Food for Fitness

This booklet was developed by the Irish Nutrition and Dietetic Association in partnership with safefood in the Republic of Ireland. It provides general advice for adults who are involved in sports. The British Dietetic Association also has a Food Fact Sheet (PDF, 1MB) specific to sport available for Northern Ireland. What your body needs It is essential that the food you eat provides sufficient energy to fuel your sport. However, it is important that you obtain this energy from the right foods, to ensure you meet your requirements for vitamins and minerals, without gaining excess body fat. This booklet will advise you how to get the balance right.

Listeria information sheet

Information and advice on Listeria.

Pseudomonas - Fact Sheet

Fact sheet on Pseudomonas, including:What is Pseudomonas?What infections does it cause?Who is susceptible to pseudomonas infection?How will I know if I have pseudomonas infection?How can Pseudomonas be prevented from spreading?How can I protect myself from Pseudomonas?How is Pseudomonas infection treated?