liven up your meals with vegetables and fruits : 10 tips to improve your meals with vegetables and fruits

Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Most Americans should eat more than 3 cups—and for some, up to 6 cups—of vegetables and fruits each day. Vegetables and fruits don’t just add nutrition to meals. They can also add color, flavor, and texture. Explore these creative ways to bring healthy foods to your table.

make half your grains whole : 10 tips to help you eat whole grains

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples. Grains are divided into two subgroups, whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases

smart shopping for veggies and fruits : 10 tips for affordable vegetables and fruits

It is possible to fit vegetables and fruits into any budget. Making nutritious choices does not have to hurt your wallet. Getting enough of these foods promotes health and can reduce your risk of certain diseases. There are many low-cost ways to meet your fruit and vegetable needs. This sheet lists some of them.

Annual report Fiscal Year 2015

Every year the South Carolina Hazardous Waste Contingency Fund presents its annual report covering such things as accomplishments, history and status, obligations of future sites and state superfund program's community involvement.

Backflow prevention certification workshop information and materials

The information enclosed in this booklet consists of memos, policy statements and other pertinent information to guide you in the establishment of a backflow prevention program.

Vendor manual

This manual explains the WIC Program vendor responsibilities. Topics covered are: competitive pricing and peer groups, definitions for WIC vendors, DHEC regional map, vendor price surveys, how to become a South Carolina WIC vendor, transacting WIC checks, depositing WIC checks, vendor monitoring and administrative review procedures.

Improving patient outcomes

The Bureau of Community Health and Chronic Disease Prevention developed the following list of programs that are available to support health improvement. The programs fall under the headings: aging, cancer, cultural competency, diabetes, hypertension, healthy food and tobacco use.

Mosquito Vectors of Zika Virus and Their Control

This powerpoint presentation describes the way that Zika is spread by mosquitoes. It shows places that mosquitoes breed, ways to control their breeding, establishing a mosquito control program and shows various mosquito repellents.

Poor quality specimens delay detection of blood disorders in newborns

This sheet describes the right way to take a blood sample from a newborn infant.

Annual report 1993

This annual report contains the mission statement of the Division, its operating expenses, balance sheet, income statements, lists of documents published during the year and an organizational chart.

Annual report

This annual report contains financial information about the Commission.

Annual report, 1977-78

The State Board of Medical Examiners of South Carolina published an annual report to the governor which includes a statement of receipts and expenditures, activities of the board, and examination statistics.

Annual report, 1978-79

The State Board of Medical Examiners of South Carolina published an annual report to the governor which includes a statement of receipts and expenditures, activities of the board, and examination statistics.

Report, 1880-1908

The State Hospital published an annual report on its activities, needs, and goals. Detailed statistics are often provided on the patient population.

Report, 1915

The State Hospital published an annual report on its activities, needs, and goals. Detailed statistics are often provided on the patient population.