Canadian Society for Exercise Physiology position stand : the use of instability to train the core in athletic and nonathletic conditioning

The use of instability devices and exercises to train the core musculature is an essential feature of many training centres and programs. It was the intent of this position stand to provide recommendations regarding the role of instability in resistance training programs designed to train the core musculature. The core is defined as the axial skeleton and all soft tissues with a proximal attachment originating on the axial skeleton, regardless of whether the soft tissue terminates on the axial or appendicular skeleton. Core stability can be achieved with a combination of muscle activation and intra-abdominal pressure. Abdominal bracing has been shown to be more effective than abdominal hollowing in optimizing spinal stability. When similar exercises are performed, core and limb muscle activation are reported to be higher under unstable conditions than under stable conditions. However, core muscle activation that is similar to or higher than that achieved in unstable conditions can also be achieved with ground-based free-weight exercises, such as Olympic lifts, squats, and dead lifts. Since the addition of unstable bases to resistance exercises can decrease force, power, velocity, and range of motion, they are not recommended as the primary training mode for athletic conditioning. However, the high muscle activation with the use of lower loads associated with instability resistance training suggests they can play an important role within a periodized training schedule, in rehabilitation programs, and for nonathletic individuals who prefer not to use ground-based free weights to achieve musculoskeletal health benefits.

The use of instability to train the core musculature

Training of the trunk or core muscles for enhanced health, rehabilitation, and athletic performance has received renewed emphasis. Instability resistance exercises have become a popular means of training the core and improving balance. Whether instability resistance training is as, more, or less effective than traditional ground-based resistance training is not fully resolved. The purpose of this review is to address the effectiveness of instability resistance training for athletic, nonathletic, and rehabilitation conditioning. The anatomical core is defined as the axial skeleton and all soft tissues with a proximal attachment on the axial skeleton. Spinal stability is an interaction of passive and active muscle and neural subsystems. Training programs must prepare athletes for a wide variety of postures and external forces, and should include exercises with a destabilizing component. While unstable devices have been shown to be effective in decreasing the incidence of low back pain and increasing the sensory efficiency of soft tissues, they are not recommended as the primary exercises for hypertrophy, absolute strength, or power, especially in trained athletes. For athletes, ground-based free-weight exercises with moderate levels of instability should form the foundation of exercises to train the core musculature. Instability resistance exercises can play an important role in periodization and rehabilitation, and as alternative exercises for the recreationally active individual with less interest or access to ground-based free-weight exercises. Based on the relatively high proportion of type I fibers, the core musculature might respond well to multiple sets with high repetitions (e.g., >15 per set); however, a particular sport may necessitate fewer repetitions.

Passivity analysis of memristor-based complex-valued neural networks with time-varying delays

In this paper, the model of memristor-based complex-valued neural networks (MCVNNs) with time-varying delays is established and the problem of passivity analysis for MCVNNs is considered and extensively investigated. The analysis in this paper employs results from the theory of differential equations with discontinuous right-hand side as introduced by Filippov. By employing the appropriate Lyapunov–Krasovskii functional, differential inclusion theory and linear matrix inequality (LMI) approach, some new sufficient conditions for the passivity of the given MCVNNs are obtained in terms of both complex-valued and real-value LMIs, which can be easily solved by using standard numerical algorithms. Numerical examples are provided to illustrate the effectiveness of our theoretical results.

Observer design for one-sided Lipschitz discrete-time systems subject to delays and unknown inputs

In this paper, we address the problem of observer design for a class of nonlinear discrete-time systems in the presence of delays and unknown inputs. The nonlinearities studied in this work satisfy the one-sided Lipschitz and quadratically inner-bounded conditions which are more general than the traditional Lipschitz conditions. Both H∞ observer design and asymptotic observer design with reduced-order are considered. The designs are novel compared to other relevant nonlinear observer designs subject to time delays and disturbances in the literature. In order to deal with the time-delay issue as well as the bilinear terms which usually appear in the problem of designing observers for discrete-time systems, several mathematical techniques are utilized to deduce observer synthesis conditions in the linear matrix inequalities form. A numerical example is given to demonstrate the effectiveness and high performance of our results.

Partial state bounding with a pre-specified time of non-linear discrete systems with time-varying delays

In this study, the authors address a new problem of finding, with a pre-specified time, bounds of partial states of non-linear discrete systems with a time-varying delay. A novel computational method for deriving the smallest bounds is presented. The method is based on a new comparison principle, a new algorithm for finding the infimum of a fractal function, and linear programming. The effectiveness of our obtained results is illustrated through a numerical example.

Minimum-order filter design for partial state estimation of linear systems with multiple time-varying state delays and unknown input delays

Designing delay-dependent functional observers for LTI systems with multiple known time-varying state delays and unknown time-varying input delays is studied. The input delays are arbitrary, but the state delays should be upper-bounded. In addition, two scenarios of slow-varying and fast-varying state delays are investigated. The results of the paper can also be considered as one of the first contributions considering unknown-input functional observer design for linear systems with multiple time-varying state delays. Based on the Lyapunov Krasovskii approach, delay-dependent sufficient conditions of the exponential stability of the observer in each scenario are established in terms of linear matrix inequalities. Because of using effective techniques, such as the descriptor transformation and an advanced weighted integral inequality, the proposed stability criteria can result in larger stability regions compared with the other papers that study functional observers for time-varying delay systems. Furthermore, to help with the design procedure, a genetic algorithm-based scheme is proposed to adjust a weighting matrix in the established linear matrix inequalities. Two numerical examples illustrate the design procedure and demonstrate the efficacy of the proposed observer in each scenario.

Stability of two-dimensional Roesser systems with time-varying delays via novel 2D finitesum inequalities

This study considers the problem of stability analysis of discrete-time two-dimensional (2D) Roesser systems with interval time-varying delays. New 2D finite-sum inequalities, which provide a tighter lower bound than the existing ones based on 2D Jensen-type inequalities, are first developed. Based on an improved Lyapunov-Krasovskii functional, the newly derived inequalities are then utilised to establish delay-range-dependent linear matrix inequality-based stability conditions for a class of discrete time-delay 2D systems. The effectiveness of the obtained results is demonstrated by numerical examples.

Robust observer design for a class of one-sided Lipschitz systems subject to time delays and disturbances in both plants and outputs

In this paper, we consider the problem of designing state observers for a class of one-sided Lipschitz time-delay systems subject to disturbances. Not only the plants but also the outputs of the systems are subject to time delays and disturbances. The one-sided Lipschitz and quadraticallyinner-bounded conditions, which are more general than the traditional Lipschitz condition, are utilized to cover a broader class of nonlinearities. Based on the Lyapunov-Krasovskii approach, a robust observer design is proposed where synthesis condition is derived in terms of linear matrixinequality (LMI). A numerical example is given to show the effectiveness of the obtained results.

Exponential stability of non-autonomous neural networks with heterogeneous time-varying delays and destabilizing impulses

In this paper, the problem of global exponential stability analysis of a class of non-autonomous neural networks with heterogeneous delays and time-varying impulses is considered. Based on the comparison principle, explicit conditions are derived in terms of testable matrix inequalities ensuring that the system is globally exponentially stableunder destabilizing impulsive effects. Numerical examples are given to demonstrate the effectiveness of the obtained results.

A novel approach to exponential stability of nonlinear non-autonomous difference equations with variable delays

In this paper, by using a novel approach, we first prove a new generalization of discrete-type Halanay inequality. Based on our new generalized inequality, a novel criterion for the exponential stability of a certain class of nonlinear non-autonomous difference equations is proposed. Numerical examples are given to illustrate the effectiveness of the obtained results.

An explicit criterion for finite-time stability of linear nonautonomous systems with delays

In this paper, the problem of finite-time stability of linear nonautonomous systems with time-varying delays is considered. Using a novel approach based on some techniques developed for linear positive systems, we derive new explicit conditions in terms of matrix inequalities ensuring that the state trajectories of the system do not exceed a certain threshold over a pre-specified finite time interval. These conditions are shown to be relaxed for the Lyapunov asymptotic stability. A numerical example is given to illustrate the effectiveness of the obtained result.

On global dissipativity of nonautonomous neural networks with multiple proportional delays

This brief addresses the problem of global dissipativity analysis of nonautonomous neural networks with multiple proportional delays. By using a novel constructive approach based on some comparisontechniques for differential inequalities, new explicit delay-independentconditions are derived using M-matrix theory to ensure the existence ofgeneralized exponential attracting sets and the global dissipativity of thesystem. The method presented in this brief is also utilized to derive ageneralized exponential estimate for a class of Halanay-type inequalitieswith proportional delays. Finally, three numerical examples are given toillustrate the effectiveness and improvement of the obtained results.

A novel approach to exponential stability of continuous-time Roesser systems with directional time-varying delays

This paper addresses the problem of exponential stability analysis of two-dimensional (2D) linearcontinuous-time systems with directional time-varying delays. An abstract Lyapunov-like theorem whichensures that a 2D linear system with delays is exponentially stable for a prescribed decay rate is exploitedfor the first time. In light of the abstract theorem, and by utilizing new 2D weighted integral inequalitiesproposed in this paper, new delay-dependent exponential stability conditions are derived in terms oftractable matrix inequalities which can be solved by various computational tools to obtain maximumallowable bound of delays and exponential decay rate. Two numerical examples are given to illustrate theeffectiveness of the obtained results.