Open Door Newsletter of the Library, Winter 2006

The Open Door newsletter is produced by the Iowa Commission for the Blind. It is published twice a year with information about the library programs and what is going on.

State Library of Iowa, Sustaining a State of Learners, 2006

Highlights of the State Library of Iowa from January 1999 to November 2006.

State Library Update, April 2007, Vol.5, no. 2

Quarterly State Library Update for patrons.

State Library Update, February 2007, Vol.5, no. 1

Quarterly State Library Update for patrons.

Impact of Federal Library Services and Technology Act Funds in Iowa, May 2007.

A report that Mary Wegner gave Iowa's congressmen and senators during this year's ALA Legislative Day in Washington, DC. The report reflects the important ways the State Library uses LSTA funds to help Iowa libraries provide the best service possible to their customers. LSTA funds also pay the salaries of Library Development staff.

State Library of Iowa, Sustaining a State of Learners, Highlights - January 1999 to November 2006.

A highlight of the past ten years' accomplishments of the State Library of Iowa.

State Library Update, October 2007, Vol.5, no. 4. Library of Iowa, State.

Quarterly update for State Library patrons.

State Library Update, January 2008, Vol.6, no. 1. Library of Iowa, State.

Quarterly update for State Library patrons.

State Library Update, March 2008, Vol.6, no. 2. Library of Iowa, State.

Quarterly update for State Library patrons.

Running versus strength-based warm-up : acute effects on isometric knee extension function

This study investigated the influence of two warm-up protocols on neural and contractile parameters of knee extensors. A series of neuromuscular tests including voluntary and electrically evoked contractions were performed before and after running- (R (WU); slow running, athletic drills, and sprints) and strength-based (S (WU); bilateral 90 degrees back squats, Olympic lifting movements and reactivity exercises) warm ups (duration ~40 min) in ten-trained subjects. The estimated overall mechanical work was comparable between protocols. Maximal voluntary contraction torque (+15.6%; P < 0.01 and +10.9%; P < 0.05) and muscle activation (+10.9 and +12.9%; P < 0.05) increased to the same extent after R (WU) and S (WU), respectively. Both protocols caused a significant shortening of time to contract (-12.8 and -11.8% after R (WU) and S (WU); P < 0.05), while the other twitch parameters did not change significantly. Running- and strength-based warm ups induce similar increase in knee extensors force-generating capacity by improving the muscle activation. Both protocols have similar effects on M-wave and isometric twitch characteristics.

Special investigation of the City of Center Point Library for the period January 1, 2006 through December 6, 2007

Special investigation of the City of Center Point Library for the period January 1, 2006 through December 6, 2007

State Library Update, July 2008, Vol.6, no. 3. Library of Iowa, State.

Quarterly update for State Library patrons.

State Library of Iowa Annual Report FY2008, July 1, 2007 to June 30, 2008.

Annual report for State Library of Iowa

State Library Update, July 2004

Quarterly State Library Update for patrons.