GET YOUR Iron FROM THE Food YOU EAT.

Iron helps your blood carry enough oxygen to all parts of your body. Low iron levels can make you feel tired, grumpy, or more likely to become ill. You can do four things to build up iron in your blood: Eat several of these iron rich foods daily ; Eat a vitamin C-rich food with your iron food ; Cook more often in an iron skillet ; Avoid tea, chocolate, coffee, soda.

The Point teen health centers

This is a poster in both Spanish and English advertising The Point, a teen health center in Spartanburg S.C.

INFANT FOOD : A change is coming July 1

This sheet written in English and Spanish says that starting July 1, 2015 you’ll still be able to buy BeechNut brand infant food in 4-ounce jars but the Gerber 4-ounce jars are being phased out. It’s OK to buy some of each brand — BeechNut in 4-ounce jars and Gerber in 4-ounce twin packs — to reach your monthly limit.

2015 Vacunas recomendadas para niños, desde el nacimiento hasta los 6 años de edad

This sheet, printed in Spanish, shows what vaccinations infants and children should get at various ages. Also listed are diseases, the vaccine that prevents them, how the disease is spread, its symptoms and disease complications.

Adult’s Portion Size

This sheet written in English and Spanish compares pictures of everyday items to their equivalent in ounces and cups. Four dice equals 1 oz., a deck of cards equals 3 oz., a golf ball equals 1/4 cup, a computer mouse equals 1/2 cup and a baseball equals 1 cup.

Alcohol, Tobacco and Drugs : What they can do to you and your family

This sheet written in English and Spanish tells of the dangers of alcohol, tobacco and drug use during pregnancy and how you can get help in quitting these habits.

Una guía para el uso de píldoras anticonceptivas combinadas

This Spanish language brochure describes birth control pills and tells how and when to take them.

Spitting Up: Is This Normal?

This document written in English and Spanish discusses the problem of babies spitting up.

Información de moluscos y mariscos : Norma 61-25: Establecimientos de ventas de alimentos

This Spanish language sheet explains SC regulation 61-25 dealing with retail food establishments and shellfish. It also has a daily shellstock receiving record that can be used by restaurants for record keeping.

Recyclables

This document printed in English and Spanish tells the kinds of items that can be recycled in Georgetown County.

Libre de tabaco

This Spanish language document says "To promote the health and welfare of our employees and customers, our whole campus tobacco free."

Bienvenido a nuestro campus libre de tabaco.

This Spanish language document says "Welcome to our tobacco free campus. When you're ready to quit, we are ready to help."

Establecimientos de Venta de Alimentos al Menudeo: Ningún Contacto con las Manos Desnudas

This Spanish language fact sheet cites SC Regulation 61-25 dealing with food inspection.

Establecimientos de venta de alimentos: Directrices para el arroz de sushi

This Spanish language document cites Regulation 61-25 giving regulations for cooking sushi rice.

Exenciones de permiso

This Spanish language document cites Regulation 61-25 dealing with restaurant permits.