Self-reported sitting time and physical activity: interactive associations with mental well-being and productivity in office employees

Abstract Background: Little is known about how sitting time, alone or in combination with markers of physical activity (PA), influences mental well-being and work productivity. Given the need to develop workplace PA interventions that target employees’ health related efficiency outcomes; this study examined the associations between self-reported sitting time, PA, mental well-being and work productivity in office employees. Methods: Descriptive cross-sectional study. Spanish university office employees (n = 557) completed a survey measuring socio-demographics, total and domain specific (work and travel) self-reported sitting time, PA (International Physical Activity Questionnaire short version), mental well-being (Warwick-Edinburg Mental Well-Being Scale) and work productivity (Work Limitations Questionnaire). Multivariate linear regression analyses determined associations between the main variables adjusted for gender, age, body mass index and occupation. PA levels (low, moderate and high) were introduced into the model to examine interactive associations. Results: Higher volumes of PA were related to higher mental well-being, work productivity and spending less time sitting at work, throughout the working day and travelling during the week, including the weekends (p < 0.05). Greater levels of sitting during weekends was associated with lower mental well-being (p < 0.05). Similarly, more sitting while travelling at weekends was linked to lower work productivity (p < 0.05). In highly active employees, higher sitting times on work days and occupational sitting were associated with decreased mental well-being (p < 0.05). Higher sitting times while travelling on weekend days was also linked to lower work productivity in the highly active (p < 0.05). No significant associations were observed in low active employees. Conclusions: Employees’ PA levels exerts different influences on the associations between sitting time, mental well-being and work productivity. The specific associations and the broad sweep of evidence in the current study suggest that workplace PA strategies to improve the mental well-being and productivity of all employees should focus on reducing sitting time alongside efforts to increase PA.

Patterns of impact resulting from a 'sit less, move more' web-based program in sedentary office employees

Purpose Encouraging office workers to ‘sit less and move more’ encompasses two public health priorities. However, there is little evidence on the effectiveness of workplace interventions for reducing sitting, even less about the longer term effects of such interventions and still less on dual-focused interventions. This study assessed the short and mid-term impacts of a workplace web-based intervention (Walk@WorkSpain, W@WS; 2010-11) on self-reported sitting time, step counts and physical risk factors (waist circumference, BMI, blood pressure) for chronic disease. Methods Employees at six Spanish university campuses (n=264; 42±10 years; 171 female) were randomly assigned by worksite and campus to an Intervention (used W@WS; n=129; 87 female) or a Comparison group (maintained normal behavior; n=135; 84 female). This phased, 19-week program aimed to decrease occupational sitting time through increased incidental movement and short walks. A linear mixed model assessed changes in outcome measures between the baseline, ramping (8 weeks), maintenance (11 weeks) and followup (two months) phases for Intervention versus Comparison groups.A significant 2 (group) × 2 (program phases) interaction was found for self-reported occupational sitting (F[3]=7.97, p=0.046), daily step counts (F[3]=15.68, p=0.0013) and waist circumference (F[3]=11.67, p=0.0086). The Intervention group decreased minutes of daily occupational sitting while also increasing step counts from baseline (446±126; 8,862±2,475) through ramping (+425±120; 9,345±2,435), maintenance (+422±123; 9,638±3,131) and follow-up (+414±129; 9,786±3,205). In the Comparison group, compared to baseline (404±106), sitting time remained unchanged through ramping and maintenance, but decreased at follow-up (-388±120), while step counts diminished across all phases. The Intervention group significantly reduced waist circumference by 2.1cms from baseline to follow-up while the Comparison group reduced waist circumference by 1.3cms over the same period. Conclusions W@WSis a feasible and effective evidence-based intervention that can be successfully deployed with sedentary employees to elicit sustained changes on “sitting less and moving more”.

War Requiem op. 66

Digitoitu 5. 1. 2009

True believers: the recption of Descartes's meditations by Malebranche and Huet

Both Nicholas Malebranche and Pierre-Daniel Huet were at first positively influenced by Descartes's Meditations, and both came to perceive shortcomings in that work. With respect to mind-body dualism, Malebranche attempted to strengthen Descartes's position by jettisoning clarity and distinctness basing it instead on a principle of intentionality. Huet jettisoned the whole position in favor of skepticism. The source of their different responses lay in their different estimations of Descartes's integrity.

Eettinen kasvu ja dialogisuus draaman näyttämöllä : valokiilassa päiväkodin draamaprosessi

This research is a phenomenological-hermeneutic case-study based on the methods of action research in which narrative methods are used to examine a process drama carried out in a day-care centre, focusing on its dialogicality and possibilities of offering children and adults ethical problems to examine and solve. A process drama built around a story was carried out in a Finnish day-care centre in 1999 with the aim of bringing ethical education to the level of conscious consideration and action. The research consists of two case-studies. The first focuses on Risto, one of the children who participated in the process, his actions in group situations, his commitment to the rules set by the leaders, his attitude towards the group and its members as well as the common agreements concerning the group, and his solutions to fictive dilemmas in relation to Lawrence Kohlberg’s and Carol Gilligan’s concepts of justice and care. On this basis conclusions are made on how drama can be applied to dealing with ethical dilemmas with children aged four to seven. The second case-study searches for ethical themes and signs of dialogicality in the story that was created together by the children and leaders, and in the action that took place in the drama sessions. The subjects of this study consist of two groups participating in the process drama, both consisting of seven children aged four to seven. Narratives were written on each child based on his/her participation in four drama sessions selected to be used in this study. The narratives include the writer’s interpretations of the dialogicality of the drama and the ethical themes observed and recognised in the videos and in the transcriptions of the video recordings. The description and interpretation of the dialogicality and the ethical themes observed in the drama sessions is based on the researcher’s dialogue with the writings of Georg Henrik von Wright, Martin Buber and Mihail Bahtin, as well as Nicholas C. Burbules’ definitions of the basic conditions for dialogical teaching. As a result of the study, drama activity proved to be a means by which dialogically abstract ethical questions and conflicts could be dealt with even with young children and which revealed the zone of proximal development of both children and adults. Drama became a stage for ethical growth and dialogicality, and the common play of children and adults could be seen as an indicator of deep dialogicality. On the basis of this study, it can be said that drama is a very suitable way of establishing a shape and form of ethical education in which it is possible to make planned, target-oriented progress and which can be consciously observed by following the development of both the child and the educator.

24+1 kansainvälisten suhteiden perusoppikirjaa : havaintoja ja arvioita

Kirjallisuusarvostelu

Estimativa de biomassa de plantios de eucalipto no Brasil

O objetivo deste trabalho foi estimar a produção de biomassa de eucalipto, para diferentes regiões do Brasil. Foi avaliado o efeito de características climáticas sobre a produtividade de eucalipto utilizando-se o banco de dados do Programa de Pesquisa em Solos e Nutrição de Eucalipto do Departamento de Solos - UFV. Características climáticas e idade do povoamento foram importantes para obtenção do modelo. Houve variação na produção estimada de biomassa entre regiões, sendo a maior produtividade três vezes superior à menor. A produção de biomassa foi menor nas regiões com menor disponibilidade de água. A proporção de copa em relação ao tronco reduziu com a idade da plantação, de maneira acentuada até à idade de 3,6 anos, e de maneira mais lenta a partir desta idade.

Internet edellyttää aktiivista ja kriittistä toimijuutta

Kirjallisuusarvostelu

Johdon laskentatoimen menetelmät toimittajavalinnassa

Tutkimuksessa käydään läpi ja arvioidaan johdon laskentatoimen menetelmiä toimittajavalinnassa sekä hankintatoimessa kustannusnäkökulmasta. Vaikka käsitellyt menetelmät ovat yleisiä, niitä sovelletaan vähän alan kirjallisuudessa ja tutkimuksissa hankintatoimen näkökulmasta. Työ on kirjallisuustutkimus, joka koostuu alan keskeisistä julkaisuista kirjoista ja artikkeleista. Tutkielmassa käytiin läpi kuusi johdon laskentatoimen menetelmää: kustannustietojen jakaminen, kokonaiskustannuslaskenta, toimintolaskenta, suorituskyvyn mittaaminen, tasapainotettu mittaristo ja benchmarking. Teoreettisten viitekehysten lisäksi työssä käydään läpi case-tapauksia siitä miten menetelmiä sovelletaan yrityksissä. Toimittajavalinnassa huomattiin pehmeillä valintakriteereillä olevan suurempi merkitys yrityksen suoriutumiseen kuin määrällisillä kriteereillä. Käsitellyissä menetelmissä on paljon samoja piirteitä tai ne ovat toisiaan tukevia, joten useamman menetelmän käyttö hankintatoimessa on siksi suotavaa. Menetelmien käyttö toimittajavalinnassa ja hankintatoimessa vaikuttaa olevan vielä vähän sovellettu asia, mikä todennäköisesti muuttuu tulevaisuudessa.

Jälkisanat jälkisanoista

Kirjallisuusarvostelu

Estudo do perfil hemodinâmico da artéria oftálmica em gestantes com diabetes mellitus gestacional

OBJETIVOS: Avaliar os padrões hemodinâmicos da artéria oftálmica, por meio da doplervelocimetria, em portadoras de diabetes mellitus gestacional (DMG), e comparar os achados com os obtidos em gestantes normais. MÉTODOS: Estudo prospectivo caso-controle que analisou os índices doplervelocimétricos das artérias oftálmicas. Foram constituídos dois grupos: um com 40 gestantes com diagnóstico de DMG e o outro por 40 gestantes normais. Foram incluídas gestantes com DMG segundo critérios da American Diabetes Association - 2012, com gravidez de 27 semanas até o termo, e excluídas gestantes hipertensas, em uso de drogas vasoativas ou com diagnóstico prévio de diabetes. O estudo foi realizado em um olho com transdutor linear de 10 MHz Sonoace 8000 Live Medison ®. As variáveis analisadas foram: índice de pulsatilidade (IP), índice de resistência (IR), razão entre picos de velocidade (RPV), pico de velocidade sistólica (PVS) e velocidade diastólica final (VDF). Para análise de normalidade das amostras foi empregado o teste de Lillefors, e os testes t de Student e Mann-Whitney, para comparação entre as médias e medianas conforme normalidade dos dados, e adotado nível de significância de 95%. RESULTADOS: As medianas e médias com desvio padrão das variáveis doplervelocimétricas da artéria oftálmica dos grupos de DMG e gestantes normais foram, respectivamente: IP=1,7±0,6 e 1,6±0,4 (p=0,7); IR=0,7 e 0,7 (p=0,9); RPV=0,5±0,1 e 0,5±0,1 (p=0,1); PVS=33,6 e 31,9 cm/seg (p=0,7); VDF=6,3 e 7,9 cm/seg (p=0,4). Não houve diferença significante entre as médias e medianas das variáveis analisadas entre os dois grupos de gestantes. CONCLUSÕES: Os padrões hemodinâmicos das artérias oftálmicas permaneceram inalterados no grupo de gestantes com DMG em relação ao grupo de gestantes normais, sugerindo que o tempo de exposição à doença durante a gestação é curto para causar vasculopatias importantes no território materno central.

Verkkomaksamisratkaisu Voyager-ympäristöön

Nicholas Volkin esitys Kansalliskirjaston kirjastoverkkopalveluiden Asiantuntijaseminaarissa 14.2.2013 Helsingissä.

Infecção experimental por Mycoplasma gallisepticum e Escherichia coli em perus

Mycoplasma gallisepticum (MG) é responsável por provocar sinusite infecciosa em perus. A infecção por Mycoplasma spp. torna a ave susceptível a infecção por Escherichia coli. O objetivo deste estudo foi desenvolver em perus, um modelo experimental para a sinusite infecciosa. Utilizou-se 250 peru,s machos da linhagem Nicholas (Aviagen®) divididos em grupo não infectado (T1) e grupo desafiado (T2) que recebeu por via ocular, com um dia de idade, Mycoplasma gallisepticum cepa F e aos 21 dias de idade E. coli por via saco aéreo. Analisou-se a mortalidade, os sinais clínicos e lesões em sacos aéreos, fígado e coração. Concluiu-se que o delineamento experimental utilizado foi eficaz para simular a infecção natural por MG e E. coli, sendo que a vacina contra MG-F utilizada para poedeiras é patogênica para perus.