Avaliação dos efeitos do treinamento no período preparatório em atletas profissionais de futebol

O objetivo do presente estudo foi avaliar os efeitos do treinamento no período preparatório em atletas profissionais de futebol. Participam 17 atletas, com idade acima de 18 anos que disputaram a terceira divisão do campeonato paulista, em 2009. O programa de treinamento predominante foi o tipo neuromuscular e por meio dos testes de sentar e alcançar, salto sêxtuplo, salto vertical e velocidade de deslocamento em 30m os atletas foram avaliados antes do início do programa de treinamento (M1) e após sete semanas (M2). Os dados coletados foram armazenados em banco computacional, produzindo-se informações no plano descritivo (medidas de centralidade e dispersão) e, no inferencial, Teste t de Student e Anova One-way. Os principais resultados apontam para melhora da flexibilidade, força explosiva e rápida, e sensível diminuição na velocidade de deslocamento em 30 metros.

Relação da potência aeróbica máxima e da força muscular com a economia de corrida em atletas de endurance

The objective of this study was to analyze the relationship of maximal aerobic power and the muscular strength (maximal isotonic strength and vertical jump explosive power) with the running economy (RE) in endurance athletes. Twenty-six male runners (27.9 ± 6.4 years; 62.7 ± 4.3 kg; 168.6 ± 6.1 cm; 6.6 ± 3.1% of body fat) performed in different days the following tests: a) incremental test to determine the maximal oxygen uptake (V̇O2max) and the intensity corresponding to the V̇O2max (IV̇O2max); b) constant-velocity treadmill run to determine RE; c) 1-RM test in the leg press and; d) maximal vertical jump test (VJ). V̇O2max (63.8 ± 8.3 ml/kg/min) was significantly correlated (r = 0.63; p < 0.05) with RE (48.0 ± 6.6 ml/kg/min). However, the IV̇O2max (18.7 ± 1.1 km/h), the maximal isotonic strength (230.3 ± 41.2 kg) and the VJ (30.8 ± 3.8 cm) were not significantly correlated with RE. One concludes that the maximal aerobic power can explain in part the inter-individual RE variability in endurance athletes. However, maximal isotonic strength and explosive strength seem not to be associated with RE values observed in this group of athletes.

Efeitos de uma pré temporada em parâmetros anaeróbios e comparação de parâmetros aeróbios e anaeróbios de futebolistas de diferentes categorias

Pós-graduação em Fisioterapia - FCT

Efeito da duração do intervalo em saltos verticais: relações entre trabalho realizado e duração até a exaustão

Pós-graduação em Ciências da Motricidade - IBRC

Padronização do teste de corrida atada em velocistas: análise da relação entre potência e desempenho em corrida

Pós-graduação em Ciências da Motricidade - IBRC

Análise da estabilidade do tornozelo em movimentos esportivos e o efeito da órtese semi-rígida

Pós-graduação em Desenvolvimento Humano e Tecnologias - IBRC

Caracterização de lesões desportivas no basquetebol

INTRODUCTION: Basketball is characterized with high injury rate. In the literature it's not defined whether or not there are differences between the sexes. OBJECTIVE: Characterize and analyze the incidence of athletic injuries in basketball players, comparing the sexes. MATERIALS AND METHODS: Fifteen under-23 category athletes of each sex were interviewed with the reported morbidity inquire. RESULTS: The age of the female and male teams, in average, was 18 ± 0.65 and 18.20 ± 1.57 years respectively. The male team had more injuries than the female one (respectively 2.6 ± 1.45 against 1.2 ± 1.18, p < 0.05). The joint damage was the most common injury in the male team, representing 58.97%, and the second most common in the female team (33.33%). The lower limbs were the most common injured sites (80.95% in the female and 69.23% in the male). The most frequent injury mechanism in the male team was the landing (43.59%), and in the female was the vertical jump (28.57%). In both teams the most injuries occurred during the training (61.9% in the female and 71.8% in the male). The absence was necessary in 47.62% (female) and 56.41% (male). Great part of the athletes didn't received any treatment (61.9% and 51.28% in the female and male team respectively). The return to the activities was mostly symptomatic, in both female and male team (85.71% and 84.62% respectively). CONCLUSION: The incidence of injuries in basketball is higher in the lower limbs. The male team is more likely to suffer injuries, and the main injury mechanisms were different between male and female team.

Uma proposta de intervenção com atividade física individualizada na deficiência intelectual: um estudo de caso

The practice of regular physical activity has been considered a protective factor against the degenerative processes of the body, acting as a promoter of health, especially for risk groups such as obese and resistant groups exercise adherence as among the intellectually disabled (ID) . This study involved the administration of a training protocol and the physical parameters of longitudinal health in a subject about 43 years, intellectually deficient, hypertensive, obese and with a strong predisposition to develop diabetes and heart disease. The main objective of long-term program was to reduce body weight and normalize blood pressure (BP) after the student's physical activity and preferentially interfere with BP values at rest (ie before the daily schedule). The other objective was to improve general physical fitness. The protocol involved four meetings per week lasting one hour, in addition to participation in the program PROEFA (twice a week with sessions of one hour each), totaling 57 sessions spread over five months. The evaluation protocol included in each session the following tests: blood pressure measurements and heart rate, and amount of physical activity recorded via pedometer. Tests applied before and after the training included: anthropometric assessment, agility test, flexibility test, test drive through vertical and horizontal jumps and endurance to the test bench. The mass (kg) and BMI corresponded to the initial values of 127.7 kg and 42.05 kg m-2, and 5 months after 113.2 kg and 37.48 kg m-2, respectively. The waist-hip ratio was close to 1 after the intervention and this value corresponded to 0.98. For the test of agility (shuttle run) was not found improvement in performance. To test the values of the horizontal jump in pre-test were 52 cm and 56 cm post-test, vertical jump has been improved and...(Complete abstract click electronic access below)

Avaliação do perfil antropométrico e de força de jovens jogadores de polo-aquático

The present study aimed to analyze the performance of 'boost' among water polo athletes. Twelve athletes (13,9  1,08 years, 169,0  6,0 cm and 59,5  13,5 kg of bodyweight) were under went to anthropometric assessment, body composition and maximum concentric strength of lower limbs. The jump test in the water was done by 'boost' and scaled to jump height. According to the results of strength (Leg Press 45: 157,08  43,30 kg Leg Extension: 72,08  12,86 kg), anthropometry (arm circumf.: 26,04  3,25 cm, thigh circumf.: 50,47  7,65 cm, sholder circumf.: 95,97  8,00 cm, elbow diam.: 4,74  0,51 cm, wrist diam.: 3,21  0,34 cm, knee diam.: 7,89  0,58 cm, biacromial diam.: 37,49  3,81 cm and bi-iliac diam.: 25,43  4,34 cm) and body composition (BMI: 20,74  4,00 kg / m² and% fat: 8,45  4,28), only stature showed a linear correlation (r= 0,595) to the values of vertical jump (height: 47,80  4,35 cm) performance. This anthropometric variable was one able to influence the height of performance by modifying it self, perhaps by maturity. However maturity may be an implicity feature of performance, since force is a concerned effect of the growth. Otherwise technique could play a mains role to the performance of the 'boost'. It can be conclude that possibly is advantageous for water polo athlete be higher and more mature for the realization of 'boost', and the training directed for the technique, but is necessary muscle fitness for the holder

Perfil antropométrico, aptidão motora e aeróbia de jogadores de futebol profissionais e juniores de Trinidad e Tobago

There is little information on Caribbean soccer players. Thus, the aim this study was to descriptive and to compare the anthropometric, motor and aerobic fitness profile between Trinidad and Tobago team professional and junior soccer players. Twenty six soccer players were evaluated (14 professional and 12 junior): anthropometric (height, body mass, BMI, body fat percent), flexibility (sit and reach), velocity (30 m), explosive strength (horizontal and vertical jump), anaerobic power (maximum, mean and minimum power, index of fatigue) and maximum aerobic power. Student Test-t to independent sample was used in statistical analyzes, considering 5% of significance (p<0,05). Results of professional and junior players were, respectively: height (180,6 ± 8,1; 175,0 ± 6,9 cm), body mass (77,1 ± 7,5; 70,6 ± 8,7 kg); BMI (23,6 ± 1,5 / 23,0 ± 1,6 kgm 2 ); body fat (11,9 ± 1,7; 11,6 ± 1,2 %); sitting and reaching (24,9 ± 10,3; 24,9 ± 7,7 cm); velocity (30 m) (4,61 ± 0,14; 4,66 ± 0,15 s); horizontal jump (263,4 ± 14,9; 239,7 ± 12,1 cm); vertical jump (58,7 ± 4,3; 54,6 ± 6,6 cm); maximum power (7,9 ± 0,9; 6,6 ± 0,8 w∙kg-1 ); mean power (6,5 ± 0,7; 5,4 ± 0,9 w∙kg-1 ); minimum power (5,3 ± 0,7; 4,3 ± 1,1 w∙kg-1 ); index of fatigue (33,0 ± 7,9; 34,8 ± 12,8 %); aerobic power (55,0 ± 3,2; 57,2 ± 4,8 ml∙kg-1 ∙min-1 ). Professional players presented higher horizontal jump and maximum, mean and minimum anaerobic power in comparing to the junior players. The highest values of power tests for the lower limbs may be relationship to the longer time of practice in the modality of professional players, which can also indicate a higher level of specialization, which gives priority to the training of power (force and velocity).

Avaliação do perfil antropometrico e de força de jovens jogadores de polo-aquatico

Twelve athletes (13,9±1,1 years, 169,0±6,0 cm and 59,5±13,5 kg ofbody weight) were under went to anthropometric and body compositionassessments, and maximum concentric strength of lower limbs. The jumptest in the water was done by ‘boost’ and scaled to jump height. The resultsof strength (Leg Press 45: 157,1±43,3 kg; Leg Extension: 72,1±12,9 kg),anthropometry (circumferences of arm: 26,0±3,3 cm; thigh: 50,5±7,7 cm;shoulder: 96,0±8,0 cm, and diameter of elbow: 4,7±0,5 cm; wrist: 3,2±0,3cm; knee: 7,9±0,6 cm; bi-acromial: 37,5±3,8 cm; and bi-iliac: 25,4±4,3cm), BMI (20,7±4,0 kg/m²), and body composition (fat: 8,5±4,3%) were notrelated to the values of vertical jump performance (47,80 ? 4,35 cm), as didshowed for body height (0,595). Thus, athletes height was one able to influencethe jump performance by modifying it self, perhaps by maturity.

Indicadores de desempenho e percepção subjetiva de esforço entre técnico e atletas de voleibol

The present study has for objective been to know the answers of performance indicators between different positions of volleyball and check for possible relationship between subjective perception referred by coach effort of volleyball athletes during training. Eleven athlete of the feminine sex, during eight weeks, 23 carried through sessions of training and eleven games, inferior members (Vertical Jump) and superiors had been evaluated by means of measures of explosive power in (Throw Medicine Ball), at the beginning and end of each week. For the verification of the subjective perceived of exertion it was used scales proposal for Foster (1998), to the end of each session of training. The collected data had been kept in computer file, producing information in the descriptive plan (measured central and dispersion) and the inferencial for the analysis of variance for the model with a factor complemented with the test of multiple comparisons of Tukey and linear correlation of Pearson. The results present as it has detached: i) the exercises specifics as content of bigger frequency in the training; ii) the test of vertical jump presented difference between the positions and, finally, iii) the subjective perceived of exertion between coach and athlete, he points that the trainer overestimates in 9,76% the perceived of the athletes. Such data are argued how much to the contents of the training as well as the load used in the interior of the process of preparation and monitoring of the training.

Effects of strength and power training on neuromuscular adaptations and jumping movement pattern and performance

Effects of strength and power training on neuromuscular adaptations and jumping movement pattern and performance. J Strength Cond Res 26(12): 3335-3344, 2012-This study aimed at comparing the effects of strength and power training (ST and PT) regimens on neuromuscular adaptations and changes on vertical jump performance, kinetics, and kinematics parameters. Forty physically active men (178.2 +/- 7.0 cm; 75.1 +/- 8.6 kg; 23.6 +/- 3.5 years) with at least 2 years of ST experience were assigned to an ST (n = 14), a PT (n = 14), or a control group (C; n = 12). The training programs were performed during 8 weeks, 3 times per week. Dynamic and isometric maximum strength, cross-sectional area, and muscle activation were assessed before and after the experimental period. Squat jump (SJ) and countermovement jump (CMJ) performance, kinetics, and kinematics parameters were also assessed. Dynamic maximum strength increased similarly (p < 0.05) for the ST (22.8%) and PT (16.6%) groups. The maximum voluntary isometric contraction increased for the ST and PT groups (p < 0.05) in the posttraining assessments. There was a main time effect for muscle fiber cross-sectional area (p < 0.05), but there were no changes in muscle activation. The SJ height increased, after ST and PT, because of a faster concentric phase and a higher rate of force development (p < 0.05). The CMJ height increased only after PT (p < 0.05), but there were no significant changes in its kinetics and kinematics parameters. In conclusion, neuromuscular adaptations were similar between the training groups. The PT seemed more effective than the ST in increasing jumping performance, but neither the ST nor the PT was able to affect the SJ and the CMJ movement pattern (e.g., timing and sequencing of joint extension initiation).

Efeito agudo dos exercícios de flexibilidade no desempenho de força máxima e resistência de força de membros inferiores e superiores

This study investigated the acute effect of static stretching exercises (SSE) on maximum strength (MS) and strength endurance (SE) performance in lower and upper limbs. Thirteen volunteers participated in the study and were submitted to MS and SE (70% 1RM) tests in the bench press and squat exercises with or without SSE. The paired T test showed that the SSE decreased MS in the squat (141.2 +/- 34.2 vs 132 +/- 34.9kg, p=0.007) and in the BP (77.5 +/- 21.7 vs 71.7 +/- 17.7kg p=0.04). Squat SE was not affected by SSE (16.2 +/- 5.7 vs 16.3 +/- 6.8 repetitions p=0.48). On the other hand, bench press SE decreased significantly after SSE (11.7 +/- 4.8 vs 9.9 +/- 5.1 repetitions p=0.008). Therefore, SSE impaired MS performance on upper and lower limbs but SE was affected only on upper limbs. This difference in SE may be related to the stretching exercises volume applied to the size of each muscle group.

Relationship of aerobic and neuromuscular indexes with specific actions in judo

Objective. - The aim of this study was to verify the relationship of aerobic and neuromuscular indexes with specific situations in judo. Method. - Eighteen male judokas took part in the study. The following assessments were performed: vertical jump (CMJ) on a force platform; Special Judo Fitness Test (SJFT) to obtain the number of throws and percentage of the maximal heart rate (%HRmax) one minute after the test; match simulation to obtain the peak blood lactate (LACmax) and the percentage of the blood lactate removal (BLR); incremental test to obtain the velocity at the anaerobic threshold (vAT) and peak velocity (PV) reached in the test. Results. - A significant correlation was observed between the number of throws in the SJFT, the vAT (r = 0.60; P < 0.01), PV (r = 0.70; P < 0.01) and CMJ (r = 0.74; P < 0.01). A significant inverse correlation was found between the LACmax and vAT (r = -0.59; P = 0.01). Conclusions. - It can be concluded that the performance in the SJFT was determined by the aerobic capacity and power and the muscle power. Athletes with greater aerobic ability (vAT) presented lower blood lactate accumulation after the match. (c) 2011 Elsevier Masson SAS. All rights reserved.