An Exercise Program Improves Health-Related Quality of Life of Workers

Low back problems are associated with decreased quality of life. Specific exercises can improve quality of life, resulting in better professional performance and functionality. The purpose of this study was to evaluate the effect of following a 21-month exercise program on the quality of life of warehouse workers. The population included 557 male warehouse workers from a food distribution company in Oporto, Portugal. Upon application of the selection criteria, 249 workers were deemed eligible, which were randomized into two groups (125 in the intervention group and 124 in the control group). Then, subjects were asked to volunteer for the study, the sample being formed by 229 workers (112 in the intervention group and 117 in the control group). All subjects completed the SF-36 questionnaire prior to beginning the program and on the 11th and 21st months following it. The exercises were executed in the company facilities once a day for 8 min. Data were analyzed using SPSS® 17.0 for Windows®. After 11 months of following the exercise program, there was an increase in all scores for the experimental group, with statistically significant differences in the dimensions physical functioning (0.019), bodily pain (0.010), general health (0.004), and rolephysical (0.037). The results obtained at the end of the study (21 months) showed significant improvements in the dimensions physical functioning (p = 0.002), rolephysical (p = 0.007), bodily pain (p = 0.001), social functioning (p = 0.015), role-emotional (p = 0.011), and mental health (p = 0.001). In the control group all dimensions showed a decrease in mean scores. It can be concluded that the implementation of a low back specific exercise program has changed positively the quality of life of warehouse workers.

Efetividade da reeducação postural global no tratamento de um caso de lombociatalgia de origem discal

A Reeducação Postural Global (RPG) é um método que promove o alongamento da musculatura estática (tónica), incluindo a intervertebral, que está constantemente em contração, originando grandes forças compressivas sobre o disco intervertebral. Apesar de ser uma modalidade de tratamento muito utilizada, existem poucos estudos que suportem a sua base teórica e a sua efetividade clínica. Objetivo: Avaliar a efetividade do método de RPG no tratamento de um caso de lombociatalgia de origem discal. Métodos: Estudo de caso clínico de um professor de 56 anos de idade, com sintomas de hérnia discal lombar no nível de L4-L5, associada a uma anterolistesis de L5, confirmada por Ressonância Magnética. A avaliação e tratamento centrou-se no método de RPG realizado ao longo de duas sessões. Na primeira sessão foi utilizada uma postura de abertura de coxofemoral em decúbito durante 30 minutos, enquanto que na segunda foi utilizada inicialmente essa postura durante 20 minutos, seguida de uma postura em fechamento de coxofemoral em carga durante 15 minutos. Foram analisados os dados relativos à avaliação postural (inspecção visual), à dor (Escala Visual Analógica), à força muscular dos peroniais e extensores dos dedos (Teste Muscular Manual), à presença de formigueiro e ao reflexo aquiliano antes e depois de cada uma das sessões. Resultados: No final das duas sessões, verificaram-se alterações na avaliação postural, principalmente com a diminuição da hiperlordose lombar e da retroversão dos ilíacos, normalização do reflexo aquiliano e da força muscular, diminuição da sensação de formigueiro e desaparecimento total da dor. Conclusão: Os resultados obtidos neste estudo sugerem que a Reeducação Postural Global foi efectiva no tratamento de um caso de lombociatalgia com origem numa hérnia discal lombar.

Relatório de estágio: intervenção em fisioterapia na sindrome da cirurgia lombar falhada

Introdução: A síndrome da cirurgia lombar falhada (SCLF) caracteriza-se pela persistência ou recidiva da dor ou aparecimento de novos sintomas após discectomia, descompressão de canal estreito ou artrodese lombares. Objectivos: O objectivo deste estudo foi descrever a abordagem em fisioterapia de um caso com Síndrome da Cirurgia Lombar Falhada e avaliar os seus efeitos na funcionalidade e sintomatologia dolorosa neste indivíduo. Metodologia: A amostra foi constituída por um sujeito com 41 anos, trabalhador da construção civil, apresentando dor lombar com irradiação para o membro inferior, após ter sido submetido a discectomia lombar e artrodese, que realizou sessões de fisioterapia convencional antes e depois da cirurgia, e que apresentava sinais compatíveis com compressão radicular. A intensidade da dor foi medida através da escala visual analógica (EVA), as amplitudes com o goniómetro universal, a funcionalidade foi avaliada utilizando o Questionário de Incapacidade Roland-Morris (RMDQ), o estado psicológico foi avaliado através da “Escala de Desânimo Associado à Dor” e do “Inventário de Convicções e Percepções Relacionadas com a Dor”. Resultados: A dor era inicialmente em média de 5,5/10 EVA, sendo de 3,4/10 EVA no final do tratamento. Quanto à funcionalidade (RMDQ) esta variou de 14/24 no início para 17/24 no final. De uma forma geral, após a aplicação de técnicas para diminuir a tensão do piriforme, técnicas neuurodinâmicas e um programa de exercícios para melhoria do controlo motor, o paciente apresentou alívio das queixas de dor na nádega esquerda e anca, aumento da amplitude de rotação medial da coxo-femoral, ausência das parestesias na face plantar do pé esquerdo e melhoria das queixas de dor na face anterior e lateral da coxa. Verificamos que houve diminuição dos índices de dor e melhorias dos níveis de funcionalidade. Conclusão: Neste estudo de caso, foi salientado o processo de raciocínio clínico desenvolvido pelo fisioterapeuta: a interpretação dos dados da história e levantamento das primeiras hipóteses e a realização dos testes no exame objectivo, permitiram estabelecer um diagnóstico funcional e elaborar um plano de intervenção através do qual o utente recuperou parcialmente a sua funcionalidade e diminuiu os seus índices de dor.

Análise do padrão de recrutamento abdominal em crianças com dor espinal, entre os 7 e os 10 anos, durante a flexão rápida do ombro, com recurso a electromiografia de superfície

Estudos epidemiológicos dão conta de um aumento exponencial de crianças que reportam dor espinal nalgum momento da vida, tendo-se vindo a atribuir a esta um interesse crescente. Nesta sequência têm vindo a ser estudados factores de risco para a dor espinal, cujo leque tem aumentado devido ao contexto social em que nos inserimos. Um dos aspectos sobre o qual recai a nossa investigação relaciona-se com a activação muscular nas crianças com dor espinal, aspecto ainda não estudado nesta população em particular. A literatura indica que, na população adulta sem dor espinal existe pré-activação muscular abdominal aquando da flexão rápida do ombro e a maioria dos estudos revistos apontam para a inexistência da mesma nos indivíduos com dor espinal. Apesar disso, não existem evidências que o demonstrem em crianças pelo que o nosso estudo pretende descrever o padrão de recrutamento abdominal utilizado pelas crianças com dor espinal, aquando do movimento rápido do membro superior bem como analisar os principais factores de risco. Para recolha dos dados utilizou-se o Questionário de Dor Adaptado, para rastrear a amostra com dor espinal e descrever a sua história ocupacional, e Electromiografia de Superfície, com utilização do acelerómetro, que nos deu conta do início do movimento. Os dados obtidos neste estudo indicam que existe activação muscular abdominal, no momento imediatamente prévio ao início do movimento de flexão do ombro, em quase toda a musculatura abdominal, em crianças com dor espinal excepto em dois participantes que revelam um atraso na activação do músculo oblíquo interno direito e num outro que revela um atraso na activação do recto abdominal. Um dos participantes apresentou pré-activação em todos os músculos estudados. Isto provavelmente encontra-se relacionado com o processo de maturação e indica que possivelmente esta é uma boa altura para prevenir a evolução da dor e possíveis futuros problemas ocupacionais daí advindos, como faltar ao trabalho e ter uma baixa participação social. Estudos futuros devem debruçar-se sobre esta temática e sobre a delineação de novos programas, desta feita de prevenção, de modo a evitar problemas ocupacionais na idade adulta, já que crianças com dor são mais susceptíveis de se tornarem adultos com dor crónica.

Análise bilateral do timing de ativação dos músculos transverso abdominal/oblíquo interno durante o movimento rápido de flexão de cada membro superior – dominante e não-dominante

Introdução: Por mais de uma década assumiu-se que o transverso abdominal/oblíquo interno (TrA/OI) se comportava como um ventre muscular único, pré-ativando-se bilateralmente de forma simultânea para aumentar a stiffness da coluna lombar, conferindo-lhe estabilidade segmentar durante o movimento de um dos membros superiores. À luz dos estudos atuais sabe-se que tal mecanismo não ocorre, uma vez que o TrA/OI apresenta uma ativação por mecanismo de feedforward predominantemente contralateral ao membro superior movido. Apesar de morfologicamente o TrA/OI do lado não-dominante ser mais hipertrofiado do que o do lado dominante, nada se sabe acerca da influência da dominância nos timings ativação do TrA/OI. Objectivos: Confirmar se o TrA/OI tem um timing de ativação assimétrico durante o movimento rápido de flexão do membro superior (MRMS). Pretende-se ainda avaliar se o timing de ativação do TrA/OI é influenciado pela dominância de lateralidade manual. Métodos: Efectuou-se um estudo observacional descritivo, transversal e duplamente cego com 32 atletas de futebol voluntários com membro superior direito dominante, colocando-os apenas num grupo. Procedeu-se à recolha do sinal eletromiográfico de forma a avaliar os timings de ativação do TrA/OI bilateralmente aquando dos movimentos rápidos de flexão de ambos os membros superiores, à vez. Todos os dados foram tratados estatisticamente com o programa SPSS, versão 20.0 para Mac OS, com um grau de significância de 0,05. Resultados: Verificaram-se diferenças nos timings de ativação dos TrA/OI direito e esquerdo durante os MRMS direito e esquerdo (Teste ANOVA medidas repetidas: F=291,087; p<0,001). O timing de ativação do TrA/OI direito – 29,15(13,15)ms – foi superior ao esquerdo – 4,71(17,32)ms – durante MRMS direito (Teste Post Hoc Bonferroni: p<0,001). O timing de ativação do TrA/OI esquerdo – 31,98(12,50)ms – foi superior ao direito – 12,20(17,40)ms – durante MRMS esquerdo (p<0,001). O timing de ativação do TrA/IO direito aquando do MRMS direito foi superior ao observado durante MRMS esquerdo (p<0,001). O contrário sucedeu em relação ao timing ativação do TrA/IO esquerdo (p<0,001). O timing de ativação do TrA/IO esquerdo no MRMS direito foi inferior ao do TrA/IO direito aquando do movimento com o membro esquerdo (p<0,001). O TrA/IO direito possuiu um timing de ativação no MRMS direito inferior ao do TrA/IO esquerdo aquando do movimento com o membro esquerdo (p<0,001). Conclusão: Através deste estudo pôde-se concluir que o TrA/OI contralateral ao MRMS apresenta um timing de ativação inferior ao ipsilateral e ainda que durante o MRMS dominante o TrA/OI esquerdo e direito apresentam um timing de ativação inferior ao ocorrido durante o MRMS não-dominante.

Analysis of the mismatch between school furniture and children

The characteristics of school furniture are strongly associated with back and neck pain, referred by school-aged children. In Portugal, about 60% of the adolescents involved in a recent study reported having felt back pain at least once in the last three months. The aim of this study was to compare furniture sizes of the 2 types indicated for primary schools, within 9 schools, with the anthropometric characteristics of Portuguese students, in order to evaluate the mismatch between them. The sample consisted of 432 volunteer students. Regarding the methodology, 5 anthropometric measures were gathered, as well as 5 dimensions from the school furniture. For the evaluation of classroom furniture, a (mis)match criterion equation was defined. Results indicated that there is a significant mismatch between furniture dimensions and the anthropometric characteristics of the students.

Efficacy of low-level laser therapy on scar tissue

Background: Physiotherapy has a very important role in the maintenance of the integumentary system integrity. There is very few evidence in humans. Nevertheless, there are some studies about tissue regeneration using low-level laser therapy (LLLT). Aim: To analyze the effectiveness of LLLT on scar tissue. Methods: Seventeen volunteers were stratified by age of their scars, and then randomly assigned to an experimental group (EG) — n = 9 – and a placebo group (PG) – n = 8. Fifteen sessions were conducted to both the groups thrice a week. However, in the PG, the laser device was switched off. Scars’ thickness, length, width, macroscopic aspect, pain threshold, pain perception, and itching were measured. Results: After 5 weeks, there were no statistically significant differences in any variable between both the groups. However, analyzing independently each group, EG showed a significant improvement in macroscopic aspect (p = 0.003) using LLLT. Taking into account the scars’ age, LLLT showed a tendency to decrease older scars’ thickness in EG. Conclusion: The intervention with LLLT appears to have a positive effect on the macroscopic scars’ appearance, and on old scars’ thickness, in the studied sample. However, it cannot be said for sure that LLLT has influence on scar tissue.

Low-loss austempered ductile iron gears: experimental evaluation comparing materials and lubricants

An experimental study to evaluate the power dissipation of gears was performed. Three low-loss gear models were manufactured using standard 20° pressure angle tools. Austempered ductile iron (ADI) and 20MnCr5 carburized steel gears were tested in an FZG gear test machine using mineral, ester and polyalphaolephine (PAO)-based oils. The results compare power dissipation, the influence of different tooth flank geometries, materials and lubricants. This work concludes that conventional power-transmission gears can be replaced by these improved and more efficient low–loss models, which can be produced using common tools and that steel gears can be successfully replaced by austempered ductile iron gears.

Short- and medium-term effects of manual therapy on cervical active range of motion and pressure pain sensitivity in latent myofascial pain of the upper trapezius muscle: a randomized controlled trial

Objective: The purpose of this study was to investigate effects of different manual techniques on cervical ranges of 17 motion and pressure pain sensitivity in subjects with latent trigger point of the upper trapezius muscle. 18 Methods: One hundred seventeen volunteers, with a unilateral latent trigger point on upper trapezius due to computer 19 work, were randomly divided into 5 groups: ischemic compression (IC) group (n = 24); passive stretching group (n = 20 23); muscle energy technique group (n = 23); and 2 control groups, wait-and-see group (n = 25) and placebo group 21 (n = 22). Cervical spine range of movement was measured using a cervical range of motion instrument as well as 22 pressure pain sensitivity by means of an algometer and a visual analog scale. Outcomes were assessed pretreatment, 23 immediately, and 24 hours after the intervention and 1 week later by a blind researcher. A 4 × 5 mixed repeated- 24 measures analysis of variance was used to examine the effects of the intervention and Cohen d coefficient was used. 25 Results: A group-by-time interaction was detected in all variables (P b .01), except contralateral rotation. The 26 immediate effect sizes of the contralateral flexion, ipsilateral rotation, and pressure pain threshold were large for 3 27 experimental groups. Nevertheless, after 24 hours and 1 week, only IC group maintained the effect size. 28 Conclusions: Manual techniques on upper trapezius with latent trigger point seemed to improve the cervical range of 29 motion and the pressure pain sensitivity. These effects persist after 1 week in the IC group. (J Manipulative Physiol 301 Ther 2013;xx:1-10)

Experimental measuring procedure for the friction torque in rolling bearings

The reduction of the power loss generated in mechanical transmissions and the use of low friction biodegradable lubricants has been attracting considerable attention in recent times. Therefore, it is necessary to develop methods to test and evaluate the performance of such lubricants and compare them with conventional ones. In this sense, a Four-Ball Machine was modified allowing the test of rolling bearings. A 51107 thrust ball bearing was used to test two different greases and the corresponding base oils. Friction torque and operating temperatures were continuously monitored to quantify the power loss and the heat evacuation for each lubricant tested. Copyright © 2010 John Wiley & Sons, Ltd.

The influence of the boundary conditions on low-velocity impact composite damage

The objective of this work was to study the influence of the boundary conditions on low-velocity impact behaviour of carbon-epoxy composite plates. Experimental work and numerical analysis were performed on [04,904]s laminates. The influence of different boundary conditions on the impacted plates was analysed considering rectangular and square plates. The X-radiography was used as a non-destructive technique to evaluate the internal damage caused by impact loading. A three-dimensional numerical analysis was also performed considering progressive damage modelling. The model includes three-dimensional solid elements and interface finite elements including a cohesive mixed-mode damage model, which allows simulating delamination between different oriented layers. It was verified that plate’s boundary conditions have influence on the delaminated area. Good agreement between experimental and numerical analysis for shape, orientation and size of the delamination was obtained.

Experimental and numerical study on the evaluation of ventilation efficiency

Buildings account for 40% of total energy consumption in the European Union. The reduction of energy consumption in the buildings sector constitute an important measure needed to reduce the Union's energy dependency and greenhouse gas emissions. The Portuguese legislation incorporate this principles in order to regulate the energy performance of buildings. This energy performance should be accompanied by good conditions for the occupants of the buildings. According to EN 15251 (2007) the four factors that affect the occupant comfort in the buildings are: Indoor Air Quality (IAQ), thermal comfort, acoustics and lighting. Ventilation directly affects all except the lighting, so it is crucial to understand the performance of it. The ventilation efficiency concept therefore earn significance, because it is an attempt to quantify a parameter that can easily distinguish the different options for air diffusion in the spaces. The two indicators most internationally accepted are the Air Change Efficiency (ACE) and the Contaminant Removal Effectiveness (CRE). Nowadays with the developed of the Computational Fluid Dynamics (CFD) the behaviour of ventilation can be more easily predicted. Thirteen strategies of air diffusion were measured in a test chamber through the application of the tracer gas method, with the objective to validate the calculation by the MicroFlo module of the IES-VE software for this two indicators. The main conclusions from this work were: that the values of the numerical simulations are in agreement with experimental measurements; the value of the CRE is more dependent of the position of the contamination source, that the strategy used for the air diffusion; the ACE indicator is more appropriate for quantifying the quality of the air diffusion; the solutions to be adopted, to maximize the ventilation efficiency should be, the schemes that operate with low speeds of supply air and small differences between supply air temperature and the room temperature.

Reliable and Fast Hand-Offs in Low-Power Wireless Networks

Hand-off (or hand-over), the process where mobile nodes select the best access point available to transfer data, has been well studied in wireless networks. The performance of a hand-off process depends on the specific characteristics of the wireless links. In the case of low-power wireless networks, hand-off decisions must be carefully taken by considering the unique properties of inexpensive low-power radios. This paper addresses the design, implementation and evaluation of smart-HOP, a hand-off mechanism tailored for low-power wireless networks. This work has three main contributions. First, it formulates the hard hand-off process for low-power networks (such as typical wireless sensor networks - WSNs) with a probabilistic model, to investigate the impact of the most relevant channel parameters through an analytical approach. Second, it confirms the probabilistic model through simulation and further elaborates on the impact of several hand-off parameters. Third, it fine-tunes the most relevant hand-off parameters via an extended set of experiments, in a realistic experimental scenario. The evaluation shows that smart-HOP performs well in the transitional region while achieving more than 98 percent relative delivery ratio and hand-off delays in the order of a few tens of a milliseconds.

Descending pain modulation in a Kaolin-induced hydrocephalus rat model

Pain transmission at the spinal cord is modulated by descending actions that arise from supraspinal areas which collectively form the endogenous pain control system. Two key areas involved of the endogenous pain control system have a circunventricular location, namely the periaqueductal grey (PAG) and the locus coeruleus (LC). The PAG plays a crucial role in descending pain modulation as it conveys the input from higher brain centers to the spinal cord. As to the LC, it is involved in descending pain inhibition by direct noradrenergic projections to the spinal cord. In the context of neurological defects, several diseases may affect the structure and function of the brain. Hydrocephalus is a congenital or acquired disease characterized by an enlargement of the ventricles which leads to a distortion of the adjacent tissues, including the PAG and LC. Usually, patients suffering from hydrocephalus present dysfunctions in learning and memory and also motor deficits. It remains to be evaluated if lesions of the periventricular brain areas involved in pain control during hydrocephalus may affect descending pain control and, herein, affect pain responses. The studies included in the present thesis used an experimental model of hydrocephalus (the rat injected in the cisterna magna with kaolin) to study descending modulation of pain, focusing on the two circumventricular regions referred above (the PAG and the LC). In order to evaluate the effects of kaolin injection into the cisterna magna, we measured the degree of ventricular dilatation in sections encompassing the PAG by standard cytoarquitectonic stanings (thionin staining). For the LC, immunodetection of the noradrenaline-synthetizing enzyme tyrosine hydroxylase (TH) was performed, due to the noradrenergic nature of the LC neurons. In general, rats with kaolin-induced hydrocephalus presented a higher dilatation of the 4th ventricle, along with a tendency to a higher area of the PAG. Due to the validated role of detection the c-fos protooncogene as a marker of neuronal activation, we also studied neuronal activation in the several subnuclei which compose the PAG, namely the dorsomedial, dorsolateral, lateral and ventrolateral (VLPAG) parts. A decrease in the numbers of neurons immunoreactive for Fos protein (the product of activation of the c-fos protooncogene) was detected in rats injected with kaolin, whereas the remaining PAG subnuclei did not present changes in Fos-immunoreactive nuclei. Increases in the levels of TH in the LC, namely at the rostral parts of the nucleus, were detected in hydrocephalic animals. The following pain-related parameters were measured, namely 1) pain behavioural responses in a validated pain inflammatory test (the formalin test) and 2) the nociceptive activation of spinal cord neurons. A decrease in behavioral responses was detected in rats with kaolin-induced hydrocephalus was detected, namely in the second phase of the test (inflammatory phase). This is the phase of the formalin test in which the motor behaviour is less important, which is important since a semi-quantitative analysis of the motor performance of rats injected with kaolin indicates that these animals may present some motor impairments. Collectively, the results of the behavioral studies indicate that rats with kaolin-induced hydrocephalus exhibit hypoalgesia. A decrease in Fos expression was detected at the superficial dorsal layers of the spinal cord in rats with kaolin-induced hydrocephalus, further indicating that hydrocephalus decreases nociceptive responses. It remains to be ascertained if this is due to alterations in the PAG and LC in the rats with kaolin-induced hydrocephalus, which may affect descending pain modulation. It remains to be evaluated what are the mechanisms underlying the increased pain inhibition at the spinal dorsal horn in the hydrocephalus rats. Regarding the VLPAG, the decrease in neuronal activity may impair descending modulation. Since the LC has higher levels of TH in rats with kaolininduced hydrocephalus, which also appears to increase the noradrenergic innervation in the spinal dorsal horn, it is possible that an increase in the release of noradrenaline at the spinal cord accounts for pain inhibition. Our studies also determine the need to study in detail patients with hydrocephalus namely in what concerns their thresholds to pain and to perform imaging studies focused on the structure and function of pain control areas in the brain.