GET YOUR Iron FROM THE Food YOU EAT.

Iron helps your blood carry enough oxygen to all parts of your body. Low iron levels can make you feel tired, grumpy, or more likely to become ill. You can do four things to build up iron in your blood: Eat several of these iron rich foods daily ; Eat a vitamin C-rich food with your iron food ; Cook more often in an iron skillet ; Avoid tea, chocolate, coffee, soda.

INFANT FOOD : A change is coming July 1

This sheet written in English and Spanish says that starting July 1, 2015 you’ll still be able to buy BeechNut brand infant food in 4-ounce jars but the Gerber 4-ounce jars are being phased out. It’s OK to buy some of each brand — BeechNut in 4-ounce jars and Gerber in 4-ounce twin packs — to reach your monthly limit.

Adult’s Portion Size

This sheet written in English and Spanish compares pictures of everyday items to their equivalent in ounces and cups. Four dice equals 1 oz., a deck of cards equals 3 oz., a golf ball equals 1/4 cup, a computer mouse equals 1/2 cup and a baseball equals 1 cup.

Una guía para el uso de píldoras anticonceptivas combinadas

This Spanish language brochure describes birth control pills and tells how and when to take them.

Libre de tabaco

This Spanish language document says "To promote the health and welfare of our employees and customers, our whole campus tobacco free."

Bienvenido a nuestro campus libre de tabaco.

This Spanish language document says "Welcome to our tobacco free campus. When you're ready to quit, we are ready to help."

Food guide

This brochure in English and Spanish explains the South Carolina WIC Program, describing what foods are and aren't allowed and how to use WIC checks.

Desinfección de pozos residenciales

This brochure in Spanish explains how to disinfect a well.

¿Cómo le Informa a sus Parejas que Estuvieron Expuestas al VIH?

This paper written in Spanish gives information for couples who have been exposed to HIV and other sexually transmitted diseases.

MOHO EN ESPACIOS INTERIORES

This paper written in Spanish gives hints on what to do to control mold after the flooding in October 2015 in South Carolina. Topics include: presence of mold after a flood, signs of mold, people at greatest risk for health effects from mold, possible health effects of mold exposure and cleaning wet or moldy Items after a flood. It also gives web sites for additional information and resources.

Wash your hands

This bookmark written in both English and Spanish explains how to wash your hands.

Quedarse en casa y no ir a la escuela o centro de cuidado infantil cuando su hijo está enfermo

This brochure written in Spanish lists the illnesses for which a child must be kept out of school or childcare. It tells you if your child needs a doctor’s note or medical treatment to come back to school or childcare after certain illnesses.

Potenciadores de calorías para el aumento de peso y el crecimiento

This brochure written in Spanish gives ideas to help improve children's eating, growth and weight gain. Included is a milk shake recipe.

Engorgement

The first milk that your body starts making in late pregnancy is called “colostrum.” When your baby is 1–5 days old (normally, about 3½ days old), your milk supply will increase. This is when your milk “comes in.” As your breasts get full with milk they may get hard, swollen and painful. This is called engorgement. It is best to avoid getting engorged, if possible.

Fussy baby

Your baby will “talk” to you in many ways. You will soon learn what his looks and movements mean. For example, when your baby opens his mouth, he may be saying “I’m hungry.” Crying is also a way your baby can talk to you. Your baby may be too hot, cold, bored, excited, gassy or sleepy; his diaper may need changing; he may want to suck on something; or maybe he is sick. The “fussies” will get better over time. This also happens with bottle-fed babies, so it’s NOT your breast milk.