Effect of aquatic respiratory exercise-based program in patients with fibromyalgia

Objective: This study assessed the effects of an aquatic respiratory exercise-based program in patients with fibromyalgia (FMS). Methods: Forty women, aged between 20 and 60 years, were randomly assigned into two groups of 20 patients: the aquatic respiratory exercise-based program (ARG) and the control group (CTL). The ARG group performed the exercise program for 1 h, four times a week, for 4 weeks which included: (i) warming-Lip; (ii) respiratory exercises, consisting of five different breathing patterns, along With upper, lower limbs and trunk movements (45 min); and (iii) relaxation exercises. Both groups were included in supervised recreational activities of 1 h, once a week, for 4 weeks. Questionnaires were applied before and after intervention to assess quality of life and functional capacity (SF-36, Fibromyalgia Impact Questionnaire [FIQ]), anxiety (Hamilton Anxiety Scale [HAS]), and quality of sleep (Pittsburg Sleep Quality Index [PSQI]). Number of tender points and pain (Visual Analogue Scale [VAS]) were also evaluated. Results: At baseline there was no difference between the two groups, including number of tender points and questionnaire responses. After intervention, the ARG group, compared with the CTL group, showed improvement in SF-36 scores (physical functioning P = 0.001, bodily pain 1) = 0.001, vitality P = 0.009, social functioning P = 0.001, emotional role P = 0.001), in FIQ (total score P = 0.049, work missed P = 0.036, fatigue P = 0.013, morning tiredness P = 0.007) plus in VAS-pain (P = 0.029), VAS-dyspnea (P = 0.04), anxiety (HAS P = 0.005) and quality of sleep (PSQI P = 0.004). Conclusions: The short-term aquatic respiratory exercise-based program improved pain, quality of life, functional capacity, anxiety and quality of sleep in patients with FMS and may be a relevant addition to the treatment of these patients.

Águas minerais em São Miguel (Açores) : perceção pública da sua génese e ocorrência

Dissertação de Mestrado, Geologia do Ambiente e Sociedade, 15 de Fevereiro de 2016, Universidade dos Açores.

Projetos geotérmicos para usos diretos em Portugal Continental: tipologias e viabilidade económica

Os aproveitamentos geotérmicos têm vindo a aumentar significativamente em todo o mundo, sendo os Estados Unidos da América, o maior produtor desta energia proveniente do interior da Terra, com cerca de 3.187 MW de capacidade instalada. Portugal tem capacidade instalada total de 29 MW, no entanto no que se refere ao aproveitamento de “alta entalpia”, isto é, o aproveitamento geotérmico para produção elétrica, apenas se encontra no arquipélago dos Açores, na ilha de S. Miguel, onde estão instaladas e em funcionamento duas centrais geotérmicas com a potência total de 23 MW, com produção de energia de 185 GWh. Em Portugal Continental, não se consegue produzir energia elétrica devido às temperaturas existentes, restringindo esta utilização apenas ao aproveitamento de baixa entalpia (máximo de 76 ºC). Este aproveitamento normalmente é feito em cascata, segundo, predominando o aquecimento de águas sanitárias, climatização, e para termas, usando águas termominerais. Para a exploração deste recurso renovável, é necessário conhecer a hidrogeologia do país, e relacioná-la com a fracturação, e acidentes tectónicos. Portugal Continental, está divido em quatros partes distintas a nível hidrogeológico, o Maciço Antigo, a Orla Ocidental, a Bacia Tejo-Sado e a Orla Meridional. Qualquer aproveitamento geotérmico em Portugal terá de atender a estas características, potenciando também, novas explorações geotérmicas orientadas para as pessoas, respeitando os valores sociais, culturais e ambientais. Neste contexto, existem alguns complexos geotérmicos em funcionamento, outros abandonados, e muitos outros em estudo para uma breve aplicação. Um exemplo de sucesso no aproveitamento do calor geotérmico, é o complexo de Chaves, que foi evoluindo desde 1985, até aos dias de hoje, continuando em exploração e em expansão para um melhor servir da população local. A existência de dois furos, e brevemente dum terceiro, servem para o abastecimento duma piscina, dum hotel, das termas, e da balneoterapia. Devido à riqueza a nível das temperaturas, dos caudais, e ao nível das necessidades energéticas existentes, este complexo apresenta um tempo de retorno de investimento de cerca de 7 anos, o que é geralmente considerado para investimentos para fins públicos, como é o caso. No âmbito das investigações agora realizadas, foi constatado que estes projetos suportam a cobertura de alguma incerteza hidrogeológica, dada a importante procura existente.

Aquatic therapies in patients with compromised left ventricular function and heart failure

With water immersion, gravity is partly eliminated, and the water exerts a pressure on the body surface. Consequently there is a blood volume shift from the periphery to the central circulation, resulting in marked volume loading of the thorax and heart. This paper presents a selection of published literature on water immersion, balneotherapy, aqua exercises, and swimming, in patients with left ventricular dysfunction (LVD) and/or stable chronic heart failure (CHF). Based on exploratory studies, central hemodynamic and neurohumoral responses of aquatic therapies will be illustrated. Major findings are: 1. In LVD and CHF, a positive effect of therapeutic warm-water tub bathing has been observed, which is assumed to be from afterload reduction due to peripheral vasodilatation caused by the warm water. 2. In coronary patients with LVD, at low-level water cycling the heart is working more efficiently than at lowlevel cycling outside of water. 3. In patients with previous extensive myocardial infarction, upright immersion to the neck resulted in temporary pathological increases in mean pulmonary artery pressure (mPAP) and mean pulmonary capillary pressures (mPCP). 4. Additionally, during slow swimming (20-25m/min) the mPAP and/or PCP were higher than during supine cycling outside water at a 100W load. 5. In CHF patients, neck- deep immersion resulted in a decrease or no change in stroke volume. 6. Although patients are hemodynamically compromised, they usually maintain a feeling of well-being during aquatic therapy. Based on these findings, clinical indications for aquatic therapies are proposed and ideas are presented to provoke further research.

Comparative efficacy of pharmacological and non-pharmacological interventions in fibromyalgia syndrome: network meta-analysis

OBJECTIVES To synthesise the available evidence on pharmacological and non-pharmacological interventions recommended for fibromyalgia syndrome (FMS). METHODS Electronic databases including MEDLINE, PsycINFO, Scopus, the Cochrane Controlled Trials Registry and the Cochrane Library were searched for randomised controlled trials comparing any therapeutic approach as recommended in FMS guidelines (except complementary and alternative medicine) with control interventions in patients with FMS. Primary outcomes were pain and quality of life. Data extraction was done using standardised forms. RESULTS 102 trials in 14 982 patients and eight active interventions (tricyclic antidepressants, selective serotonin reuptake inhibitors, serotonin noradrenaline reuptake inhibitors (SNRIs), the gamma-amino butyric acid analogue pregabalin, aerobic exercise, balneotherapy, cognitive behavioural therapy (CBT), multicomponent therapy) were included. Most of the trials were small and hampered by methodological quality, introducing heterogeneity and inconsistency in the network. When restricted to large trials with ≥100 patients per group, heterogeneity was low and benefits for SNRIs and pregabalin compared with placebo were statistically significant, but small and not clinically relevant. For non-pharmacological interventions, only one large trial of CBT was available. In medium-sized trials with ≥50 patients per group, multicomponent therapy showed small to moderate benefits over placebo, followed by aerobic exercise and CBT. CONCLUSIONS Benefits of pharmacological treatments in FMS are of questionable clinical relevance and evidence for benefits of non-pharmacological interventions is limited. A combination of pregabalin or SNRIs as pharmacological interventions and multicomponent therapy, aerobic exercise and CBT as non-pharmacological interventions seems most promising for the management of FMS.