Gut microbiota modification: Another piece in the puzzle of the benefits of physical exercise in health?

Regular physical exercise provides many health benefits, protecting against the development of chronic diseases, and improving quality of life. Some of the mechanisms by which exercise provides these effects are the promotion of an anti-inflammatory state, reinforcement of the neuromuscular function, and activation of the hypothalamic–pituitary–adrenal (HPA) axis. Recently, it has been proposed that physical exercise is able to modify gut microbiota, and thus this could be another factor by which exercise promotes well-being, since gut microbiota appears to be closely related to health and disease. The purpose of this paper is to review the recent findings on gut microbiota modification by exercise, proposing several mechanisms by which physical exercise might cause changes in gut microbiota.

Plan de Marketing de la Empresa Almadía S.L.

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Cuaderno de diseño de las asesorías en desarrollo de productos realizados en los municipios de Tenza, Sutatenza, y La Capilla en el departamento de Boyacá.

15 hojas : ilustraciones, fotografías.

Asesoría en técnicas de bordado a mano y taller de creatividad departamento de Norte de Santander, municipio de Ocaña.

22 hojas : ilustraciones, gráficas.

Informe final. Componente artesanal del proyecto integral de organización social y generación de ingresos para indígenas desplazados a Bogotá por el conflicto Armado.

21 hojas : ilustraciones.

Carta de color.

26 hojas : fotografías a color.

Informe de diagnostico para asesorías talleres de Villamaria - técnica: tejido de pie y trama con materia prima fique. Manizales - técnica: macramé, cursos de tejido y orientaciones a instructora.

22 hojas : ilustraciones, fotografías a color.

Programa Nacional de Joyería. Asesoría en diseño para cuello y cordones en fibras naturales, Agosto 2002 - Bogotá.

18 hojas : Fotografías.

Capacitación en tendencias de diseño y de mercado.

102 hojas : ilustraciones, fotografías.

Asesoría de diseño para el proyecto de fortalecimiento empresarial y comercial para el sector artesanal en el departamento del Atlántico.

129 hojas : ilustraciones.

Asistencia técnica en los procesos de producción identificados como críticos en el aseguramiento de la calidad en los productos finales.

32 hojas : ilustraciones, fotografías a color.

Carta de color y manual de tintorería para la palma estera.

47 hojas : ilustraciones, fotografías a color, muestras.

C 176 INST-D 2013. 357 Curso de capacitación para la recuperación del oficio del tejido en fique a artesanos indígenas desplazados a Bogotá (2003)

18 fotografías a color.

Making it in the Modern Job Market: A Study of Communication among the Deaf and Hard of Hearing Population

Gemstone Team AUDIO (Assessing and Understanding Deaf Individuals' Occupations)

IMPROMPTU: FROM PUBLISHER'S IMPULSE TO AN ESTABLISHED SMALL­ SCALE GENRE IN PIANO LITERATURE

The word 'impromptu' began to appear in music literature in the early 19th century, specifically as title for a relatively short composition written for solo piano. The first impromptus appear to have been named so by the publishers. However, the composers themselves soon embraced the title to indicate, for the most part, fairly short character pieces. Impromptus do not follow any specific structural pattern, although many are cast in ternary form. The formal design ranges from strict compound ternary in the early impromptus to through-composed and variation forms. The peak of impromptu's popularity undoubtedly came during the middle and late19th century. However, they are still being composed today, albeit much less frequently. Although there have been many variants of impromptus in relation to formal design and harmonic language over the years, the essence of impromptu remains the same: it is still a short character piece with a general feeling of spontaneity. Overall, impromptus may be categorized into several different groups: some appear as part of a larger cycle, such as Dvorak's G minor Impromptu from his Piano Pieces, B. 110; many others use an element of an additional genre that enhances the character ofthe impromptu, such as Liszt's Valse-Impromptu and Antonio Bibalo's Tango Impromptu; yet another group consists of works based on opera themes, such as Liszt's Impromptu Brillant sur des themes de Rossini et Spontini and Czerny's Impromptus et variations sur Oberon, Op. 134. My recording project includes well-known impromptus, such as Schubert's Op. 142 and the four by Chopin, as well as lesser known works that have not been performed or recorded often. There are four impromptus that have been recorded here for the first time, including those written by Leopold Godowsky, Antonio Bibalo, Altin Volaj, and Nikolay Mazhara. I personally requested the two last named composers to contribute impromptus to this project. My selection represents works by twenty composers and reflects the different types of impromptus that have been encountered through almost three hundred years of the genre's existence, from approximately 1817 (VoriSek) to 2008 (Volaj and Mazhara).