Vivienda para un envejecimiento activo : el paradigma danés

El alojamiento para mayores ha estado presente en el discurso arquitectónico desde hace tiempo, pero ocupando una posición periférica vinculada a una concepción demasiado específica de dichos alojamientos. La tendencia general los encuadraba en los alojamientos colectivos dentro del grupo de aquellos que ofrecían cuidados sanitarios. Este enfoque ha sido ampliamente superado a favor de un modelo vivienda, aunque en España, por diversos motivos, no ha sido así. La complejidad del colectivo de personas mayores unida a la heterogénea evolución del proceso de envejecimiento, definen el amplio abanico de soluciones habitacionales existentes fuera de nuestro país, así como la constante revisión y adaptación de las mismas a las necesidades de los mayores. Pese al interés del tema y la demanda efectiva, no hay investigaciones concretas acerca del modelo vivienda para mayores. Es por ello que el objetivo principal de esta Tesis es recopilar las características que definen este modelo dentro del repertorio de alojamientos existente, así como, investigar su aportación en la mejora de las condiciones de vida de los mayores bajo el punto de vista del proyecto arquitectónico. Se han estudiado sus características, tipos, orígenes y evolución con el propósito de ilustrar las particularidades de este modelo de vivienda y su respuesta al reto del envejecimiento. En unos años los mayores serán uno de los colectivos mayoritarios, por lo que la aplicación de criterios de diseño acordes a sus necesidades influirá, necesariamente, en el conjunto de modelos de vivienda convencional. Esta Tesis no pretende definir un modelo concreto de implantación. Se trata de un ejercicio de síntesis y reflexión que muestra la situación actual en Dinamarca, debido a su dilatada experiencia en este campo, para poder así ofrecer pautas o criterios de diseño que tras una revisión, sean de aplicación y respondan a la demanda de cualquier país, y muy especialmente al contexto español. ABSTRACT The different solutions for housing the elderly have been part of the architect´s agenda by placing these models in a periphery position on the discussion. This is explained by its specific characteristics linked to the group of collective housing with health and care facilities. That approach has been largely surpassed in many countries by focusing on housing models. Unfortunately in Spain this approach never succeed due to diverse reasons. The complexity that characterizes the elderly as a social group and the heterogeneous evolution of the ageing process, explain the existing range of solutions as well as its constantly adaptation to the elderly demands. Neither the interest of this topic or the social demand has inspired specific research on housing for the elderly. According to this lack, the aim of this research is to compile the characteristics that define housing model for the elderly and to study its contribution on the improvement of elderly living conditions under the architectural approach. There have been studied the different types, characteristics, origins and evolution of the housing model to illustrate its distinctive features responding to the ageing challenge. In a few years the elderly will be one of the largest social groups, therefore the application of design criteria for their necessities will have a strong influence on the mainstream housing market. This work doesn’t pretend to define a specific model for its implementation; it’s a critical reflection explaining the Danish situation, due to its long trajectory on housing the elderly. The aim is to show some design criteria that, under a contextualisation process, can be used in any other country, especially in Spain.

Hipertensão arterial mascarada no idoso

Trabalho Final do Curso de Mestrado Integrado em Medicina, Faculdade de Medicina, Universidade de Lisboa, 2014

Extending working life in Finland. CEPS Working Document No. 387, 22 November 2013

This report reviews national and private initiatives to allow the elderly to continue their participation in the Finnish labour market and provides an analysis of the labour market and living conditions of seniors. We are interested in how those over 50 can be engaged in various forms of employment and lifelong learning. We find strong evidence that Finland generally provides good institutional conditions for active ageing. The quick and early ageing process was tackled by the fundamental pension reform that already prolonged retirement substantially and will probably facilitate later retirement as the attitudes concerning retirement change. On the other hand, Finland still seems to lag behind the other Nordic welfare states, has considerable problems in providing the same health conditions to low educated people in physically demanding occupations and could - – with respect to family pension in particular – invest further efforts in reforming the pension system. While many of the reforms Finland has conducted seem to be favourable and transferable to other European countries that still face the steepest phases of ageing in their societies, a reluctance towards changing attitudes that we observe in Finland, shows that organizing active ageing is a long-term project.

Effect of aging on yield stress and corrosion resistance of die cast magnesium alloy

Corrosion resistance is an important property that could be affected by the ageing process. In order to investigate whether aging affects the corrosion resistance, corrosion rate and yield strength of diecast magnesium alloy AZ91D were measured and analysed after ageing. It was found that the dependence of the corrosion rate on ageing time can be ascribed to the changes in microstructure of the alloy and chemical composition of its matrix. Precipitation of the P phase (Mg17Al12) occurred along the grain boundaries during the initial ageing stages, resulting in a decreasing corrosion rate and an inceasing yield strength. In the later stages, the decreasing aluminium content in the alpha matrix made it more active, causing an increase in the corrosion rate. The decrease in aluminium content in the matrix also leads to a decrease in yield strength.

Hearing and vision:the age old problem

Opticians and audiologists tend to see the same people. Many factors that are associated with poorer vision, whether hereditary, pre-natal, or post-natal, are also associated with poorer hearing. The most common factor is simply old age. According to the Royal National Institute for Deaf People (RNID), more than half of all people aged over 60 have some degree of hearing loss and are gradually losing their hearing as part of the ageing process – a process known as presbycusis.

The ecology of paper mill by-product and its evaluation as a casing medium in the culture of Agaricus bisporus (Lange) Pilat

Effluent from pulp and paper production at the Kemsley mill of Bowaters U.K. Paper Company Limited passes through two treatment stages before its discharge into the Swale estuary. Suspended material removed during treatment is deposited on wasteground as a thin sludge. The solids it contains are mainly wood components lost during pulp production, whilst it also has a high salt content, derived from chemicals used in pulping processes. After deposition the sludge undergoes an ageing process during which it dries out and its salt content is reduced. This ageing can be reproduced and accelerated by improved drainage under controlled conditions. The paper mill sludge was investigated as a casing medium in the culture of Agaricus bisporus (Lange) Pilat, the cultivated mushroom. It was unsuitable up to one year from deposition due largely to the inhibitory effect of its salt content on fruiting. Material eighteen months or more in age gave yields comparable to standard peat casing. Before use as a casing the material must be shredded to a satisfactory structure, neutralised with chalk, and pasteurised to eliminate organisms harmful to the crop. The prepared medium has a high water holding capacity and a structure resilient to management procedures, important requirements of a good casing. A passive movement of salts from the compost to the casing was shown to occur during culture, capable of enhancing the natural decline in cropping if sufficiently great. The ions chloride, potassium, sodium and sulphate were shown to be responsible, their damaging effects being due to high conductivity created in the casing. Studies of elements available during culture suggested phosphate availability in the compost could limit crop potential, whilst iron released by mycelium of A.bisporus in the casing may be utilised by associated micro-organisms.

Plasma irisin levels predict telomere length in healthy adults

The ageing process is strongly influenced by nutrient balance, such that modest calorie restriction (CR) extends lifespan in mammals. Irisin, a newly described hormone released from skeletal muscles after exercise, may induce CR-like effects by increasing adipose tissue energy expenditure. Using telomere length as a marker of ageing, this study investigates associations between body composition, plasma irisin levels and peripheral blood mononuclear cell telomere length in healthy, non-obese individuals. Segmental body composition (by bioimpedance), telomere length and plasma irisin levels were assessed in 81 healthy individuals (age 43∈±∈15.8 years, BMI 24.3∈±∈2.9 kg/m2). Data showed significant correlations between log-transformed relative telomere length and the following: age (p∈<∈0.001), height (p∈=∈0.045), total body fat percentage (p∈=∈0.031), abdominal fat percentage (p∈=∈0.038) , visceral fat level (p∈<∈0.001), plasma leptin (p∈=∈0.029) and plasma irisin (p∈=∈0.011), respectively. Multiple regression analysis using backward elimination revealed that relative telomere length can be predicted by age (b∈=∈-0.00735, p∈=∈0.001) and plasma irisin levels (b∈=∈0.04527, p∈=∈0.021). These data support the view that irisin may have a role in the modulation of both energy balance and the ageing process. © 2014 The Author(s).

Can restricting calories help you to live longer?

Excess calorie consumption is associated with metabolic disorders and increased incidence of morbidity. Restricting calorie content, either by daily calorie restriction or intermittent fasting periods, has multiple benefits including weight loss and improved body composition. Previous research has shown that restricting calories in this way can increase longevity and slow the ageing process in laboratory animals, although only sparse data exist in human populations. This review critically evaluates the benefits of these dietary interventions on age-related decline and longevity.

A role for epigenetic modulation of the innate immune response during aging

The ageing process results from a complex interplay between genes and the environment that can precipitate an uncontrolled inflammation. Epigenetic changes are believed to provide a link between the environment and nutrition to gene expression by altering the activity of some histone-modifying protein. Epigenetic modifications of DNA and histone proteins have been proposed as important contributory mechanisms to the retention of metabolic memory over time. A thorough understanding of the posttranscriptional and epigenetic factors involved in both normal ageing and age-related disease may inform new strategies and approaches to diagnose, treat, or suppress many aspects of age-dependent frailty.

Re-imagining commonly used mobile interfaces for older adults

Many countries have an increasingly ageing population. In recent years, mobile technologies have had a massive impact on social and working lives. As the size of the older user population rises, many people will want to continue professional, social and lifestyle usage of mobiles into 70s and beyond. Mobile technologies can lead to increased community involvement and personal independence. While mobile technologies can provide many opportunities, the ageing process can interfere with their use. This workshop brings together researchers who are re-imagining common mobile interfaces so that they are more suited to use by older adults.

Detection and quantification of protein oxidation in sarcopenic models:a mass spectrometry study

Oxidised biomolecules in aged tissue could potentially be used as biomarkers for age-related diseases; however, it is still unclear whether they causatively contribute to ageing or are consequences of the ageing process. To assess the potential of using protein oxidation as markers of ageing, mass spectrometry (MS) was employed for the identification and quantification of oxidative modifications in obese (ob/ob) mice. Lean muscle mass and strength is reduced in obesity, representing a sarcopenic model in which the levels of oxidation can be evaluated for different muscular systems including calcium homeostasis, metabolism and contractility. Several oxidised residues were identified by tandem MS (MS/MS) in both muscle homogenate and isolated sarcoplasmic reticulum (SR), an organelle that regulates intracellular calcium levels in muscle. These modifications include oxidation of methionine, cysteine, tyrosine, and tryptophan in several proteins such as sarcoplasmic reticulum calcium ATPase (SERCA), glycogen phosphorylase, and myosin. Once modifications had been identified, multiple reaction monitoring MS (MRM) was used to quantify the percentage modification of oxidised residues within the samples. Preliminary data suggests proteins in ob/ob mice are more oxidised than the controls. For example SERCA, which constitutes 60-70% of the SR, had approximately a 2-fold increase in cysteine trioxidation of Cys561 in the obese model when compared to the control. Other obese muscle proteins have also shown a similar increase in oxidation for various residues. Further analysis with complex protein mixtures will determine the potential diagnostic use of MRM experiments for analysing protein oxidation in small biological samples such as muscle needle biopsies.

Thermal stability of sewage sludge pyrolysis oil

The stability of the oil phase obtained from intermediate pyrolysis process was used for this investigation. The analysis was based on standard methods of determining kinematic viscosity, gas - chromatography / mass - spectrometry for compositional changes, FT-IR for functional group, Karl Fischer titration for water content and bomb calorimeter for higher heaating values. The methods were used to determine changes that occurred during ageing. The temperatures used for thermal testing were 60 °C and 80 °C for the periods of 72 and 168 h. Methanol and biodiesel were used as solvents for the analysis. The bio-oil samples contained 10 % methanol, 10 % Biodiesel, 20 % Biodiesel and unstabilised pyrolysis oil. The tests carried out at 80 °C showed drastic changes compared to those at 60 °C. The bio-oil samples containing 20 % biodiesel proved to be more stable than those with 10 % methanol. The unstabilised pyrolysis oil showed the greatest changes in viscosity, composition change and highest increase in water content. The measurement of kinematic viscosity and gas chromatograph mass spectrometry were found to be more reliable for predicting the ageing process.

2nd workshop on designing with older adults:towards a complete methodology

The ageing process can interfere considerably with the use of mobile devices, e.g. due to changes in vision, attention, and motor control. Designing mobile technology with older adults poses its own challenges. In the absence of a complete methodology for working with older users, researchers and designers are often left to improvise their own methods. This can result in co-design relationships being compromised and weak design insights emerging. How can we best adapt or modify existing methods for working with this group?

A Solidão e a Depressão nos Idosos: estudo numa amostra da população portuguesa

Daqui por 40 anos viverão em Portugal quase 3 pessoas com mais de 65 anos para cada jovem com menos de 15 anos. O nosso país estará assim, dentro de poucos anos, com uma pirâmide etária invertida. Enquanto país maioritariamente idoso, temos que saber lidar com os problemas da velhice. Com o avançar da idade é inevitável que estas pessoas sejam confrontadas com inúmeras mudanças quer físicas, psicológicas e sociais, mas também com dificuldades inerentes à velhice, como é o caso da solidão e depressão. Estas duas entidades são consideradas os principais problemas que alteram significativamente a qualidade de vida das pessoas idosas. Este estudo, de natureza exploratória, visa perceber se a solidão é uma entidade isolada da depressão. Participaram neste estudo 84 indivíduos com idades compreendidas entre os 65 e os 90 anos. Aplicaram-se as escalas UCLA e GDS de forma a averiguar se existem sujeitos sem depressão que apresentam elevados níveis de solidão. O principal resultado permite-nos constatar que se pode ter solidão, sem ter depressão. Constatou-se também que quanto mais se avança na idade maior são os sentimentos de solidão, e que as mulheres apresentam maiores níveis de solidão. / Forty years from now, Portugal will have a ratio of 3 people aged over 65 years old for 1 aged 15 years old. This means that Portugal will have an inverted age pyramid. The ageing process, inevitably, brings changes and difficulties whether physical, psychological or social. Among the problems that significantly change the quality of life of elderly people we will find depression and loneliness. In the present study, the main objective is to understand if loneliness is independent from depression or if they are concomitant entities. We also examine if loneliness changes with age and gender. The study, exploratory in nature, was constituted by 84 participants aged between 65 years old and 90 years old. It was administrated the UCLA and GDS scales. The main results show that there are people with loneliness but without depression, that loneliness feelings are higher as people advance in age and that women score higher in the loneliness scale.

Contributos do teatro para o envelhecimento cri(ativo)

Dissertação de Mestrado, Gerontologia Social, Escola Superior de Educação e Comunicação, Escola Superior de Saúde, Universidade do Algarve, 2016