Influence of timing of milk consumption coupled with endurance training on body composition and endurance training adaptations in humans.

Consumption of low-fat milk (LFM) after resistance training has been shown to have positive influences on body composition and training adaptations; however, little research has examined the effects of LFM consumption following endurance training. The purpose of the study was to look at the effects of combining additional servings of LFM following endurance exercise on body composition, bone health, and training adaptations. 40 healthy males were recruited. Individuals were randomized into 4 groups – DEI (750mL LFM immediately post exercise), DEA (750mL LFM 4 hrs prior to or 6 hrs post exercise), CEI (750mL carbohydrate beverage immediately post-exercise), and CEA (750mL carbohydrate beverage immediately post-exercise). Participants took part in a 12-week endurance training intervention (1 h/day, 3 d/wk, ~60% max HR). 22 participants completed the study. Analysis showed significant increases in lean mass, spinal bone mineral content, relative VO2peak, and a decrease in Trap 5β across all groups (p < 0.05).

Invitation - Presentation Party in the Garden of Buckingham Palace, 1953

An invitation to an "Afternoon Presentation Party in the Garden of Buckingham Palace on Thursday 28th May 1953 from 4 to 6 o'clock". The invitation is to Mr. and Mrs. Arthur Schmon and lists dress attire for ladies and gentlemen.

A Case Study of Disengaged Students' Experiences with Teaching Games for Understanding

The purpose of this research study was to determine if the instructional model, Teaching Games for Understanding (TGfU), would allow for the successful teaching of sport to disengaged female students in Physical Education (PE) classes. An instrumental case study research design was used to determine grade nine female students’ experiences with TGfU, the factors of TGfU that facilitated their engagement, and the ways in which these students resisted engaging in TGfU. Data was collected through a pre and post TGfU unit focus group, participant observation, in-depth interviews, and researcher reflections. Results showed that TGfU caused an increase in the participants’ engagement in PE physically, mentally, and socially/emotionally. Future researchers could structure their entire study holistically and should examine TGfU’s impact on student engagement over the course of an entire semester. Subsequent studies should moreover examine the presence of disengagement within physically skilled students in PE.

Indenture between William Arnott and Elizabeth Arnott and Nathan Thomas Fitch

Indenture of mortgage between William Arnott and Elizabeth Arnott of Welland County to Nathan Thomas Fitch of Welland County for Lots numbered 37 and the south half of 40 and 41 in the village of Merritville - instrument no. 5400, September 12, 1836.

Instrument of Protest from Edward Barrori Palmer

Instrument of protest from Edward Barrori Palmer, Notary Public of Oakville regarding a protest by Samuel Sutherland, Master of the schooner Elizabeth and Charles McEacherin, mate. The schooner belonged to the Port of Niagara. It set sail from Port Credit to the Port of Niagara. On the 15th day of May there was a violent storm. On the 16th day of May, part of the deck and cargo consisting of lumber went overboard. The mainsail was lost and the jib was split due to the wind. All losses and damages should be borne by the merchants and whomever else it concerned and not by or through the insufficiency of the schooner of neglect by the officers and mariners. This is a 2 ½ page handwritten document, May 16, 1837.

Letter - Elizabeth Cudney to Mr. Woodruff

Letter to Mr. Woodruff from Elizabeth Cudney stating that she would rather live on her land than take less than $400 for it. She also speaks of buying Ezekiel’s place. The left hand side of the letter has been torn off. Some of the text is missing, Dec. 27, 1892.

Letter - S.D. Woodruff to Elizabeth Cudney

Letter to Elizabeth Cudney from S.D. Woodruff stating that he could execute the papers on the 6th or 7th of February regarding 18 acres of her land [most of the writing is illegible], Feb. 1, 1893.

Letter - Elizabeth Cudney to Mr. S.D. Woodruff

Letter sent to Mr. S.D. Woodruff from Elizabeth Cudney of Montrose, acknowledging that she is sending a $48 post office order for interest on the land purchased in Willoughby, Jan. 5, 1894.

Letter - Elizabeth Cudney to Mr. S.D. Woodruff

Letter sent to Mr. S.D. Woodruff from Elizabeth Cudney of Montrose, acknowledging that she is sending a $48 post office order for interest on the land purchased in Willoughby, Jan. 12, 1895.

Letter - Elizabeth Cudney to Mr. S.D. Woodruff

Letter sent to Mr. S.D. Woodruff from Elizabeth Cudney of Montrose acknowledging that she is sending a $48 post office order for interest on the land in Willoughby, Jan. 21, 1896.

Letter - Elizabeth Cudney to Mr. S.D. Woodruff

Letter sent to Mr. S.D. Woodruff from Elizabeth Cudney of Montrose acknowledging that she is sending a $48 post office order for interest on the land in Willoughby, Dec. 21, 1897.

Letter - Elizabeth Cudney to Mr. S.D. Woodruff

Letter sent to Mr. S.D. Woodruff from Elizabeth Cudney of Montrose acknowledging that she is sending a $48 post office order for interest on the land in Willoughby, Dec. 14, 1899.

Letter - Elizabeth Cudney to Mr. S.D. Woodruff

Letter sent to Mr. S.D. Woodruff from Elizabeth Cudney of Montrose acknowledging that she is sending a $48 post office order for interest on the land in Willoughby, Jan. 28, 1901.

Appointment of Phyn Ellices and Inglis to be the lawful attorneys of Henry W. Nelles

Appointment of Phyn Ellices and Inglis to be the lawful attorneys of Henry W. Nelles, June 20, 1788.

Certificate awarded to Lieutenant Colonel, the Honourable James George Currie of the 19th Lincoln Battalion of Canada from the ladies of the County of Lincoln

Certificate measuring 36 cm. x 47 cm. awarded to Lieutenant Colonel, the Honourable James George Currie of the 19th Lincoln Battalion of Canada from the ladies of the County of Lincoln to honour surviving veterans of the War of 1812. The calligraphy on the award was done by J. Matthews of St. Catharines who was listed in the 1877 St. Catharines Directory as an illuminator (medieval writing) and accountant. The award is signed by Elizabeth Carlisle on behalf of the ladies, Oct. 13, 1876.