A comunicação on-line das ONGs e a angariação de fundos

Dissertação de Mestrado apresentado ao Instituto de Contabilidade e Administração do Porto para a obtenção do grau de Mestre em Marketing Digital, sob orientação da Mestre Inês Veiga Pereira “Esta versão contém as críticas e sugestões dos elementos do júri”

Effects of the Mediterranean diet and exercise in subjects with coronary artery disease

Introduction The association of the Mediterranean diet and exercise appears to have a protective role, reducing cardiovascular risk. This study investigated the effects of education sessions on the Mediterranean diet and an exercise program in modifying eating behaviors, body composition and abdominal fat. Methods An experimental study was performed on 20 subjects with known coronary heart disease randomly assigned to experimental (n=10) and control (n=10) groups. Both groups received education sessions on the Mediterranean diet, but the experimental group also followed an eight-week program of specific exercises. A semiquantitative food frequency questionnaire was administered to analyze food intake, bioimpedance was used to measure weight, fat mass and lean mass, and waist circumference was measured to calculate waist-to-height ratio. Results After eight weeks, protein (p<0.05) and cholesterol (p<0.05) intake in the experimental group had decreased significantly compared with the control group. Between the beginning and end of the study, there were significant decreases in the control group in carbohydrate (p<0.05) and saturated fat intake (p<0.05). In both groups the percentage of total fat (p<0.05) and fat mass (p<0.05) was significantly decreased. In the experimental group the waist-to-height ratio was significantly reduced (p<0.05). Conclusion The Mediterranean diet reduced carbohydrate and saturated fat intake, reflected in reduced fat mass. The association of the exercise program showed additional benefits in reduction of protein and cholesterol intake and abdominal fat.

Escravos e libertos no Boletim Oficial de Angola (1845-1875)

Este artigo apresenta e analisa os resultados da pesquisa sobre a matéria da abolição legal da escravidão e o estatuto jurídico dos libertos, no Boletim do Governo-Geral da Provincia de Angola, mais tarde Boletim Official do Governo-geral da Provincia de Angola, entre 1845 e 1875, tentando apurar se e em que medida as normas abolicionistas e a restante legislação suplementar tiveram efectiva aplicação nas províncias ultramarinas portuguesas e, mais concretamente, em Angola, durante o século XIX. O artigo completa a I parte, publicada no segundo número da “E-Revista de Estudos Interculturais do CEI”, em que expus e analisei os resultados sobre a matéria do estatuto jurídico dos escravos e sua libertação por manumissão ou por via judicial, no mesmo periódico e em igual lapso temporal.