Food for Fitness


Autoria(s): Irish Nutrition and Dietetic Association and safefood
Cobertura

Republic of Ireland

Data(s)

01/01/2012

Resumo

This booklet was developed by the Irish Nutrition and Dietetic Association in partnership with safefood in the Republic of Ireland. It provides general advice for adults who are involved in sports. The British Dietetic Association also has a Food Fact Sheet (PDF, 1MB) specific to sport available for Northern Ireland. What your body needs It is essential that the food you eat provides sufficient energy to fuel your sport. However, it is important that you obtain this energy from the right foods, to ensure you meet your requirements for vitamins and minerals, without gaining excess body fat. This booklet will advise you how to get the balance right.

Identificador

http://dx.doi.org/10.14655/105129-793868

Idioma(s)

en

Publicador

safefood

Direitos

info:eu-repo/semantics/openAccess

Palavras-Chave #Energy to fuel actyivity
Tipo

info:eu-repo/semantics/book