Wirkung sportlicher Aktivität auf das aktuelle Befinden im höheren Erwachsenenalter - Verlaufsanalysen in Sportprogrammen

Mit zunehmendem Alter nimmt das Sportengagement ab. Wichtig für eine langfristige Sportteilnahme sind positive affektive Reaktionen beim Sporttreiben. Fehlende Studien zur Untersuchung affektiver Reaktionen auf Sportaktivitäten im höheren Erwachsenenalter stellen ein Forschungsdefizit dar. Daher untersucht dieser Beitrag die Wirkung sportlicher Aktivitäten auf die aktuelle Befindlichkeit im Verlauf von Sportprogrammen im höheren Erwachsenenalter. Hierfür wurden 108 Personen (≥ 65 Jahre) in acht Sportprogrammen zu Beginn zu ihren sportbezogenen Zielen schriftlich befragt. Bei einem zweiten Kursbesuch wurde die Befindlichkeit vor, während und nach, die Belastungsintensität während und das Kompetenzerleben nach der Sportaktivität schriftlich erfasst. Die Ergebnisse zeigen eine überwiegend positive Wirkung der Sportaktivitäten auf die aktuelle Befindlichkeit sowohl auf Gruppenebene als auch auf individueller Ebene. Im Einklang mit der Dual Mode Theorie stellt sich das Kompetenzerleben als Prädiktor für das aktuelle Befinden während moderaten Sportaktivitäten heraus. Die sportbezogenen Ziele beeinflussen das Befinden nur, wenn die Belastung differenzierter untersucht wird (niedrig vs. mittel). Die Ergebnisse deuten mehrheitlich darauf hin, dass eine weitere Differenzierung der Dual Mode Theorie in niedrige und mittlere Intensität für Sportaktivitäten im höheren Erwachsenenalter angebracht ist.

Die Effekte einer akuten Bewegungsintervention auf die Konzentrationsleistung von Primarschulkindern

Introduction: Da es sich bei der Konzentrationsleistung um einen zentralen Prädiktor für den Lernerfolg und die akademische Leistung von Schülerinnen und Schülern handelt (Steinmayr, Ziegler, & Träuble, 2010), ist ihre Förderung im Kontext der Schule von hoher Relevanz. Obwohl von Vertretern der „Bewegten Schule“ seit den 90er-Jahren positive Effekte von Bewegungspausen auf die Konzentrationsleistung diskutiert werden, mangelt es bisher an empirischer Evidenz. Die Resultate der wenigen Studien, welche zum Thema durchgeführt wurden, lieferten inkonsistente Befunde. Sie deuten jedoch mehrheitlich darauf hin, dass sich 10 bis 20-minütige Bewegungspausen kurzfristig positiv auf die Konzentrationsleistung von Primarschulkindern auswirken (Janssen, Toussaint, van Mechelen, & Verhagen, 2014). Ob diese Effekte auch durch kürzere und daher im Kontext der Schule praktikablere Interventionen erreicht werden können, ist bisher unklar. Deshalb wird im vorliegenden Beitrag untersucht, ob sich 5-minütige körperliche Aktivität positiv auf die Konzentrationsleistung von Primarschulkindern auswirkt. Methods: Im Rahmen einer randomisierten Kontrollgruppenstudie wurden insgesamt 97 Schülerinnen und Schüler von 5 fünften Klassen (MAlter11.75±.47 Jahre; 44.3% Mädchen) untersucht. Die Experimental-gruppe absolvierte während 5 Minuten eine Bewegungspause, in welcher koordinativ anspruchsvolle bilaterale Ganzkörperübungen durchgeführt wurden. Die Kontrollgruppe hörte sich während dieser Zeit ein Hörbuch an. Vor und nach der Intervention respektive der Kontrollbedingung wurde mit dem Test d2-R (Brickenkamp, Schmidt-Atzert, & Liepmann, 2010) die Aufmerksamkeits- und Konzentrationsleistung erhoben. Results: Zweifaktorielle Varianzanalysen mit Messwiederholung zeigten für die Konzentrationsleistung eine signifikante Interaktion zwischen Gruppe und Testzeitpunkt (F(1, 95) = 3.80, p = .03 (einseitig), Eta2= .04). Da es sich dabei um einen stärkeren Anstieg bei der Experimentalgruppe handelt, weist dieses Resultat auf die positive Wirkung der Bewegungspause hin. Discussion/Conclusion: Die Ergebnisse erweitern den Forschungsstand, indem sie zeigen, dass neben 10 bis 20-minütigen Bewegungspausen auch Bewegungspausen von kürzerer Dauer die Konzentrationsleistung von Primarschulkindern positiv beeinflussen. Es kann deshalb die Empfehlung abgegeben werden, im Kontext der Primarschule regelmässig Bewegungspausen von wenigen Minuten durchzuführen, um die Konzentrationsleistung der Schülerinnen und Schüler kurzfristig wiederherzustellen bzw. zu erhöhen. Ob die Verbesserung der Konzentrationsleistung auf die körperliche Aktivierung, die kognitive Beanspruchung der Bewegungspause oder die Kombination der beiden zurückzuführen ist, muss in weiteren Studien geprüft werden.

Motor ability and self-esteem: The mediating role of physical self-concept and perceived social acceptance

Objectives: One important issue in sport and exercise psychology is to determine to what extent sports and exercise can help to increase self-esteem, and what the underlying mechanism might be. Based on the exercise and self-esteem model (EXSEM) and on findings from the sociometer theory, the mediating effect of physical self-concept and perceived social acceptance on the longitudinal relationship between motor ability and self-esteem was investigated. Design: Longitudinal study with three waves of data collection at intervals of ten weeks each. Method: 428 adolescents (46.3 % girls, mean age = 11.9, SD = .55) participated in the study, in which they performed three motor ability tests and completed paper-and-pencil questionnaires for physical self-concept and perceived social acceptance, as well as for self-esteem, at all three measuring points. Results: Using structural equation modelling procedures, the multiple mediation model revealed both physical self-concept and perceived social acceptance to be mediators between motor ability and self-esteem in the case of boys. In girls, on the other hand, the mediation between motor ability and self-esteem only takes place via physical self-concept. Conclusions: Gender differences in the relationship between motor ability and self-esteem suggest gender-specific interventions aimed at promoting self-concept.

Factor analysis of the North American Spine Society outcome assessment instrument: a study based on a spine registry of patients treated with lumbar and cervical disc arthroplasty.

Background context Studies involving factor analysis (FA) of the items in the North American Spine Society (NASS) outcome assessment instrument have revealed inconsistent factor structures for the individual items. Purpose This study examined whether the factor structure of the NASS varied in relation to the severity of the back/neck problem and differed from that originally recommended by the developers of the questionnaire, by analyzing data before and after surgery in a large series of patients undergoing lumbar or cervical disc arthroplasty. Study design/setting Prospective multicenter observational case series. Patient sample Three hundred ninety-one patients with low back pain and 553 patients with neck pain completed questionnaires preoperatively and again at 3 to 6 and 12 months follow-ups (FUs), in connection with the SWISSspine disc arthroplasty registry. Outcome measures North American Spine Society outcome assessment instrument. Methods First, an exploratory FA without a priori assumptions and subsequently a confirmatory FA were performed on the 17 items of the NASS-lumbar and 19 items of the NASS-cervical collected at each assessment time point. The item-loading invariance was tested in the German version of the questionnaire for baseline and FU. Results Both NASS-lumbar and NASS-cervical factor structures differed between baseline and postoperative data sets. The confirmatory analysis and item-loading invariance showed better fit for a three-factor (3F) structure for NASS-lumbar, containing items on “disability,” “back pain,” and “radiating pain, numbness, and weakness (leg/foot)” and for a 5F structure for NASS-cervical including disability, “neck pain,” “radiating pain and numbness (arm/hand),” “weakness (arm/hand),” and “motor deficit (legs).” Conclusions The best-fitting factor structure at both baseline and FU was selected for both the lumbar- and cervical-NASS questionnaires. It differed from that proposed by the originators of the NASS instruments. Although the NASS questionnaire represents a valid outcome measure for degenerative spine diseases, it is able to distinguish among all major symptom domains (factors) in patients undergoing lumbar and cervical disc arthroplasty; overall, the item structure could be improved. Any potential revision of the NASS should consider its factorial structure; factorial invariance over time should be aimed for, to allow for more precise interpretations of treatment success.

Sports after Busy Work: Work-Related Cognitive Failure Corresponds to Risk Bearing Behaviors and Athletic Injury

Although employees are encouraged to take exercise after work to keep physically fit, they should not suffer injury. Some sports injuries that occur after work appear to be work-related and preventable. This study investigated whether cognitive failure mediates the influence of mental work demands and conscientiousness on risk-taking and risky and unaware behaviour during after-work sports activities. Participants were 129 employees (36% female) who regularly took part in team sports after work. A structural equation model showed that work-related cognitive failure significantly mediated the influence of mental work demands on risky behaviour during sports (p < .05) and also mediated the directional link between conscientiousness and risky behaviour during sports (p < .05). A path from risky behaviour during sports to sports injuries in the last four weeks was also significant (p < .05). Performance constraints, time pressure, and task uncertainty are likely to increase cognitive load and thereby boost cognitive failures both during work and sports activities after work. Some sports injuries after work could be prevented by addressing the issue of work redesign.

Relationship between depressive symptoms and acute low back pain at first medical consultation, three and six weeks of primary care

Background: Aim of the study was to test lagged reciprocal effects of depressive symptoms and acute low back pain (LBP) across the first weeks of primary care. Methods: In a prospective inception cohort study, 221 primary care patients with acute or subacute LBP were assessed at the time of initial consultation and then followed up at three and six weeks. Key measures were depressive symptoms (modified Zung Self-Rating Depression Scale) and LBP (sensory pain, present pain index and visual analogue scale of the Short-Form McGill Pain Questionnaire). Results: When only cross-lagged effects of six weeks were tested, a reciprocal positive relationship between LBP and depressive symptoms was shown in a cross-lagged structural equation model (β = .15 and .17, p < .01). When lagged reciprocal paths at three- and six-week follow-up were tested, depressive symptoms at the time of consultation predicted higher LBP severity after three weeks (β = .23, p < .01). LBP after three weeks had in turn a positive cross-lagged effect on depression after six weeks (β = .27, p < .001). Conclusions: Reciprocal effects of depressive symptoms and LBP seem to depend on time under medical treatment. Health practitioners should screen for and treat depressive symptoms at the first consultation to improve the LBP treatment.

Workflow Interruptions and Failed Action Regulation in Surgery Personnel

Background Workflow interruptions during surgery may cause a threat to patient's safety. Workflow interruptions were tested to predict failure in action regulation that in turn predicts near-accidents in surgery and related health care. Methods One-hundred-and-thirty-three theater nurses and physicians from eight Swiss hospitals participated in a cross-sectional questionnaire survey. The study participation rate was 43%. Results Structural equation modeling confirmed an indirect path from workflow interruptions through cognitive failure in action regulation on near-accidents (p < 0.05). The indirect path was stronger for workflow interruptions by malfunctions and task organizational blockages compared with workflow interruptions that were caused by persons. The indirect path remained meaningful when individual differences in conscientiousness and compliance with safety regulations were controlled. Conclusion Task interruptions caused by malfunction and organizational constraints are likely to trigger errors in surgery. Work redesign is recommended to reduce workflow interruptions by malfunction and regulatory constraints.

Stochastic Resonance Whole-Body Vibration Improves Postural Control in Health Care Professionals: A Worksite Randomized Controlled Trial

Slip, trip, and fall injuries are frequent among health care workers. Stochastic resonance whole-body vibration training was tested to improve postural control. Participants included 124 employees of a Swiss university hospital. The randomized controlled trial included an experimental group given 8 weeks of training and a control group with no intervention. In both groups, postural control was assessed as mediolateral sway on a force plate before and after the 8-week trial. Mediolateral sway was significantly decreased by stochastic resonance whole-body vibration training in the experimental group but not in the control group that received no training (p < .05). Stochastic resonance whole-body vibration training is an option in the primary prevention of balance-related injury at work.

Social Stress at Work and Change in Women's Body Weight

Social stressors at work (such as conflict or animosities) imply disrespect or a lack of appreciation and thus a threat to self. Stress induced by this offence to self might result, over time, in a change in body weight. The current study investigated the impact of changing working conditions--specifically social stressors, demands, and control at work--on women's change in weighted Body-Mass-Index over the course of a year. Fifty-seven women in their first year of occupational life participated at baseline and thirty-eight at follow-up. Working conditions were assessed by self-reports and observer-ratings. Body-Mass-Index at baseline and change in Body-Mass-Index one year later were regressed on self-reported social stressors as well as observed work stressors, observed job control, and their interaction. Seen individually, social stressors at work predicted Body-Mass-Index. Moreover, increase in social stressors and decrease of job control during the first year of occupational life predicted increase in Body-Mass-Index. Work redesign that reduces social stressors at work and increases job control could help to prevent obesity epidemic.

Time pressure, social work stressors and blood pressure in a team of seven IT-workers during one week of intense work

Background. In the field of information technology (IT) time pressure is common. Working with tight deadlines together on the same task increases the risk of social stressors referring to tensions and conflicts at work. Purpose. This field study tested both the association of time pressure and social stressors with blood pressure during work. Method. Seven employees – staff of a small IT enterprise – participated in repeated ambulatory blood pressure measurements over the course of one week. Time pressure and social stressors at work were assessed by questionnaire at the beginning of the study. Results. Multilevel regression analyses of 138 samples revealed higher levels of time pressure to be related to marginally significant increases in mean arterial blood pressure at noon and in the afternoon. In addition, higher levels of social stressors at work were significantly associated to elevated mean arterial pressure in the afternoon. Conclusion. Findings support the view that threats to the social self play an important role in occupational health.

Social stressors at work and sleep during weekends: The mediating role of psychological detachment

Social stressors at work may result in long-term health impairments if recovery is insufficient. In the present psychophysiological field study, we tested whether the inability to psychologically detach from work issues mediates the negative effect of social stressors at work on sleep during weekends. Sixty full-time employees participated in the study. Daily assessment included diaries on psychological detachment and continuous ambulatory actigraphy to assess psychophysiological indicators of sleep. Hierarchical regression analyses revealed that enduring social stressors at work were negatively related with psychological detachment on Sunday evening and negatively related with various sleep indicators on Sunday night. Furthermore, psychological detachment from work on Sunday evening partially mediated the effect of social stressors at work on two sleep indicators. Social stressors at work may threaten recovery processes just before the working week starts.

Illegitimate Tasks and Sleep Quality: An Ambulatory Study

The current study investigated the short-term effect of illegitimate tasks on sleep quality, assessed by actigraphy. Seventy-six employees of different service jobs participated in a 2-week data collection. Data were analysed by way of multilevel analyses. As predicted, illegitimate tasks were positively related to sleep fragmentation and sleep-onset latency, but not to sleep efficiency and not to sleep duration. Time pressure, social stressors at work and at home, and the value of the dependent variable from the previous day were controlled. Results confirm the predictive power of illegitimate tasks for a variable that can be considered crucial in the development of long-term outcomes of daily experiences.