Exercise-induced muscle damage and running economy in humans

Running economy (RE), defined as the energy demand for a given velocity of submaximal running, has been identified as a critical factor of overall distance running performance. Plyometric and resistance trainings, performed during a relatively short period of time (15-30 days), have been successfully used to improve RE in trained athletes. However, these exercise types, particularly when they are unaccustomed activities for the individuals, may cause delayed onset muscle soreness, swelling, and reduced muscle strength. Some studies have demonstrated that exercise-induced muscle damage has a negative impact on endurance running performance. Specifically, the muscular damage induced by an acute bout of downhill running has been shown to reduce RE during subsequent moderate and high-intensity exercise (>65% VOax). However, strength exercise (i.e., jumps, isoinertial and isokinetic eccentric exercises) seems to impair RE only for subsequent high-intensity exercise (90% VOax). Finally, a single session of resistance exercise or downhill running (i.e., repeated bout effect) attenuates changes in indirect markers of muscle damage and blunts changes in RE. © 2013 Cláudio de Oliveira Assumpção et al.

Long-term creatine supplementation improves muscular performance during resistance training in older women

This study examined the effects of long-term creatine supplementation combined with resistance training (RT) on the one-repetition maximum (1RM) strength, motor functional performance (e.g., 30-s chair stand, arm curl, and getting up from lying on the floor tests) and body composition (e.g., fat-free mass, muscle mass, and % body fat using DEXA scans) in older women. Eighteen healthy women (64.9 ± 5.0 years) were randomly assigned in a double-blind fashion to either a creatine (CR, N = 9) or placebo (PL, N = 9) group. Both groups underwent a 12-week RT program (3 days week-1), consuming an equivalent amount of either creatine (5.0 g day-1) or placebo (maltodextrin). After 12 week, the CR group experienced a greater (P < 0.05) increase (Δ%) in training volume (+164.2), and 1RM bench press (+5.1), knee extension (+3.9) and biceps curl (+8.8) performance than the PL group. Furthermore, CR group gained significantly more fat-free mass (+3.2) and muscle mass (+2.8) and were more efficient in performing submaximal-strength functional tests than the PL group. No changes (P > 0.05) in body mass or % body fat were observed from pre- to post-test in either group. These results indicate that long-term creatine supplementation combined with RT improves the ability to perform submaximal-strength functional tasks and promotes a greater increase in maximal strength, fat-free mass and muscle mass in older women. © 2012 Springer-Verlag Berlin Heidelberg.

Effects of low doses of polyunsaturated fatty acids on the attention deficit/Hyperactivity disorder of children: A systematic review

Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)

Nutritional strategies of physically active subjects with muscle dysmorphia

Background: The aim of this study was to identify dietary strategies for physically active individuals with muscle dysmorphia based on a systematic literature review. Method. References were included if the study population consisted of adults over 18 years old who were physically active in fitness centers. We identified reports through an electronic search ofScielo, Lilacs and Medline using the following keywords: muscle dysmorphia, vigorexia, distorted body image, and exercise. We found eight articles in Scielo, 17 in Medline and 12 in Lilacs. Among the total number of 37 articles, only 17 were eligible for inclusion in this review. Results: The results indicated that the feeding strategies used by physically active individuals with muscle dysmorphia did not include planning or the supervision of a nutritionist. Diet included high protein and low fat foods and the ingestion of dietary and ergogenic supplements to reduce weight. Conclusion: Physically active subjects with muscle dysmorphia could benefit from the help of nutritional professionals to evaluate energy estimation, guide the diet and its distribution in macronutrient and consider the principle of nutrition to functional recovery of the digestive process, promote liver detoxification, balance and guide to organic adequate intake of supplemental nutrients and other substances. © 2013 Contesini et al.; licensee BioMed Central Ltd.

Chemical composition and antioxidant activity of dried powder formulations of Agaricus blazei and Lentinus edodes

Several mushroom species have been pointed out as sources of antioxidant compounds, in addition to their important nutritional value. Agaricus blazei and Lentinus edodes are among the most studied species all over the world, but those studies focused on their fruiting bodies instead of other presentations, such as powdered preparations, used as supplements. In the present work the chemical composition (nutrients and bioactive compounds) and antioxidant activity (free radical scavenging activity, reducing power and lipid peroxidation inhibition) of dried powder formulations of the mentioned mushroom species (APF and LPF, respectively) were evaluated. Powder formulations of both species revealed the presence of essential nutrients, such as proteins, carbohydrates and unsaturated fatty acids. Furthermore, they present a low fat content (<2 g/100 g) and can be used in low-calorie diets, just like the mushrooms fruiting bodies. APF showed higher antioxidant activity and higher content of tocopherols and phenolic compounds (124 and 770 μg/100 g, respectively) than LPF (32 and 690 μg/100 g). Both formulations could be used as antioxidant sources to prevent diseases related to oxidative stress. © 2012 Elsevier Ltd. All rights reserved.

Mannanoligosaccharide (mos) and β-glucan (β-glu) in dietary supplementation for Nile tilapia juveniles dept in cages

This experiment was conducted at an aquicolous enterprise with the objective of evaluating the use of MOS and β-GLU as dietary supplements in an experimental lot in order to follow the zootechnical performance, establishing a relationship with the hematological parameters, the morphological alterations of the intestine, and the enzymatic activity (protease, lipase and amylase), and the water quality of 3,000 tilapia juveniles kept in cages (Wt = 24 ± 0.26g). Nine cages (6.0 m3) were used, with three treatments and three replications. 1: commercial feed without supplementation (control); 2: 0.1% per ton of MOS; 3: 0.03% per ton of purified β-GLU. The feed contained 36% of crude protein (CP) incorporated into the premix MOS and purified β-GLU (BIORIGIN®). The tilapia that had received the diet supplemented with β-GLU in a period of 90 days showed a favorable condition of the immune system, increase in the absorption surface of the front part of the intestine and consequently, growth in the activity of the digestive enzymes, denoting higher efficiency in the use of the nutrients in juveniles, providing satisfactory zootechnical performance in comparison with the other diets. This product may be used as a dietary supplement for this species when kept in cages.

Estudo do músculo gastrocnêmio em ratos exercitados submetidos a suplementação de monoidrato de creatina

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

A utilização diferencial de glicose e frutose por leveduras vinícolas em meios contendo fontes de nittrogênio estruturalmente complexas

Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)

Ácido fólico: validação do método espectrofotométrico

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

Consumo de suplementos esportivos e composição corporal de adolescentes praticantes de exercícios físicos em academias

Pós-graduação em Alimentos e Nutrição - FCFAR

Cinética do crescimento miceliano de Lentinula edodes (Berk.) Pegler em bagaço de cana-de-açúcar e serragem de eucalipto

Pós-graduação em Agronomia (Energia na Agricultura) - FCA

Otimização de protocolos de germinação in vitro de pinhão-manso (Jatropha curcas L.)

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

Requisitos nutricionais e reprodução massal de Bipolaris euphorbiae

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

Cultivo de Mucor circinelloides em substratos líquido e sólido para produção de ácidos graxos insaturados

Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)

Avaliação bioeconômica de bezerros lactentes recebendo diferentes fontes protéicas em cocho privativo em pastagens de Brachiaria brizantha cv. Marandú manejada intensivamente

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)