Yoga as a preventative and treatment for depression, anxiety and stress

With the dual aims of better understanding the contribution of Yoga to positive mental health and exploring links between yogic philosophy and psychological theory, researchers at Deakin University in Melbourne, Australia, conducted a study on Yoga as a preventative and treatment for symptoms of mental illness. The Yoga classes were designed as a six-week program incorporating breathing techniques (prânâyâma), exercises for strength, vitality, and flexibility (âsanas), guided relaxation (yoga-nidrâ), and meditation. The aim of this process was to enhance self-awareness, encourage the perspective that emotional states are somewhat transient, and encourage a self-accepting and calm attitude through concentrating on synchronizing gentle movements and breathing. By developing calmness, selfacceptance, a balanced perspective, and enhanced concentration it was hypothesized that participants in the six-week Yoga program would strengthen their resistance to emotional distress. Psychometric testing was carried out to assess symptoms of stress, anxiety, and depression across three groups: regular Yoga practitioners, beginners entering the program, and people who did not practice Yoga, and these tests were re-administered after six weeks. In addition, a strong sense of intrinsic spiritual experience has been cited as a possible buffer to stress, anxiety, and depression and has been associated with decreased frequency of medical symptoms. All participants were therefore also assessed on their sense of intrinsic spirituality, but not on religious beliefs. At the end of six weeks, the Yoga beginners group showed lower average levels of symptoms of depression, anxiety, and stress than at commencement, but levels were stable for regular Yoga practitioners and people who did not practice Yoga. In addition, beginners showed growth in their self-reported level of intrinsic spiritual experience.

Hope for sufferers of depression

The ultimate goal of the Language of Depression project conducted by linguists at Deakin University and psychiatrists at the Monash Medical Centre in Melbourne is to provide training programs for Acute Hospital staff to identify early their patients who suffer from depression and refer them to consultation- psychiatrists or psychologists for help. To date, only case studies from this project of 40 subjects have been reported. This paper presents the preliminary findings of the study of the language of depressed Acute Hospital patients. The generic structure of the data set will be described; the role and findings of the application of the WordSmith 3 concordance will be outlined; and in particular the semantic matches of features of depression will be presented. These are drawn especially from the application of APPRAISAL analysis. If Acute Hospital patients are listened to with the insights from these findings, with referral, they should receive help to curtail their suffering and be given hope of improvement and even the prospect of recovery from their depression.