Obesidade adolescente, composição corporal e aptidão física

RESUMO: A principal razão que me levou a escolher este estágio e esta intervenção, foi o facto de gostar muito de trabalhar com jovens. Esse gosto, aliado à paixão que tenho pelo exercício e saúde, trouxe-me para um projecto que visa alterar e promover estilos de vida saudáveis em jovens obesos com idades entre os 12 e os 16 anos de idade. O estágio teve a duração de 10 meses, de Outubro de 2010 a Julho de 2011. Começamos com a definição dos protocolos a implementar e das tarefas a realizar. A primeira dessas tarefas, centrava-se no recrutamento da amostra que pretendíamos para desenvolver o estudo. Paralelamente ao projecto TOP, colaborámos também nas consultas de obesidade pediátrica no Hospital de Santa Maria, o que nos permitiu recrutar jovens que iam às consultas e incluí-los no projecto TOP. Após termos efectuado o recrutamento, começámos com as aulas práticas e teóricas. Essas aulas ocorriam na Universidade Lusófona, todos os sábados, das 10 às 12 horas. Eram sempre da nossa responsabilidade as aulas práticas, e as teóricas quando se falava de exercício. Nas aulas práticas realizavam-se circuitos, jogos tradicionais, jogos colectivos, e jogos que promovessem a competição saudável e a inter-ajuda, visto que ali todos os participantes tinham um objectivo comum. Durante o ano foram realizadas duas colónias de férias, onde organizámos outro tipo de actividades, nomeadamente mini-golf e caminhadas na zona do Jamor. Tanto as colónias de férias, como as avaliações eram da nossa inteira responsabilidade, desde a preparação, à execução e realização das mesmas. De referir que, tendo em conta os resutados obtidos, os participantes que melhoraram na sua capacidade cardiovascular apresentaram igualmente melhoras ao nível da composição corporal, nomeadamente com a diminuição do perímetro da anca e do perímetro acima das cristas ilíacas. Importa ainda referir que ocorreram melhorias significativas (p <0,05) ao nível da composição corporal, no que se refere ao perímetro da meia distância entre a grelha costal e as cristas ilíacas, no teste da flexibilidade dos membros inferiores e na força média. Os objectivos do estágio centravam-se em adquirir competências no que diz respeito a conhecer as características da população alvo tanto das consultas como do programa TOP, saber aplicar as recomendações internacionais de actividade física para adolescentes obesos, ser capaz de adaptar a prescrição de exercício às diferentes necessidades dos adolescentes, planear e colocar em prática os planos de aula da componente física do TOP, conduzir de forma autónoma uma consulta de avaliação e aconselhamento físico, interagir em contexto clínico com especialidades de outras áreas de intervenção, planear e implementar a calendarização das sessões teórico-práticas do Projecto TOP, saber colaborar com uma equipa multidisciplinar num ambiente clínico e colaborar na intervenção e elaboração de um projecto científico. Os resultados obtidos demonstram que uma replicação futura deste projecto, tendo em conta sempre limitações que possam ocorrer, por exemplo, ao nível dos protocolos e testes, pode melhorar a qualidade de vida do adolescente, com vista a um futuro adulto mais saudável.ABSTRACT: The main reason that made me decide on this internship is the fact that I enjoy working with young people. This, combined with the passion I have for exercising and health, led me to a project aiming at changing lifestyles by promoting a healthy lifestyle among obese young people aged between 12 and 16 years old. The internship lasted for 10 months, from October 2010 to July 2011. We started with the definition of protocols to implement and carry out the POT project (Pediatric Obesity Treatment). The first task focused on the recruitment of the sample we needed to conduct the study for this project. Along with the POT project, we‟ve also collaborated in clinical pediatric obesity surgery in Santa Maria Hospital, which allowed us to recruit young people who came to surgery and include them in the sample. After having carried out the recruitment, we started with the practical and theoretical lessons. These lessons took place at the Universidade Lusófona de Humanidades e Tecnologias (ULHT) every month on Saturdays from 10 to 12. It was always our responsibility to prepare and present both the physical lessons and the theoretical ones concerning advice on everyday exercising. During practical lessons, circuits, traditional games and team games were held in order to promote a healthy competition and mutual help, since all the participants had a common goal. During the year there were two holiday camps, where we did many more activities, including mini-golf and walking in the area of Jamor. In those camps, all activities and evaluation sessions were our responsibility. By analysing the results we came to the conclusion that the participants who improved their cardiovascular capacity also improved their body composition, particularly with the reduction of the hip circumference and the circumference above the iliac crests. It should also be noted that significant improvements (p <0.05) in terms of body composition occurred namely concerning the circumference of the half distance between the rib cage and the iliac crests, the test of lower limbs flexibility and average strength. The objectives of the internship were to develop the ability to understand the characteristics of the adolescents in the POT project, know how to apply international recommendations for physical activity for obese adolescents, being able to individualize the exercise prescription for the different needs of adolescents, plan and implement physical and theorical lessons, conduct an independent surgery with a physical evaluation and counseling, interact in the context of other clinical speciality areas, plan and implement the scheduling of theoretical-practical sessions, learn how to collaborate with a multidisciplinary team in a clinical setting, intervene and collaborate in the development of a scientific project. The results show that a future replication of this project, always taking into account constraints that may occur, for example, the ones concerning the protocols, the testing, can improve the quality of life of adolescents aiming to a healthier adult life.

Estudios sonoros desde la Región Andina UIO-BOG

Existen un sin número de prácticas artísticas con sonido, aparentemente generadas en las vanguardias europeas y estadounidenses de inicios y mediados del siglo XX, producto de la apropiación y asimilación cultural, lingüística, musical y gráfica, de las expresiones simbólicas africanas y asiáticas, por parte de dadaístas, surrealistas, futuristas, expresionistas y minimalistas. Son estos procedimientos de apropiación y asimilación de matrices culturales no occidentales, los cuales generaron experiencias como 4'33'', de John Cage, que consistió en una acción de silencio frente al piano, de cuatro minutos y treinta y tres segundos, mientras un auditorio impaciente producía sonidos de roces, tosidos, respiraciones y murmullos. La intención del silencio, en 4'33'', para Cage se ligaba fundamentalmente a la filosofía oriental del Budismo Zen. Este tipo de prácticas afiliadas al uso de los aparatos de reproducción sonora, para la década de los sesenta, fueron diseminadas a lo largo y ancho de latinoamerica, como modelos innovativos para el campo de las artes y la música. Actualmente el desplazamiento, de prácticas visuales provenientes del arte, el cine, la fotografía y el video, al sonido, a más de las exploraciones de la música electroacústica, garantizan el devenir de lo sonoro como lugar de expresión. Quizá sea esta una de las razones por las que los agentes generadores de estas prácticas denominan su propio quehacer como arte sonoro, arte acústico, música experimental, en definitiva, un glosario de formas disciplinares de nombrar las prácticas sonoras que se definen y redefinen desde el lugar en el que operan los sujetos de estas prácticas. El Presente trabajo se basa en el análisis de estas agencias, y a partir de este análisis, una apuesta por un nuevo campo de estudios, el de los estudios sonoros. Cuyo fin último, es el de establecer una perspectiva epistemológica y política de las prácticas artísticas con sonido, en diálogo con proyectos provenientes de los estudios culturales como el proyecto modernidad- colonialidad, las teorías poscoloniales, los estudios subalternos. Desde estas posiciones teóricas y políticas estamos concientes de que el sonido y sus posibilidades experimentales, articulan un régimen influyente en el mundo contemporáneo. Razón por la que esta, sobre todo es una reflexión desde las prácticas sonoras que surgen en dos ciudades andinas Quito y Bogotá, como una expresión emergente de establecer encuentros, sur-sur, que puedan generar diálogos epistemológicos sobre el sonido. En otras palabras, el sonido como un lugar de conocimiento.

Deforming glassy polystyrene: Influence of pressure, thermal history, and deformation mode on yielding and hardening

The toughness of a polymer glass is determined by the interplay of yielding, strain softening, and strain hardening. Molecular-dynamics simulations of a typical polymer glass, atactic polystyrene, under the influence of active deformation have been carried out to enlighten these processes. It is observed that the dominant interaction for the yield peak is of interchain nature and for the strain hardening of intrachain nature. A connection is made with the microscopic cage-to-cage motion. It is found that the deformation does not lead to complete erasure of the thermal history but that differences persist at large length scales. Also we find that the strain-hardening modulus increases with increasing external pressure. This new observation cannot be explained by current theories such as the one based on the entanglement picture and the inclusion of this effect will lead to an improvement in constitutive modeling.

Chess endgames: 6-man data and strategy

While Nalimov’s endgame tables for Western Chess are the most used today, their Depth-to-Mate metric is not the most efficient or effective in use. The authors have developed and used new programs to create tables to alternative metrics and recommend better strategies for endgame play.

Chess endgames: data and strategy

While Nalimov’s endgame tables for Western Chess are the most used today, their Depth-to-Mate metric is not the only one and not the most effective in use. The authors have developed and used new programs to create tables to alternative metrics and recommend better strategies for endgame play.

Space-efficient Indexing of Chess Endgame Tables

Chess endgame tables should provide efficiently the value and depth of any required position during play. The indexing of an endgame’s positions is crucial to meeting this objective. This paper updates Heinz’ previous review of approaches to indexing and describes the latest approach by the first and third authors. Heinz’ and Nalimov’s endgame tables (EGTs) encompass the en passant rule and have the most compact index schemes to date. Nalimov’s EGTs, to the Distance-to-Mate (DTM) metric, require only 30.6 × 10^9 elements in total for all the 3-to-5-man endgames and are individually more compact than previous tables. His new index scheme has proved itself while generating the tables and in the 1999 World Computer Chess Championship where many of the top programs used the new suite of EGTs.

Space-efficient indexing of endgame tables for chess

Chess endgame tables should provide efficiently the value and depth of any required position during play. The indexing of an endgame’s positions is crucial to meeting this objective. This paper updates Heinz’ previous review of approaches to indexing and describes the latest approach by the first and third authors. Heinz’ and Nalimov’s endgame tables (EGTs) encompass the en passant rule and have the most compact index schemes to date. Nalimov’s EGTs, to the Distance-to-Mate (DTM) metric, require only 30.6 × 109 elements in total for all the 3-to-5-man endgames and are individually more compact than previous tables. His new index scheme has proved itself while generating the tables and in the 1999 World Computer Chess Championship where many of the top programs used the new suite of EGTs.

3-5-man chess: Maximals and mzugs

This article reports the combined results of several initiatives in creating and surveying complete suites of endgame tables (EGTs) to the Depth to Mate (DTM) and Depth to Conversion (DTC) metrics. Data on percentage results, maximals and mutual zugzwangs, mzugs, has been filed and made available on the web, as have the DTM EGTs.

Linear and nonlinear microrheology of dense colloidal suspensions

The length and time scales accessible to optical tweezers make them an ideal tool for the examination of colloidal systems. Embedded high-refractive-index tracer particles in an index-matched hard sphere suspension provide 'handles' within the system to investigate the mechanical behaviour. Passive observations of the motion of a single probe particle give information about the linear response behaviour of the system, which can be linked to the macroscopic frequency-dependent viscous and elastic moduli of the suspension. Separate 'dragging' experiments allow observation of a sample's nonlinear response to an applied stress on a particle-by particle basis. Optical force measurements have given new data about the dynamics of phase transitions and particle interactions; an example in this study is the transition from liquid-like to solid-like behaviour, and the emergence of a yield stress and other effects attributable to nearest-neighbour caging effects. The forces needed to break such cages and the frequency of these cage breaking events are investigated in detail for systems close to the glass transition.

3-5-Man chess data

This reports the work of Karrer and Wirth in identifying percentage results and, respectively, the Depth to Mate (DTM) and Depth to Conversion (DTC) data in all 2-5-man chess endgames.

Assessment of the impact of government animal welfare policy on farm animal welfare in the UK

The paper presents the method and findings of a Delphi expert survey to assess the impact of UK government farm animal welfare policy, form assurance schemes and major food retailer specifications on the welfare of animals on forms. Two case-study livestock production systems are considered, dairy and cage egg production. The method identifies how well the various standards perform in terms of their effects on a number of key farm animal welfare variables, and provides estimates of the impact of the three types of standard on the welfare of animals on forms, taking account of producer compliance. The study highlights that there remains considerable scope for government policy, together with form assurance schemes, to improve the welfare of form animals by introducing standards that address key factors affecting animal welfare and by increasing compliance of livestock producers. There is a need for more comprehensive, regular and random surveys of on-farm welfare to monitor compliance with welfare standards (legislation and welfare codes) and the welfare of farm animals over time, and a need to collect farm data on the costs of compliance with standards.

Longevity, early emergence and body size in a pollinating fig wasp - implications for stability in a fig-pollinator mutualism

1. Fig trees (Ficus) are pollinated only by agaonid wasps, whose larvae also gall fig ovules. Each ovule develops into either a seed (when pollinated) or a wasp (when an egg is also laid inside) but not both. 2. Ovipositing wasps (foundresses) favour ovules near the centre of the enclosed inflorescence (syconium or 'fig'), leaving ovules near the outer wall to develop into seeds. This spatial stratification of wasps and seeds ensures reproduction in both partners, and thereby enables mutualism persistence. However, the mechanism(s) responsible remain(s) unknown. 3. Theory shows that foundresses will search for increasingly rare inner ovules and ignore outer ovules, as long as ovipositing in outer ovules is sufficiently slow and/or if inner ovules confer greater fitness to wasps. The fig-pollinator mutualism can therefore be stabilized by strong time constraints on foundresses and by offspring fitness gradients over variation in ovule position. 4. Female fig wasps cannot leave their galls without male assistance. We found that females in outer ovules were unlikely to be released. Inner ovules thus have added value to foundresses, because their female offspring are more likely to mate and disperse. 5. For those offspring that did emerge, gall position (inner/outer) and body size did not influence the order in which female pollinators exited syconia, nor did early emerging wasps enjoy increased life spans. 6. We also found that the life spans of female wasps nearly doubled when given access to moisture. We suggest that conflict resolution in the fig-pollinator mutualism may thus be influenced by tropical seasonality, because wasps may be less able to over-exploit ovules in dry periods due to time constraints.

Song development in birds: the role of early experience and its potential effect on rehabilitation success

Environmental conditions during the early life stages of birds can have significant effects on the quality of sexual signals in adulthood, especially song, and these ultimately have consequences for breeding success and fitness. This has wide-ranging implications for the rehabilitation protocols undertaken in wildlife hospitals which aim to return captive-reared animals to their natural habitat. Here we review the current literature on bird song development and learning in order to determine the potential impact that the rearing of juvenile songbirds in captivity can have on rehabilitation success. We quantify the effects of reduced learning on song structure and relate this to the possible effects on an individual's ability to defend a territory or attract a mate. We show the importance of providing a conspecific auditory model for birds to learn from in the early stages post-fledging, either via live- or tape-tutoring and provide suggestions for tutoring regimes. We also highlight the historical focus on learning in a few model species that has left an information gap in our knowledge for most species reared at wildlife hospitals.

The rodent species of the Ifugao Rice Terraces, Philippines - Target or non-target species for management?

We investigated the species diversity and habitat use of rodents in the Ifugao Rice Terraces (IRT), Luzon, Philippines, as a first step in their assessment either as pest species of rice or as potential non-target species of rodent control practice. Trapping was carried out in caneland and forest habitats adjacent to rice cropland using trap lines of 10 - 15 cage-traps. Four trapping rounds, each consisting of 5 nights trapping, were replicated at two sites during the months of May and June. A diverse rodent fauna was recorded, including the non-native pest species, Rattus tanezumi, and the native species, Rattus everetti and Chrotomys mindorensis. Results from trapping and spool-and-line tracking suggested that these native species do not contribute to rice damage and that several may actually be beneficial in the ricefield ecosystem as vermivores that feed on invertebrate pests. Control should therefore be directed at the pest species, R. tanezumi, minimising non-target effects on the non-pest rodent species.

Post-haemorrhagic anaemia in sea bass, Dicentrarchus labrax (L.), caused by blood feeding of Ceratothoa oestroides (Isopoda: Cymothoidae)

The effects of the fish parasitic isopod, Ceratothoa oestroides (Risso), on haematological parameters of its cage-cultured sea bass host, Dicentrarchus labrax (L.), were studied. Analyses of blood parameters (cell counts, haemoglobin content and haematocrit) were carried out on parasitized and unparasitized sea bass from a fish farm in Turkey. Parasitized fish had significantly lowered erythrocyte counts, haematocrit and haemoglobin values and significantly increased leucocyte counts. Blood feeding by C. oestroides thus produces a post-haemorrhagic anaemia and the fish appear to mount an immune response to the presence of parasites.