999 resultados para Exercício combinado
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Pós-graduação em Reabilitação Oral - FOAR
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Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
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Pós-graduação em Engenharia Mecânica - FEG
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The objective was to analyze the oxygen uptake (VO2) kinetics during exercise performed at critical power (CP) in subjects with different aerobic status in cycling. Six trained cyclists (GT) and seven non-trained subjects (GNT) underwent to the following protocols in cyclergometer: (a) incremental to exhaustion to determine VO2max and its respective workload (IVO(2)max); b) three square-wave tests to exhaustion at 95-110% IVO2max to determine CP, and; (c) one square-wave test to exhaustion at 100% CP. During the exercise at CP the slow component expressed as absolute value (GT: 342.4 +/- 165.8 ml.min(-1) vs. GNT: 571.3 +/- 170.1 ml.min(-1)) and as the relative contribution to the increase of VO2 during exercise (GT: 10.0 +/- 4.6% vs. GNT: 26.6 +/- 7.3%) were lower for trained subjects. The VO2 at the end of the exercise at PC (GT: 89.8 +/- 8.4% VO(2)max vs. GNT: 97.4 +/- 2.8% VO(2)max) was significantly lower in GT (rho = 0.045), and similar to VO(2)max in GNT. Therefore, the aerobic level might influence the VO2 responses to exercise at PC
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Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)
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Pós-graduação em Fisioterapia - FCT
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Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)
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Pós-graduação em Patologia - FMB
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Pós-graduação em Fisiopatologia em Clínica Médica - FMB
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Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
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Introduction: Some losses resulting from aging can be minimized with the practice of resistive exercises. Objective: To analyze the effects of resistive exercises on flexibility, mobility, muscle strength and balance in the elderly. Method: Twenty elderly individuals were divided between an activity group (AG, n=10; 66.1±6.35 years) and a control group (CG, n=10; 65.4±7.54 years). Mobility, flexibility, muscle strength and balance were evaluated. The AG participated in the training for 13 weeks (one-hour sessions, twice a week). The Wilcoxon non-parametric test (intra-group analysis) was used to analyze the data. A significance level of 5% (p<0.05) was adopted. Results: After training, the AG presented better mobility, lower limb muscle strength, and balance, but no difference in flexibility. Conclusion: The present study allows us to conclude that resistive exercises were able to improve mobility, lower limb muscle strength and balance in elderly individuals.
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Hypertension is a disease that affects a large part of the world population, in which the treatment consists in changing habits of life, which include diet, weight loss and smoking cessation, among others, attending the physical activity outstanding recommendations, supported by its positive effects on the maintenance of blood pressure levels within the limits of normality. Objective: To characterize the post-exercise hypotensive response on individuals with hypertension. Method: Literature review from 1990 to 2011, searching the electronic databases MEDLINE, ScIELO, Lilacs and Cochrane. Articles were selected using keywords hypertension, physical exercise and high blood pressure. Results: One session of physical activity promotes the reduction of arterial hypertension, which is called post-exercise hypotension. However, this phenomenon will depend on some related factors such as the type, intensity and duration of exercise. Conclusion: The performance of activity and/or physical exercise is important in non-pharmacological treatment for lowering blood pressure, but is not yet defined the best type of exercise.
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Introduction: The pulmonary rehabilitation (PR) is composed of aerobic and resisted exercises that improve the functional capacity to the exercise, life quality and decrease respiratory symptoms in subjects with chronic pulmonary disease. Objective: Assess the effects of a combined PR program in the cardiorespiratory function and peripheral muscle strength in subjects with chronic pulmonary disease. Method: Patients with chronic pulmonary disease were submitted to the PR program, which was developed on 24 sessions of 60 minutes (three times per week). The program was composed of aerobic exercises (two times per week) and resisted exercises (once a week). Before and after the PR the patients were submitted to manovacuometry in order to measure the maximum inspiratory pressure (MIP) and the maximum expiratory pressure (MEP), ventilometry, peek expiratory flow (PEF), six minute walking test (6MWT) and one maximum repetition (1RM). The data are presented in absolute frequency, percentage and mean±standard deviation. The t Student test was used to compare data before and after the PR and the ANOVA test to compare before, after and predicted distances in the 6MWT (p<0.05). Results: Seven patients were part of this study, 85.70% of women, 71.40% with pulmonary emphysema diagnosis. The mean age was 69.43±5.59 years old, the height was 1.61±0.07 m, the mean weight was 66.20±8.40 kg and the body mass index mean was 25.50±2.48 kg/m². From the variables assessed, the MEP increased from 79.71±13.69 to 84.42±12.83 cmH2O (p=0,03), the PEF increase from 255.71±66.3 to 320.00±93.63 l/min (p=0,03) and the distance in the 6MWT from 415.28±47.90 to 483,79±79,77 m (p=0,02). The load in the 1RM test in the reverse peck deck exercise (before - - 17.10±8.10kg; after – 210.40±9.00kg), knee in leg extension machine (before – 17.10±9.50kg; after – 26.40±13.10kg) and hip extensors (right before – 48.60±22.10kg; after – 62.90±19.30kg; and left before – 46.40±20.10kg; after – 62.10±18.20kg) increased significantly (p<0,05). Conclusion: After the PR program there was improvement in the expiratory muscular strength, in the lower limbs strength and in the functional capacity. Besides that, there was a reduction in the airflow obstruction of the subjects with chronic pulmonary disease.
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Pós-graduação em Agronomia (Proteção de Plantas) - FCA