Effects of follicular versus luteal phase-based strength training in young women

Hormonal variations during the menstrual cycle (MC) may influence trainability of strength. We investigated the effects of a follicular phase-based strength training (FT) on muscle strength, muscle volume and microscopic parameters, comparing it to a luteal phase-based training (LT). Eumenorrheic women without oral contraception (OC) (N = 20, age: 25.9 ± 4.5 yr, height: 164.2 ± 5.5 cm, weight: 60.6 ± 7.8 kg) completed strength training on a leg press for three MC, and 9 of them participated in muscle biopsies. One leg had eight training sessions in the follicular phases (FP) and only two sessions in the luteal phases (LP) for follicular phase-based training (FT), while the other leg had eight training sessions in LP and only two sessions in FP for luteal phase-based training (LT). Estradiol (E2), progesterone (P4), total testosterone (T), free testosterone (free T) and DHEA-s were analysed once during FP (around day 11) and once during LP (around day 25). Maximum isometric force (Fmax), muscle diameter (Mdm), muscle fibre composition (No), fibre diameter (Fdm) and cell nuclei-to-fibre ratio (N/F) were analysed before and after the training intervention. T and free T were higher in FP compared to LP prior to the training intervention (P < 0.05). The increase in Fmax after FT was higher compared to LT (P <0.05). FT also showed a higher increase in Mdm than LT (P < 0.05). Moreover, we found significant increases in Fdm of fibre type ΙΙ and in N/F only after FT; however, there was no significant difference from LT. With regard to change in fibre composition, no differences were observed between FT and LT. FT showed a higher gain in muscle strength and muscle diameter than LT. As a result, we recommend that eumenorrheic females without OC should base the periodization of their strength training on their individual MC.

Queensland, Australia, 1896 (Image 1 of 2) (Raster Image)

This layer is a georeferenced raster image of the historic paper map entitled: Queensland and British New Guinea : prepared for educational purposes, Survey Deptartment, Brisbane. It was published by The Dept. in 1896. Scale [ca. 1:1,710,720]. This layer is image 1 of 2 total images of the two sheet source map, representing north portion of the map. Covers primarily northeast Australia and a portion of Papua New Guinea.The image inside the map neatline is georeferenced to the surface of the earth and fit to the Geocentric Datum of Australia 1994 Map Grid of Australia Zone 54 projected coordinate system. All map collar and inset information is also available as part of the raster image, including any inset maps, profiles, statistical tables, directories, text, illustrations, index maps, legends, or other information associated with the principal map. This map shows features such as roads, railroads and stations, drainage, coastal features, selected places of interest, administrative boundaries, and more. Relief shown by shading and spot heights. This layer is part of a selection of digitally scanned and georeferenced historic maps from the Harvard Map Collection. These maps typically portray both natural and manmade features. The selection represents a range of originators, ground condition dates, scales, and map purposes.

Queensland, Australia, 1896 (Image 2 of 2) (Raster Image)

This layer is a georeferenced raster image of the historic paper map entitled: Queensland and British New Guinea : prepared for educational purposes, Survey Deptartment, Brisbane. It was published by The Dept. in 1896. Scale [ca. 1:1,710,720]. This layer is image 2 of 2 total images of the two sheet source map, representing south portion of the map. Covers primarily northeast Australia and a portion of Papua New Guinea.The image inside the map neatline is georeferenced to the surface of the earth and fit to the Geocentric Datum of Australia 1994 Map Grid of Australia Zone 54 projected coordinate system. All map collar and inset information is also available as part of the raster image, including any inset maps, profiles, statistical tables, directories, text, illustrations, index maps, legends, or other information associated with the principal map. This map shows features such as roads, railroads and stations, drainage, coastal features, selected places of interest, administrative boundaries, and more. Relief shown by shading and spot heights. This layer is part of a selection of digitally scanned and georeferenced historic maps from the Harvard Map Collection. These maps typically portray both natural and manmade features. The selection represents a range of originators, ground condition dates, scales, and map purposes.

Why EU promotion is at odds with successful crisis management: public relations, news coverage, and the Aceh Monitoring Mission. EU Centre in Singapore Working Paper No. 10, September 2012

The EU’s Common Foreign and Security Policy (CFSP) and its accompanying Common Security and Defence Policy (CSDP) missions can be tools used to increase the international profile of the European Union. Nevertheless, CSDP missions garner little news coverage. This article argues that the very nature of the missions themselves makes them poor vehicles for EU promotion for political, institutional, and logistical reasons. By definition, they are conducted in the middle of crises, making news coverage politically sensitive. The very act of reporting could undermine the mission. Institutionally, all CSDP missions are intergovernmental, making press statements slow, overly bureaucratic, and of little interest to journalists. Logistically, the missions are often located in remote, undeveloped parts of the world, making it difficult and expensive for European and international journalists to cover. Moreover, these regions in crisis seldom have a thriving, local free press. Using the Aceh Monitoring Mission (AMM) as a case study, the author concludes that although a mission may do good, CSDP missions cannot fulfil the political function of raising the profile of the EU.

Christian Barnard lecture & press conference, spring 1968 [3 men seated at table]

Scene showing a group of men, women, and children. The men appear to be members of the Grand Army of the Republic, possibly the Gov. Crapo Post #145

Census of Queensland, 1886. Report by the Registrar-General, with summary and detailed tables, illustrative maps, diagrams, and appendices.

[Vol. 1]: Report, tables, diagrams, appendices.--[Vol. 2]: Maps.

Sir Thomas Elyots̓ The defence of good women,

"The defence of good women was first published in 1540. The only known copy of this edition is in the Henry E. Huntington library; this copy is here reproduced in a line-for-line and letter-for-letter reprint."--Introd., p. viii.

Proceedings of the Royal Society of Queensland

Mode of access: Internet.

Choice recipes from the Women's Aid Society of the Union Baptist Church, Mystic, Connecticut, 1922.

Recipes are attributed.

The Crown lands law reports: Queensland

"These reports were commenced in quarterly numbers in 1901."--v. 1, Introd

Statistics of the State of Queensland.

Vols. for 18 -1900, compiled from official records in the Registrar-General's Office; 1901- , compiled from official records in the Government Statistician's Office.

The Maranoa district (south western Queensland)

Mode of access: Internet.