Sleep quality and its associations with leisure-time exercise and excess weight among civil servants

O objetivo do estudo foi analisar a associação entre qualidade do sono, prática de exercícios físicos no lazer e obesidade entre servidores públicos de uma universidade. A amostra foi composta por 92 adultos de ambos os sexos. Qualidade do sono e atividade física foram coletadas por meio de questionário. O excesso de peso/obesidade foi diagnosticado pelo índice de massa corporal, o qual foi calculado com valores de peso e estatura relatados pelos avaliados. A prevalência de pessoas com sono alterado foi de 53,84%. Houve associação entre obesidade (OR= 7,22 [ORIC95%: 1,65-31,5]) e pior qualidade do sono, bem como, prática de atividade física e melhor qualidade do sono (OR= 0,19 [ORIC95%: 0,04-0,95]), independente de outros fatores de confusão. Concluiu-se que há alta ocorrência de distúrbios do sono, a qual foi associada de maneira independente com a prática de exercícios físicos e a obesidade.

Comparação do alongamento estático, balístico e contrair-relaxar nos músculos isquiotibiais

This study aimed to compare the effect of three stretching techniques (ballistic, static and contract-relax) on instant gain muscle flexibility on the hamstring muscle. We evaluated 23 subjects of both gender [means (SD) age 21.17 (1.4) years]. All volunteers performed static, ballistic and contract-relax stretching. Each technique was performed in a single session with an interval of seven days between sessions. To assess the immediate effects of the different techniques were performed two tests of flexibility, Sit and Reach Test and the Popliteal Angle Test. In comparison with the baseline there were significant increase in muscle flexibility in the Popliteal Angle Test after application ballistic (6.26%) and contract-relax technique (6.5%) respectively (p<0.05). When comparing the three techniques regarding the change score significant difference was found in the the Popliteal Angle Test for ballistic and contract-relax stretching, but Sit and Reach Test showed no significance difference. These data suggest that the ballistic and contract-relax were better than the technique of static stretching and both are equally effective. The ballistic contract-relax stretching techniques improved gain of muscle flexibility on the hamstring muscle.

Terapia com exercício físico na dor lombar

BACKGROUND AND OBJECTIVES: Low back pain is a common disease in several industrialized countries, being a public health and incapacity problem, especially among economically active people. This study aimed at grouping and updating knowledge about motor control exercises for low back pain. CONTENTS: Cochrane, Medline (Pubmed) and PEDro databases were queried in the period from 2000 to 2010, using the keywords low back pain, stabilization, multifidus, transversus, exercise and training. Six randomized clinical trials were found, which have shown that such exercises may be indicated for acute low back pain to prevent recurrences, in addition to their indication to decrease chronic low back pain and incapacity. CONCLUSION: Motor control exercises do not improve pain and incapacity in acute cases, but are effective for chronic cases to relieve pain, decrease incapacities and improve quality of life.

Efeito do treinamento contrarresistência e isoflavona na densidade mineral óssea em mulheres na pós-menopausa

This study aimed to investigate the independent and additive effects of counter-resistance training (RT) and soy isoflavone supplement (ISO) on bone mineral density (BMD) and bone turnover in postmenopausal women. This study used a placebo-controlled, double-blinded (soy), randomized two (ISO vs. placebo) x two (RT vs. no RT) design. Eighty sedentary postmenopausal women, aged 45-70 years, were randomly assigned to one of four groups (71 completed a 9-month intervention): RT+ISO (n=15); no RT+ISO (n=20); RT+placebo (n=18); no RT+placebo (n=18). Participants randomized to ISO received 100mg/ day/oral of soy isoflavone; and those to RT attended supervised counter-resistance training sessions at least twice a week. At baseline and 9-month, BMD was estimated by dual-energy X-ray absorptiometry (DXA). Serum levels of C-terminal cross-linked telopeptide of type I collagen (CTX), osteocalcin, and insulin-like growth factor-1 (IGF-1) were measured as bone turnover. ANOVA with time as the repeated measure and test t were used in the statistical analysis. After 9 months of intervention, neither ISO nor RT alone affected BMD at any site or levels of CTX, osteocalcin, and IGF-1 (p>0.05). ISO and RT had no additive effects on BMD and bone turnover. RT groups showed significantly increased muscle strength (+ 35.2%) (p=0.02). We found no additive effects of resistance training and soy isoflavone on bone mineral density or bone turnover in postmenopausal women after 9-months.

Avaliação físico-química e sensorial de fermentado de acerola

Fruit processing for beverage production purposes is a way of adding value to the raw material and of raising the farmer s income by increasing the demand. Thus the objective of this work was the production of fermented West Indian cherry beverages and their physicochemical and sensory evaluation. The beverages were produced based on the Brazilian legislation for fermented fruit beverages and wine. The fermented beverages were produced from West Indian cherry pulp (pulper) and juice (press) and sweetened with sugar to obtain three types of beverage: dry, semidry and sweet. The beverages were submitted to the following physicochemical analyses: pH, alcohol, reducing sugars, total reducing sugars, total acidity, volatile acidity, fixed acidity, dry extract, reduced dry extract, alcohol to reduced dry extract ratio, free sulphur dioxide, total sulphur dioxide and turbidity. In the sensory analysis, the beverages were assessed using a 9-point hedonic scale, evaluating the attributes of appearance, odour, flavour and overall assessment. The chemical and sensory results were submitted to an analysis of variance and the means compared using Tukey s test (5%). Both the raw materials (pulp and juice) and the different sugar concentrations (dry, semidry and sweet) interfered in the sensory and physicochemical parameters of the fermented West Indian cherry beverages, the tasters showing preference for the sweetened beverages.

Características físicas, reológicas e sensorial de produtos extrusados de misturas de farinha de maracujá e fécula de mandioca

This research had as objective to evaluate the effect of extrusion temperature and screw speed on physical and rheological properties, as well as, the sensory acceptance of cassava and passion fruit snacks produced in single-screw extruder. A central composite design with 11 treatments was used, considering as dependent variables: expansion index (EI), specific volume (SV), water solubility index (WSI), water absorption index (WAI), color (L*, a*, b*) and pasting properties (RVA). The products were flavored and analyzed for global acceptance. The results showed significant effects of temperature and screw speed on the dependent variables. The chocolate flavored snacks obtained good acceptance.

A arte psicodélica e sua relação com a arte contemporânea norte-americana e inglesa dos anos 1960: uma dissolução de fronteiras

Pós-graduação em Artes - IA

Biomarcadores cardioinflamatórios em repouso e o efeito do exercício físico aeróbio agudo na resposta glicêmica e do lactato sanguíneo em adultos diabéticos do tipo 1

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

Treinamento físico e antioxidantes enzimáticos no tecido cerebral de ratos diabéticos experimentais

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

Treinamento individualizado aeróbio, resistido e concorrente: efeitos sobre os marcadores de estresse oxidativo em ratos Wistar

Pós-graduação em Ciências da Motricidade - IBRC

Influência de protocolos de treino de equilíbrio no desempenho funcional de idosas com osteoporose

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

Indicadores biomecânicos do risco de quedas em marcha com duplas tarefas e a influência do treinamento de equilíbrio com haste vibratória: diferenças entre idosos caidores e não caidores

Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)

A leitura dos enunciados dos problemas matemáticos e as estratégias para a resolução por alunos do 9º ano do ensino fundamental

Pós-graduação em Educação - FFC

Um curso de matemática básica através da resolução de problemas para alunos ingressantes da Universidade Federal do Pampa - campus Alegrete

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

Efeitos do tratamento térmico em separado da polpa e do suco sobre a qualidade físico-química, microbiológica, enzimática e sensorial do suco de laranja mantido sob refrigeração

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)