Do psychological factors play a crucial role in sport performance?: research on personality and psychological variables of athletes in Hungary

Contemporary research aims to investigate background factors that contribute to successful sport performance. Of these factors the psychological well-being and mental health status should be underlined that have gained a significant role, particularly in the frames of sport psychological counseling. The aim of the present study is to seek for interrelations of psychological variables and sport performance of young athletes, and to reveal what advantages might be utilized in younger ages to strengthen sport performance. No gender differences were found in sport performance; while age showed significant difference. The findings indicated differences of the investigated psychological variables by age and gender. Regression analyses were employed to test how psychological factors predict successful sport performance. The analyses strengthened the role of age and gender specific factors that should be considered during sport psychological counseling. The benefits should be highlighted in young age in order to ensure more successful performance in adulthood.

Aerobic endurance in HIV-positive young adults and HIV-negative controls in Malawi

Background Aerobic endurance is an important aspect of physical fitness that enables individuals living with HIV to endure in the work place as well as in agricultural operations in order to earn a living and improve their quality of life. However, despite high HIV prevalence rates, the aerobic endurance status of young Malawians living with HIV remains unknown. The objective of this study was to determine the difference in VO2max between HIV-negative and HIV-positive individuals in Blantyre, Malawi. Methods Fifty five participants (17 males and 38 females) who have HIV and were not taking antiretroviral medication and 78 HIV-negative participants (45 males and 33 females) performed the Rockport submaximal treadmill exercise test. Measures of body weight, post-exercise heart rate and time to walk one mile were obtained and used to predict VO2max. Comparisons between groups were adjusted for age differences using analysis of covariance (ANCOVA). Results VO2max was significantly lower in HIV-positive subjects [31.1, 28.7 - 33.5mL.kg-1.min-1(mean, 95% CI)] compared with HIV-negative subjects [56.2, 54.3 - 58.1mL.kg-1.min-1]. Conclusion Aerobic endurance was markedly reduced in HIV-positive participants compared with HIV-negative participants. Findings of the current study implicate factors associated with the HIV infection as contributors to a decreased aerobic endurance in people living with HIV.

Efeito de um programa de exercícios para prevenção da dor lombar ao nível do endurance e co-ativação bilateral do músculo médio glúteo, sway postural e intensidade da dor

INTRODUÇÃO E OBJETIVOS: A dor lombar (DL) é considerada um dos maiores problemas socioeconómicos dos países industrializados e está associada à manutenção da posição de ereta em atividades ocupacionais e laborais. O objetivo do presente estudo é descrever e analisar o efeito de um programa de exercícios para prevenção da DL ao nível do endurance e co-ativação bilateral do músculo médio glúteo (MG), sway postural e a intensidade da DL em indivíduos que desenvolvem dor (DD) numa tarefa prolongala em pé. É expetável que os indivíduos DD, após o programa de exercícios, reduzam a intensidade subjetiva da dor, o nível de co-ativação bilateral e o sway postural e que aumentem o endurance do músculo MG. MATERIAIS E MÉTODOS: Os participantes (19 homens, 31 mulheres), sem história prévia de DL, foram sujeitos ao teste de indução de DL transitória. Antes do teste foi avaliado o endurance da musculatura lombo-pélvica pelo side-bridge teste (SBT); e durante o teste foram recolhidos dados da atividade do músculo MG através de eletromiografia (EMG) de superfície, avaliado o sway postural com recurso a um acelerómetro 3D e intensidade subjetiva da dor, pela EVA. Um aumento>10mm na EVA durante o teste categorizou os indivíduos como DD. Os participantes foram aleatoriamente distribuídos por sexo e por desenvolver ou não dor (DD/NDD) em grupo experimental (Exp) e controlo (Cont). O grupo Exp realizou um programa e exercícios no domicílio e o grupo Cont manteve as suas atividades. Após 4 semanas procedeu-se à reavaliação. RESULTADOS: Os individuos que constituem a amostra deste estudo foram agrupados de acordo com diversos critérios e avaliados vários aspectos relacionados com a DL. Os resultados revelaram que 48% dos participantes foram classificados como DD. Em muitos aspectos analisados, o comportamento dos indivíduos foi semelhante não existindo diferenças significativas (p≥0,05). No entanto, os resultados mostram que existem diferenças quanto à intensidade subjetiva da dor onde se obteve uma variação significativa entre os dois dias de teste (p<0,05) em indivíduos DDExp. Também se observou um efeito clinicamente relevante na interação da intervenção e sexo enquanto medidas repetidas ao nível do endurance. CONCLUSÕES: O programa de exercícios provou ser benéfico na redução da intensidade da dor durante uma tarefa prolongada em pé. O endurance muscular revelou uma variação positiva ao exercício. Nos participantes em estudo não houve alteração relevante nas medidas de co-ativação muscular e sway postural.

Evaluation of nutritional status and energy expenditure in athletes

El ejercicio físico continuo conduce al atleta a mantener un equilibrio inestable entre la ingesta dietética, el gasto de energía y las exigencias adicionales de un alto grado de actividad física. Por lo tanto, una evaluación precisa del estado nutricional es esencial para optimizar el rendimiento, ya que afecta a la salud, la composición corporal, y la recuperación del atleta. Aspectos específicos como tipo de deporte, especialidad o posición de juego, programa de entrenamiento y calendario de competiciones, la categoría, objetivos específicos, que difieran de la población en general, deben ser tenidos en cuenta. La evaluación bioquímica nos puede dar una idea general del estado nutricional, del perfil lipídico, del funcionamiento de hígado o riñón, de si la dieta es demasiado alta en proteínas o grasas, así como las posibles deficiencias nutricionales y la necesidad de suplementación. La cineantropometría deportiva tiene gran utilidad ya que permite la evaluación de la masa corporal, altura, longitud, diámetro, perímetro y pliegues cutáneos, donde la información se procesa mediante la aplicación de diferentes ecuaciones, obteniendo información sobre el somatotipo, la composición corporal y la proporcionalidad de las distintas partes del cuerpo. Para poder dar una orientación nutricional adecuada, las necesidades de energía de los atletas deben ser conocidas. Si la medición objetiva no es posible, existen tablas que incluyen los requerimientos de energía teóricamente establecidos para diferentes deportes. La evaluación dietética debe incluir información sobre el consumo de alimentos y nutrientes para establecer la relación entre la dieta, el estado de salud y el rendimiento del atleta. Por otro lado, un estado adecuado de hidratación en los atletas es esencial para mantener un rendimiento óptimo. Se debe valorar específicamente la ingesta de líquidos por parte del deportista. La deshidratación puede causar efectos nocivos en la salud de los atletas. Como no existe un método “gold standard”, la gravidez y el color de la orina son los métodos más extendidos para analizar el estado de hidratación. Hay consenso en que la combinación de diferentes métodos asegura una captura efectiva de datos para la valoración nutricional del deportista que permitirá proceder a la intervención dietética y nutricional.

Caracterização do perfil lesional em futebolistas juniores da 2ª Divisão Distrital e análise do impacto do programa “FIFA 11+” na performance física e na prevenção de lesões

Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia

Managing pressure: patterns of appraisals and coping strategies of non-elite and elite athletes during competition

The purpose of this study was to compare moment-to-moment appraisals and coping strategies of 4 non-elite and 2 elite male trap shooters during competitions and in particular during periods of competition perceived as critical to performance. Appraisals and coping patterns of trap shooters were captured via verbal reports of thinking provided between sets of shots during major competitions. Verbal reports were coded according to an appraisal and coping typology. Coded data as well as shooting performance data were subjected to a sequential analysis of probabilities of pairs of events. Fewer reports of negative appraisals (NEGAs) and more frequent reports of problem-focused coping (PFC) were observed among both elite athletes compared to non-elite athletes. After making a NEGA, non-elite shooters often progressed to the next target without attempting to cope, whereas elite shooters used both PFC and emotion-focused coping (EFC) before proceeding to the next target. After missing a target, the non-elite athletes used more EFC than expected. These results indicate that elite athletes are more likely to cope with NEGAs than non-elite athletes using a wider variety of coping strategies. Athletes might benefit from increased awareness of the potentially detrimental impact of NEGAs on performance and by integrating coping strategies within preparatory routines.

Long-term strenuous endurance exercise and the right ventricle: is it a real matter of concern?

Letter to the editor about: La Gerche, A., & Claessen, G. (2015). Is exercise good for the right ventricle? Concepts for health and disease. Canadian Journal of Cardiology, 31(4), 502-508.

Heart dimensions may influence the occurrence of the heart rate deflection point in highly trained cyclists

To determine whether the heart rate (HR) response to exercise in 21 highly trained cyclists (mean (SD) age 25 (3) years) was related to their heart dimensions. Methods—Before performing an incremental exercise test involving a ramp protocol with workload increases of 25 W/min, each subject underwent echocardiographic evaluation of the following variables: left ventricular end diastolic internal diameter (LVIDd), left ventricular posterior wall thickness at end diastole (LVPWTd), interventricular septal wall thickness at end diastole (IVSTd), left ventricular mass index (LVMI), left atrial dimension (LAD), longitudinal left atrial (LLAD) and right atrial (LRAD) dimensions, and the ratio of early to late (E/A) diastolic flow velocity. Results—The HR response showed a de- flection point (HRd) at about 85% V~ O2MAX in 66.7% of subjects (D group; n = 14) and was linear in 33.3% (NoD group; n = 7). Several echocardiographic variables (LVMI, LAD, LLAD, LRAD) indicative of heart dimensions were similar in each group. However, mean LPWTd (p<0.01) and IVSTd (p<0.05) values were signifi- cantly higher in the D group. Finally, no significant diVerence between groups was found with respect to the E/A. The HR response is curvilinear during incremental exercise in a considerable number of highly trained endurance athletes—that is, top level cyclists. The departure of HR increase from linearity may predominantly occur in athletes with thicker heart walls.

Telomere length in elite athletes

Growing evidence suggests that regular, moderate-intensity physical activity is associated with an attenuation of leucocyte telomere length (LTL) shortening. However, more controversy exists regarding higher exercise loads, such as those imposed by elite sports participation. We have investigated LTL differences between young elite athletes (n=61, 54% men, aged [mean±SD] 27.2±4.9 years) and their healthy non-smoker, physically inactive controls (n=64, 52% men, 28.9±6.3 years) using analysis of variance (ANOVA). Elite athletes had, on average, higher LTL than controls subjects (0.89±0.26 vs 0.78±0.31, p=0.013 for the group effect, with no significant sex [p=0.995] or age effect [p=0.114]). Our results suggest that young elite athletes have longer telomeres than their inactive peers. Further research might assess the LTL of elite athletes of varying ages compared to both age-matched active and inactive individuals, respectively.