Cigarette butts are toxic marine debris

This sheet explains that you should dispose of cigarette waste properly. It folds into a disposable ashtray to use when at the beach.

Don't waste food SC

This sheet gives ways to reduce or prevent food waste.

focus on fruits : 10 tips to help you eat more fruits

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate (folic acid). Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Any fruit or 100% fruit juice counts as a part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.

got your dairy today? : 10 tips to help you eat and drink more fat-free or low-fat dairy foods

The Dairy Group includes milk, yogurt, cheese, and fortified soymilk. They provide calcium, vitamin D, potassium, protein, and other nutrients needed for good health throughout life. Choices should be lowfat or fat-free—to cut calories and saturated fat. How much is needed? Older children, teens, and adults need 3 cups* a day, while children 4 to 8 years old need 2½ cups, and children 2 to 3 years old need 2 cups.

HAVE A FUN AND SAFE SUMMER! : PROTECT YOURSELF from MOSQUITO BITES

This sheet tells how to prevent mosquito bites such as: Night or day, be prepared ; Use insect repellent ; Wear protective clothes ; Mosquito-proof your home.

¡QUE TENGA UN VERANO DIVERTIDO Y SEGURO! : PROTÉJASE de las PICADURAS DE MOSQUITOS

This sheet, printed in Spanish, tells how to prevent mosquito bites such as: Night or day, be prepared ; Use insect repellent ; Wear protective clothes ; Mosquito-proof your home.

liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits

Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 cups—of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.

make half your grains whole : 10 tips to help you eat whole grains

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases

smart shopping for veggies and fruits : 10 tips for affordable vegetables and fruits

It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. This sheet lists some of them.

Backflow prevention certification workshop information and materials

The information enclosed in this booklet consists of memos, policy statements and other pertinent information to guide you in the establishment of a backflow prevention program.

Improving patient outcomes

The Bureau of Community Health and Chronic Disease Prevention developed the following list of programs that are available to support health improvement. The programs fall under the headings: aging, cancer, cultural competency, diabetes, hypertension, healthy food and tobacco use.