37 resultados para Síndromes de estrés articular


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419 p.

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[ES]Esta guía está dirigida a docentes del ámbito de la educación tanto formal como no formal que se apunten a un curso de mindfulness para liberar su estrés, ansiedad… y poder llevar así una vida más sana. No obstante, también se puede aplicar para educadores de educación informal, a saber, a todo tipo de personas que quieran vivir mejor a nivel físico-psíquico. Los objetivos de esta guía del mindfulness son los siguientes: -Aprender qué es y en qué consiste el mindfulness. -Aprender a meditar -Conocer los beneficios que aporta el mindfulness a nivel neurobiológico, físico y psíquico. Aprender a afrontar las emociones negativas. -Aprender a reconocer nuestras emociones -Aprender a relajarnos en momentos en los que nos sintamos tensos -Aprender a aplicar el mindfulness con nuestr@s hij@s (ejercicios prácticos)

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[EN] The intense industrial activity that took place over the past century resulted in large contaminated áreas. This is an important risk to human health and environmental safety. Recent biotechnological techniques for bioremediation include phytoremediation, which uses plants to remove or stabilize contaminants in soils. In our study we choose birch (Betula alba) as the preferred species to remedy mining soils, due to it produces a large biomass and can accumulate high levels of toxic elements in its tissues. The aim of this study was (i) to determine the possibility of using this species in reforestation and/or remediation of mining soils (ii) to elucidate the potential of tocopherol levels as indicators of heavy metal pollution. Trees growing in mining soils with high concentrations of Zn, Cd and Pb were sampled and the metal content in various organs and in tree rings was analyzed. α-tocoferol levels were also analyzed as an indicator of stress. The results showed a different distribution of metals in plant tissues. Zn and Cd had a higher accumulation in leaves, whereas Pb was stored in the timber. In addition, the metal content in tree rings was higher in older rings, leading to a conclusion that older tissues present a detoxification strategy. Furthermore, we saw how the presence of α- tocoferol on branches can be an indicator of metal stress in plants and it can be also used as a monitoring factor.