Análise da prática de meditação em duas escolas do município de Rio Claro - SP

Nowadays, meditation had become larger than the mystic’s scope, entering the academy through the scientific interest in this topic. Results documented for so many centuries or the experienced monks that practice meditation for a long time are the aims for researches that want, ultimately, establish the real effects of such techniques upon the human body. Research has gone far, and many effects can be evaluated using more precise methods, specially in the medical field and neuroscience, which had greatly backed up new discoveries about the correlation between the mind, emotions, thoughts and the body, making so that mediation can walk the therapeutic ways and complementary health with more certainty and reliable results, as it is happening with acupuncture and yoga. Facing a promising scenario in the correlation between meditation and life’s quality, well being sensation and happiness, there is the possibility of using it in schools, since because of the difficulties and present challenges, those factors are not commonly associated with the acts of teaching and learning, and acupuncture and Yoga have more restrictions because of their own limitations of time and space necessary for their wide application. Therefore, the current study focused on contextualizing the meditation’s fundaments in the scientific perspective, and apply it, even if qualitatively, in two schools of Rio Claro municipality, researching 57 students from Educação de Jovens e Adultos (EJA). Therefore, it was chosen only one meditation tecnique to be applied on the treatment group. As for the control group, it perfomed normal breathing, i.e., without tecniques. The differences were then analyzed through the filmings of all the sessions of the meetings, counting the number of movements and the agitation among the students for the two groups. Another method of analysis was forms filled by both groups and the presence in a meeting at Unesp – Rio Claro. At the end,...

Justiça ambiental e distribuição de áreas verdes na cidade de Rio Claro-SP

Se é inegável que as questões do meio ambiente atraem uma atenção cada vez maior nos dias de hoje, falta ainda reconhecer a centralidade dos princípios de justiça ambiental para a proteção ecológica, a atividade econômica ou mesmo o futuro da democracia brasileira. Por Justiça Ambiental entenda-se o conjunto de princípios que asseguram que nenhum grupo de pessoas, sejam grupos étnicos, raciais ou de classe, suporte uma parcela desproporcional das conseqüências ambientais negativas de operações econômicas, de políticas e programas federais, estaduais e locais, bem como resultantes da ausência ou omissão de tais políticas. Dito de outra forma, trata-se da espacialização da justiça distributiva, uma vez que diz respeito à distribuição do meio ambiente para os seres humanos. Complementarmente, entende-se por Injustiça Ambiental o mecanismo pelo qual sociedades desiguais destinam a maior carga dos danos ambientais do desenvolvimento a grupos sociais de trabalhadores, populações de baixa renda, grupos raciais discriminados, populações marginalizadas e mais vulneráveis. A qualidade do meio ambiente no qual vivemos influi consideravelmente na própria qualidade de vida. A presença de áreas verdes no universo urbano é um fator essencial no resgate dos aspectos positivos da relação das formas urbanas com a natureza, e a distribuição e a distância entre elas influi diretamente sobre as suas funções econômica, estética, social e ecológica, constituindo-se como indicador relevante para a qualidade de vida. Com isso o trabalho buscou identificar a relação entre a distribuição espacial das áreas verdes em Rio Claro e o perfil socioeconômico das populações adjacentes. A partir do levantamento das áreas verdes urbanas e do índice paulista de vulnerabilidade social para o município de Rio Claro (IPVS), foram calculados os índices de áreas verdes para as regiões de diferente vulnerabilidade socioeconômica

Análise das alterações geomorfológicas decorrentes dos processos de urbanização na bacia hidrográfica do córrego Lavapés, em Rio Claro/SP

In the last 60 years, many Brazilian cities practically doubled their population contingent. As a result of this process, there was an increase on the occupation level on unstable areas, from a physical point of view, and on the anthropogenic interventions at the natural ambient, reorganizing the existent process and forms. Thus, this work shows the results of the analysis of geomorphological changes deriving from urbanization processes at the Lavapés Stream watershed, located at Rio Claro county (SP). The goal of this work was reached by means of historical-evolutionary geomorphological cartography. To achieve this result, it had been prepared geomorphological and land usage charts for the years of 1962, 1988 and 2010, and a declivity chart. Those scenarios have been analyzed from the point of view of the General Systems Theory. The results were attached into an urban use restrictions chart, which allowed identifying the areas that should not be occupied, by geomorphological view and by environmental law restrictions

Efeito agudo de uma sessão de exercícios aeróbios e resistidos na pressão arterial de indivíduos normotensos e hipertensos pertencentes ao Programa de Atividade Física na UBS e PSF do município de Rio Claro-SP

A hipertensão arterial (HA) é fator de risco para o desenvolvimento de doenças cardiovasculares, uma forma de prevenção seria a adoção de um estilo de vida mais ativo.O estudo tem como objetivo verificar se uma sessão de exercícios resistidos e aeróbios provoca efeito hipotensivo em indivíduos normotensos e hipertensos sendo a P.A aferida antes e depois dos exercícios. Participaram do estudo 29 indivíduos, normo e hipertensos, com idade média de 54,96 anos ( ± 9,56 ), todos participantes do projeto de atividade física para diabéticos e hipertensos, desenvolvido pelo NAFES da UNESP – Rio Claro. A aula constituiu-se de aquecimento e alongamento (10 min), parte principal (40 min) dividida por: Caminhada (10 min), exercícios resistidos de membro superior utilizando halteres de um quilo (10 min), caminhada (10 min) e exercícios resistidos de membros inferiores com peso corporal (10 min), finalizando com volta calma(10 min). A Pressão Arterial foi aferida através de aparelho digital de pulso Fuzzy LOGIC, Model 3001, BioLand em repouso(M1), ao termino(M2), 30 minutos pós-exercícios(M3) e 4 horas após o termino dos exercícios(M4). Os dados foram analisados por meio do ANOVA para análises repetidas, através do programa Statistic 7.0 e significância de p<0,05. A analise estatística mostrou que na pressão sistólica não houve diferença significante do M1(137,6 ±17,1mmHg) para o M3(133,9 ±18,8mmHg) enquanto que na pressão diastólica observou-se diferença significativa do M1(84,7 ±9,3mmHg) para o M4(80,7 ±11.2mmHg). Conclusão: Houve efeito hipotensor após exercícios apenas na pressão diastólica, já na pressão sistólica não ocorreu mudança significativa embora todos os valores pós exercícios tenham diminuído, tanot na sistólica quanto na diastólica.

Resistir e fixar: a formação de negros territórios e suas manifestações na cidade de Rio Claro - SP

This paper presents some of the territories occupied by the black community in the city of Rio Claro in the course of its history and check through their interpretations of cultural, emergence, unfolding and current use. The identification of changes in those territories was through oral history, building on the views and stories of their own community, literature review, data collection 'in situ' through research and observation of participants and resource utilization of the global network of information. It is justified by the fundamental importance of recording information in the history of the land and built space in the black community of Rio Claro, since the most part, as well as throughout the Brazilian territory, has no documentation and remains alive in the memory and the stories within the past communities, so each time you die an old man also lost part of the history of our nation

Cooperviva: análise das possibilidades e limites do trabalho dos catadores de resíduos recicláveis de Rio Claro (SP)

The issue of waste, historically, has been getting worse as a result of the world´s population increase and in order to meet their needs the consumption of natural resources and the generation has been constantly increasing, especially in large urban centers. The people involved in the collection of recyclable solid waste, called from now on as collectors, are responsible for about 90% of the waste sent to recycling industry in Brazil. Apart from having a role in the economy, the collectors have specific knowledge and skills necessary to identify, collect, sort and sell these wastes. This study aims to examine the possibilities and limits of COOPERVIVA – Cooperativa de Trabalho dos Catadores de Material Reaproveitável de Rio Claro - as an instrument of the municipal solid waste management system, and its experience as a recyclable waste collectors cooperative. The methodological procedures of this study rely on the literature research on the experiences of cooperative and the management of municipal solid waste. In addition to this review of the literature, fortnightly visits to the cooperative were held in order to experience their daily activities, and testimonies of the cooperative members were collected as well as documents and reports produced by COOPERVIVA. The results of this analysis are considerations of the limitations of the cooperative and recommendations aimed at maximizing their potential as a tool of the domestic solid waste management system of and as a recyclable waste collectors cooperative. Among other things it can be concluded that the urban selective collection of waste challenges the community to the reinvention of life and the relationships each individual with the planet.

Efeito da atividade física no uso de serviços de saúde na atenção primária no município de Rio Claro, SP

Introduction: Physical inactivity is identified as the fourth greatest risk factor of mortality worldwide. Little is known about how physical inactivity alters the demand for use of primary health care services, and it is a subject which demands further investigation. Objective: This study aims to determine the influence that physical activity has on the demand for use of primary health care services. Methods: This is a retrospective and cross-sectional study. The Rio Claro Active Health Program (SARC), studied in this research, is a partnership between the Municipal Health Foundation and Universidade Estadual Paulista Julio de Mesquita Filho (UNESP), represented by the Nucleus of Physical Activity, Sport and Health (NAFES) department of Physical Education and coordinated by Prof. Dr. Eduardo Kokubun. The study was carried out on residents of Rio Claro of both sexes seen at SARC. To assess the influence that physical activity had on the demand of the use of health services a questionnaire was given to participants who had attended the program since 2009. This questionnaire contains questions concerning the level of physical activity, health service use, number of both blood pressure and glucose measurement takings, number of spontaneous and scheduled medical visits, number of medications taken, number of illnesses and hospitalizations, comparing the data found in the previous year and the year after the program began. An informed term of consent was used for research participants. Descriptive analysis was carried out, using frequency, mean, maximum and minimum standard deviation. Results: Active participation in The Rio Claro Active Health program has positively influenced the following variables: perception of health, uncontrolled blood pressure, did not modify the number of diseases, number of medications in general, ...(Complete abstract click electronic access below)

Modelagem do transporte de sedimentos na alta Bacia do Córrego Cachoeirinha (Rio Claro, SP) através do software Soil and Water Assessment Tool (SWAT)

This study aimed to simulate and evaluate the sediment transport in Upper Basin Stream Cachoeirinha in Rio Claro, SP, and compare the results with previous studies performed in the same basin. The modeling software used in this study was Soil and Water Assessment Tool (SWAT), which is a very comprehensive tool that discusses many physical processes. In this work, the hydrosedimentological processes were treated, aiming to understand the sediment production and transport. The Basin Stream Cachoeirinha has an area with predominantly agricultural use, especially sugar cane. The database for inclusion in software was constructed from the following elements: climatic, topographical, soil type and use and land cover of the area, also including the parameters of Modified Universal Soil Loss Equation (MUSLE). The analysis was conducted for a period of 16 years (1994-2010), which is the range of data available from CEAPLA. The results were analyzed in terms of annual runoff and sediment yield. The average sediment delivery in the simulation was 0.94 t/ha/year, while the maximum annual contribution was 7.28 t/ha/year

Metodologia para determinação de volume de detenção em pequenas bacias urbanas: o caso do córrego Wenzel, Rio Claro/SP

With the accelerated urbanization process of Brazil from the 50s, there was a disorderly occupation of spaces and consequent soil sealing. Unlike this growth, the support capacity of urban environments has not evolved in the same way, generating negative environmental impacts to the citizens. Among these impacts are the effects of flooding. In order to minimize the negative effects of extreme precipitation over cities, the government invests in corrective measures, like compensatory techniques on urban drainage, which have as a basic principle the retention and infiltration of the rainfall, dampening the peak flow and runoff. An example of applying these techniques in urban areas are the detention basins, commonly called large pools. The hydraulic design of these structures is dependent of complex data and variables, and projects involving small areas generally use simplified methods for defining the reservoirs volume of the storage (Tassi, 2005). One of these methods is presented in this study, which relates to the percentage of soil sealing to the specific storage volume (m³/ha) in combination by applying the hydrological model of the Rational Method and analyzing regional rainfall and soil occupation over the basin. Within this context, the basin of the Wenzel stream, which is located amidst the urban area of Rio Claro/SP, also presents the problems related to human occupation in its valley. Thus, by the method presented has been adjusted a curve correlating the percentage of impermeable area and the specific volume of a detention basin. For the current situation of Wenzel Basin with 82% of impermeable area, and return period of 10 years, the specific volume is 262.1 m³/ha. The presented method is consistent with the results of other studies in the area, and the expression obtained allows estimating the volume of storage required to match hydrograph pre and post-occupancy. It presents itself as a useful tool in the planning stage of...

Influência aguda de uma sessão de exercício aeróbio na pressão arterial de indivíduos normotensos e hipertensos pertencentes ao Programa de Atividade Física na UBS e PSF do município de Rio Claro-SP

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Subsídios para elaboração de plano municipal de gestão de resíduos sólidos orgânicos para o município de Rio Claro-SP

The research aims to propose grants for development of Municipal Plan for the Management of Organic Solid Waste generated in the municipality of Rio Claro. The research universe was composed of organic waste generators establishments (markets and grocers). From the registry of commercial establishments provided by the municipal government were identified who presented this typology, which totaled 38 establishments. In this universe the interview was conducted in 15 establishments obtained by directed sampling based on the characteristics of size, type and location. The data collected were the amount generated, disposal of waste, waste separation, collection frequency, reasons for the disposal of waste, frequency of purchase of products. From the data obtained in the field, we estimated the total generation of organic waste in this segment for the municipality. Then, the estimated costs for implementation and operation of a composting center, a way to subsidize the implementation of the management plan was carried out. We opted for the aerobic composting process by the simplicity of operation and because it is a technique already known. The average waste generation was established by tracks (size) with: stores up to 4 boxes (classified as small) generate on average 1511 kg / month, 40% of organic waste, the 5-9 boxes (small/midsize) generate on average 4338 kg / month, 35% organic and the 10 to 19 boxes (midsize) generate on average 7647 kg / month with 32% organic. In total establishments generate 105 t/ month of waste, with 35t / month of organics. 94% of establishments are in font segregation of waste into recyclable, organic and waste, indicating that the proposed management of organic waste is amenable to application without many changes in existing routine in stores. Recyclables are sent for recycling through selective collection held by the cooperative, while the organics are destined for the landfill and feed. The results indicate...

Ambiente percebido e sua associação com a atividade física total no lazer em adultos residentes no município de Rio Claro, SP

Introduction: Given the repercussion of the important role of physical activity in the prevention of sickness and non-communicable diseases / loss, many works have been done in order to understand the association of sociodemographic characteristics with sedentarism. The elements which influence the physical activity practice are countless. Besides the intrapersonal element, environment elements (social environment, cultural environment, public politics, information environment, natural environment etc.) are also important in the life style. Yet, the way that the person understands the environment can be considered in the planning of the strategies to change the sedentary behavior. Objective: Verify the association of the environment perception with the practice of physical activity (FA) at leisure time in adults living in Rio Claro – SP. Methodology: The sample consists of 470 adults, all residente in rio Claro-SP, aged ≥ 18 years old. The chosen participants answered to the questionnaires: Neighborhood Environmental Walkability Scale (NEWS), International Physical Activity (IPAQ) and to a specific questionnaire with personal data (age, sex, educational level, economical level, weight, height and marital status). The analysis of the connection between the variables was done through the Logistic Regression with Confidence Interval of 95%, using the software SPSS 17.0. Those who reached the recommendation of 10 minutes or more of physical activity in leisure time for week were classified as active, and those who did not reach the recommendation were classified as underactive. Results: The proportion of subjects who practiced physical activity in leisure time was 38,7%, and the male subjects, as well as those classified as better social level showed higher chances to practice at least 10 minutes weekly of physical activity during leisure. Still, walking the dog, soccer fields and gardens near the house (less than 10 walking minutes), were...

Tecnologias, conceitos e propostas de materiais de construção sustentável do Centro de Vivências da UNESP, Rio Claro/SP

Due to the great impact caused by construction, the university has a major role in the development of alternative projects and studies aimed at sustainable development. This project presents the advantages and importance of building in a sustainable manner from the beginning to end of the Center of Experiences at UNESP, Rio Claro / SP. It will be presented alternative building materials that have high environmental performance and that bring the least negative impacts as possible. Providing a Center of Experiences through a sustainable building is in need of the university to renovate the new trends of society in which the construction is in harmony with the environment in which it is inserted. This sustainable building will serve as a model for students and residents of Rio Claro, since the building itself will serve as a way of learning to the audience goer, as well as for the other campuses of UNESP. Thus, this project will serve as a guide for decision makers facing the huge amount of building materials available in the market

Influência da estrutura da paisagem na composição de comunidades de aves em praças do município de Rio Claro, SP

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Prevalência e fatores associados à inatividade física em escolares do ensino médio das escolas do município de Rio Claro - SP

Cerca de um terço do total de doenças em adultos estão associadas a condições ou comportamentos que começaram na juventude. No Brasil, a porcentagem de Inatividade Física (IF) nos adolescentes varia entre 29% a 94%, que é um dado alarmante, pois esses adolescentes provavelmente serão adultos inativos fisicamente e com um risco maior de adquirirem uma doença de agravo não transmissível. Desse modo, o objetivo do estudo foi verificar a prevalência e os fatores associados à IF em escolares do Ensino Médio do município de Rio Claro- SP. Estudo do tipo transversal, de base populacional, realizado no primeiro semestre letivo de 2009 contou com a participação de 467 alunos (213 homens e 254 mulheres) das escolas particulares e estaduais do Ensino Médio do município de Rio Claro-SP. Para avaliar o de nível de Atividade Física (AF) dos adolescentes foi utilizado o Physical Activity Questionnarie-Children (PAQ-C). Foi aferido a circunferência de abdômen e calculado o Índice de Massa Corpórea (IMC). Os pais responderam um questionário para avaliar o nível de AF através do International Physical Activity Questionnarie (IPAQ) e o nível socioeconômico. Para verificar a associação entre as variáveis (sexo, nível socioeconômico, IMC e circunferência de abdômen) com o nível de AF dos adolescentes foi realizado a Regressão Logística e para verificar a associação entre o nível de AF dos adolescentes e dos pais foi realizado o Teste Qui-Quadrado. A prevalência de IF dos adolescentes foi de aproximadamente 83% e, dentre as variáveis analisadas, apenas sexo mostrou-se significante (p=0,00), sendo o sexo feminino com maior chance de IF.