Atividades fisicas e estados emocionais : relatos verbais sobre estados emocionais como indicadores dos efeitos de um programa de atividades fisicas para adultos

Universidade Estadual de Campinas. Faculdade de Educação Física

Variação da qualidade de vida em pacientes tratadas com câncer de mama e submetidas a um programa de exercícios aeróbios

Objetivo: O objetivo deste estudo foi analisar o efeito de um programa de exercícios na qualidade de vida em pacientes que tiveram câncer de mama. Metodologia: Foram diagnosticadas 29 mulheres com câncer de mama e tratadas com intuito de cura, sendo submetidas a dez semanas de exercícios aeróbios (caminhada ou corrida leve). Os exercícios foram realizados três vezes por semana. Para instrumentos no controle da intensidade dos exercícios se utilizou a escala de percepção de esforço de BORG e monitor de frequência cardíaca (POLAR FS-1). Para a avaliação dos estados de humor, utilizou-se o score POMS - Profile of Mood States no início da primeira semana e no final da décima semana do programa de exercícios. A qualidade de vida foi mensurada no início e no final do estudo através do score SF-36. Resultados: Com exceção da confusão mental (p= 0,123), todas as outras variáveis dos estados de humor do score POMS demonstraram melhoras significativas no final do trabalho (p< 0,05) e, também, as variáveis relacionadas aos aspectos físicos e psicológicos (p< 0,05). A capacidade aeróbia também aumentou significativamente (762,7m pré versus 1025,3m pós p< 0,05). O percentual de gordura corporal também sofreu influência positiva dos exercícios, indo de 30,9% no início do programa para 29,5% ao final (p< 0,05). Não foi detectada variação significativa no peso corporal das pacientes. Conclusão: De forma geral, os exercícios aeróbios demonstraram impactos positivos na melhora da qualidade de vida e nos estados de humor nas participantes deste estudo após dez semanas

State-dependent microstructural white matter changes in bipolar I depression

Abnormalities in fronto-limbic-striatal white matter (WM) have been reported in bipolar disorder (BD), but results have been inconsistent across studies. Furthermore, there have been no detailed investigations as to whether acute mood states contribute to microstructural changes in WM tracts. In order to compare fiber density and structural integrity within WM tracts between BD depression and remission, whole-brain fractional anisotropy (FA) and mean diffusivity (MD) were assessed in 37 bipolar I disorder (BD-I) patients (16 depressed and 21 remitted), and 26 healthy individuals with diffusion tensor imaging. Significantly decreased FA and increased MD in bilateral prefronto-limbic-striatal white matter and right inferior fronto-occipital, superior and inferior longitudinal fasciculi were shown in all BD-I patients versus controls, as well as in depressed BD-I patients compared to both controls and remitted BD-I patients. Depressed BD-I patients also exhibited increased FA in the ventromedial prefrontal cortex. Remitted BD-I patients did not differ from controls in FA or MD. These findings suggest that BD-I depression may be associated with acute microstructural WM changes.

Serotonin and Sensitivity to Trauma-Related Exposure in Selective Serotonin Reuptake Inhibitors-Recovered Posttraumatic Stress Disorder

Background: Selective serotonin reuptake inhibitors (SSRIs) are first-line treatments for posttraumatic stress disorder (PTSD). Serotonergic (5HT) attenuation of stress sensitivity is postulated from SSRIs` effects in other anxiety disorders, and we studied this in PTSD. Methods: Ten patients with PTSD fully recovered on SSRIs (Clinical Global Impression Scale-I 1 and 2) were enrolled in the study. Patients were tested on two occasions I week apart; in each session, they received a drink containing large neutral amino acids (LNAAs) either with (sham tryptophan depletion [STD], control) or without (acute tryptophan depletion [ATD]) tryptophan. At 5.5 hours after the drink, subjects were exposed to a trauma-related exposure challenge. Self-reports of PTSD (visual analogue scales [VAS] and the Davidson Trauma Scale [DTSI), anxiety (Spielberger State Inventory [STAI] Form Y-1), and mood (Profile of Mood States [POMS]) were obtained. Heart rate (HR), systolic (SBP) and diastolic (DBP) blood pressure were also measured. Results: The trauma-related exposure challenge induced anxiety on both days, with more marked responses on the ATD day according to VAS, DTS, POMS, and DBP (p < .05). A trend of significance (.1 > p >.05) was observed for STAI Form Y-1, HR, and SBP. Conclusions: These data demonstrate that ATD accentuates responses to trauma-related stimuli in SSRI-recovered PTSD. They also suggest that SSRI-induced increases in serotonin function restrain PTSD symptoms, especially under provocation, supporting a role for serotonin in mediating stress resilience.

Emotional cue exposure for alcohol abuse: Development of a new treatment procedure to train moderation drinking in the context of dysphoria

Negative mood states are credited to exacerbate excessive drinking among problem drinkers. We developed an emotional cue exposure treatment procedure and applied it to three problem drinkers who have a history of drinking excessively under stressful emotional states. All three preferred a controlled drinking goal and received an average of seven sessions of treatment. Treatment comprised of providing alcohol (priming doses), followed by negative mood induction and response prevention of further drinking. Reductions were observed in the quantity and frequency of drinking, the Beck Depression Inventory, the Severity of Alcohol Dependence Questionnaire (Form C) and the Impaired Control Questionnaire scores. Increments were observed in self-efficacy to face different difficult situations. These gains were maintained at the 6-month follow-up. Providing alcohol to problem drinkers in treatment, followed by negative mood induction and response prevention, is clinically feasible and may benefit clients who drink under a variety of stressful mood states. Copyright (C) 2001 John Wiley & Sons, Ltd.

Detrimental role of prolonged sleep deprivation on adult neurogenesis

Adult mammalian brains continuously generate new neurons, a phenomenon called adult neurogenesis. Both environmental stimuli and endogenous factors are important regulators of adult neurogenesis. Sleep has an important role in normal brain physiology and its disturbance causes very stressful conditions, which disrupt normal brain physiology. Recently, an influence of sleep in adult neurogenesis has been established, mainly based on sleep deprivation studies. This review provides an overview on how rhythms and sleep cycles regulate hippocampal and subventricular zone neurogenesis, discussing some potential underlying mechanisms. In addition, our review highlights some interacting points between sleep and adult neurogenesis in brain function, such as learning, memory, and mood states, and provides some insights on the effects of antidepressants and hypnotic drugs on adult neurogenesis.

Impacto da síndrome pré-menstrual no estado de humor de atletas

INTRODUÇÃO: Têm sido relatadas alterações negativas no estado de humor em algumas mulheres durante o ciclo menstrual, sobretudo naquelas que apresentam síndrome pré-menstrual (SPM). No entanto, existe uma lacuna na literatura a respeito das alterações no estado de humor durante o ciclo menstrual em atletas com SPM. OBJETIVO: Investigar o impacto da SPM no estado de humor de atletas ao longo do ciclo menstrual. MÉTODOS: Fizeram parte da amostra 57 atletas de diferentes esportes, de uma cidade do noroeste do Paraná. Utilizou-se um diário de sintomas, baseado nos critérios do American College of Obstetricians and Gynecologist (ACOG), 2000, e o questionário Profile of Mood States (POMS). As atletas utilizaram o diário e responderam ao questionário ao longo de dois ciclos menstruais. Para análise dos dados foram usados os testes de Shapiro Wilk, de Friedman, de Wilcoxon e o teste U de Mann-Whitney, adotando-se P < 0,05. RESULTADOS: Verificou-se que apenas atletas com SPM apresentaram aumento na alteração total de humor da última semana para o último dia, sendo a diferença significativa no primeiro ciclo menstrual (p = 0,019). CONCLUSÃO: A presença de SPM pode afetar o estado de humor de atletas, gerando alterações negativas no período pré-menstrual, especialmente no último dia antes da menstruação.

Comorbid depression and anxiety effects on pregnancy and neonatal outcome

The effects of comorbid depression and anxiety were compared to the effects of depression alone and anxiety alone on pregnancy mood states and biochemistry and on neonatal outcomes in a large multi-ethnic sample. At the prenatal period the comorbid and depressed groups had higher scores than the other groups on the depression measure. But, the comorbid group had higher anxiety, anger and daily hassles scores than the other groups, and they had lower dopamine levels. As compared to the non-depressed group, they also reported more sleep disturbances and relationship problems. The comorbid group also experienced a greater incidence of prematurity than the depressed, the high anxiety and the non-depressed groups. Although the comorbid and anxiety groups were lower birthweight than the non-depressed and depressed groups, the comorbid group did not differ from the depressed and anxiety groups on birth length. The neonates of the comorbid and depressed groups had higher cortisol and norepinephrine and lower dopamine and serotonin levels than the neonates of the anxiety and non-depressed groups as well as greater relative right frontal EEG. These data suggest that for some measures comorbidity of depression and anxiety is the worst condition (e.g., incidence of prematurity), while for others, comorbidity is no more impactful than depression alone.

Massage therapy reduces pain in pregnant women, alleviates prenatal depression in both parents and improves their relationships

Prenatally depressed women (N=47) were randomly assigned to a group that received massage twice weekly from their partners from 20 weeks gestation until the end of pregnancy or a control group. Self-reported leg pain, back pain, depression, anxiety and anger decreased more for the massaged pregnant women than for the control group women. In addition, the partners who massaged the pregnant women versus the control group partners reported less depressed mood, anxiety and anger across the course of the massage therapy period. Finally, scores on a relationship questionnaire improved more for both the women and the partners in the massage group. These data suggest that not only mood states but also relationships improve mutually when depressed pregnant women are massaged by their partners.

Actividade física e qualidade de vida na gravidez

Pouco se conhece acerca da actividade física e qualidade de vida da mulher na gravidez. Este estudo teve como objectivos 1) comparar os padrões de actividade física antes e durante a gravidez, 2) avaliar a percepção da qualidade de vida relacionada com a saúde durante os primeiros seis meses de gestação, e 3) comparar a percepção da qualidade de vida nas mulheres activas e insuficientemente activas considerando as recomendações de saúde pública. Método: Estudo longitudinal com 59 grávidas seleccionadas em consultórios médicos privados. Às 10-15 semanas foi recolhida informação sociodemográfica e médica, bem como informação sobre a actividade física três meses antes da concepção. Medidas de auto-relato foram administradas entre as 10-15 semanas e as 19-24 semanas de gestação para avaliar o tempo de actividade física (QAFG) (no trabalho, lazer, deslocações) e a qualidade de vida (SF-36). Resultados: A prevalência de actividade física recomendada é menor durante do que antes da gravidez (16.7% e 17.5% nos 1.º e 2.º trimestres, respectivamente vs. 47.4% antes da gravidez). Com a gravidez, não se verificaram alterações no tempo médio em diferentes tipos de actividade física, mas a actividade física no lazer registou uma diminuição significativa no 1.º trimestre face ao período anterior à concepção. Em comparação com uma amostra normativa de mulheres portuguesas, as grávidas apresentam, nos dois primeiros trimestres de gestação, uma percepção de qualidade da vida mais positiva na generalidade das dimensões do SF-36. No 2.º trimestre, o nível de limitação é significativamente maior nas dimensões físicas, à excepção da Dor Corporal, e nos resultados sumários do Componentes Físico e Mental. As mulheres que no 1.º trimestre atingem os níveis recomendados de actividade física no lazer (≥150 minutos por semana) apresentam melhor estado de saúde geral e estados de humor mais positivos do que as menos activas. Conclusão: A actividade física no lazer, embora diminua após a concepção, tem um impacto positivo na percepção do estado saúde geral e estados de humor da grávida, o que sugere a sua importância para a saúde da mulher também durante este período da vida.

Family physician involvement in cancer care and lung cancer patient emotional distress and quality of life.

PURPOSE: This study aims to describe emotional distress and quality of life (QoL) of patients at different phases of their lung cancer and the association with their family physician (FP) involvement. METHODS: A prospective study on patients with lung cancer was conducted in three regions of Quebec, Canada. Patients completed, at baseline, several validated questionnaires regarding their psychosocial characteristics and their perceived level of FP involvement. Emotional distress [profile of mood states (POMS)] and QoL [European Organization for Research and Treatment of Cancer Quality of Life Core 30 (EORTC QLQ-C30)] were reassessed every 3-6 months, whether patients had metastasis or not, up to 18 months. Results were regrouped according to cancer phase. Mixed models with repeated measurements were performed to identify variation in distress and QoL. RESULTS: In this cohort of 395 patients, distress was low at diagnosis (0.79 ± 0.7 on a 0-4 scale), raising to 1.36 ± 0.8 at the advance phase (p < 0.0001). Patient's global QoL scores significantly decreased from the diagnosis to the advance phase (from 66 to 45 on a 0-100 scale; p < 0.0001). At all phases of cancer, FP involvement was significantly associated with patients' distress (p = 0.0004) and their global perception of QoL (p = 0.0080). These associations remained statistically significant even after controlling for age, gender, and presence of metastases. CONCLUSIONS: This study provides new knowledge on patients' emotional distress and QoL with cancer evolution and, particularly, their association with FP involvement. Other studies should be conducted to further explore FP role in cancer supportive care.

Valence lasts longer than arousal : persistence of induced moods as assessed by psychophysiological measures

How long induced moods last is a critical question for mood research but has been only poorly addressed. In particular, physiological parameters have been rarely included to assess the effectiveness of mood induction procedures. Adopting a dimensional model of mood, we investigated the persistence of four different moods (positive higharousal, positive low-arousal, negative high-arousal, negative lowarousal) induced by four film clips ("sport", "nature", "torture", "slum") during a 9-minute computer task. We measured subjective mood state (valence and arousal), respiration, skin conductance level (SCL), heart rate, and corrugator activity in 76 subjects. Viewing of the selected film clips induced the expected effects both subjectively and physiologically. Corrugator activity was higher at the end of the negative clips than the positive clips, and ventilation and SCL were higher for the arousing clips than for the less arousing clips. People who watched the negative clips still reported more negative valence after the computer task and also showed more facial frowning (cf. figure) and lower SCL during the task than people who watched the positive clips. No arousal effects persisted throughout the task. The results suggest that induced changes in the valence dimension of moods are maintained throughout an intervening task and are physiologically best reflected by corrugator activity and SCL, whereas induced changes in the arousal dimension dissipate quickly. The findings of this study enrich, first, our knowledge concerning the relationships between subjective feelings and their physiological substrate. Second, they inform us about the effectiveness of film clips as a mood induction instrument. Third and most important, they suggest that induced changes in valence last longer than induced changes in arousal. High-arousal moods can last for an extended period of time in daily life, but they seem to be short-lived when induced in the lab. An important methodological consequence is that investigating the effect of the arousal dimension of a person's mood induced in the lab may be only possible when the subsequent task is relatively short. Finally, the findings show which physiological measures may be useful in tracking mood states.

Ammattisotilaiden kuormitusfysiologiset vasteet sotilaallisen harjoituksen aikana ja niiden yhteys kuntoindeksiin

Suomalaisten ammattisotilaiden kenttäkelpoisuus arvioidaan vuosittain suoritettavilla testeillä, jotka koostuvat fyysisen kunnon testeistä sekä palvelusammunnoista. Tällä hetkellä alin hyväksyttävä kenttäkelpoisuusluokka on kaksi (2.0). Viime vuosina taistelukentän kuva on kuitenkin muuttunut entistä vaativammaksi, joka vaatii sotilasjohtajilta yhä kovempaa fyysistä ja henkistä kuntoa. Suomessa ammattisotilaiden fyysistä kuormittumista sotilaallisen harjoituksen aikana ei ole juurikaan tutkittu, vaan tutkimukset ovat painottuneet varusmiesten ja reserviläisten tutkimukseen. Kuormitusfysiologisia muutoksia voidaan tutkia mittaamalla esimerkiksi hormonaalisia vasteita. Autonomisen hermoston muutoksia voidaan selvittää mittaamalla sykevälivaihtelua, joka on noninvasiivinen tutkimusmenetelmä. Tämän tutkimuksen tarkoituksena oli selvittää ammattisotilaiden kuormitusfysiologiset vasteet sotilaallisen harjoituksen aikana sekä miten ne ovat yhteydessä kuntoindeksiin. Koehenkilöinä oli yhdeksän (n=9) miespuolista ammattisotilasta, jotka toimivat sodanajan organisaation mukaisessa Karjalan Jääkäriprikaatin esikunta- ja viestipataljoonan keskeisissä johto-, päällikkö- ja asiantuntijatehtävissä. He osallistuivat mittauksiin sotilaallisen harjoituksen aikana, joka kesti viisitoista päivää. Ennen harjoitusta koehenkilöt suorittivat alkumittaukset, joilla selvitettiin heidän fyysisen kunnon lähtötaso sekä stressihormonitasot. Ennen harjoitusta koehenkilöt suorittivat myös liikunta- ja terveyskäyttäytymiskyselyn sekä henkisen kuormittumisen arviointikyselyn (POMS, Profile of Mood States). POMS kysely uusittiin samansisältöisenä harjoituksen viimeisen päivän aamulla. Hormonaalisia vasteita mitattiin alkumittauksen lisäksi harjoituksen 8. ja 15. päivinä. Harjoituksen aikana koehenkilöiltä kerättiin kolmena vuorokautena sykevälivaihtelutietoa, alkaen mittauspäivän aamuna ja päättyen seuraavaan aamuun. Sykevälivaihtelutiedostot analysoitiin käyttämällä hyvinvointianalyysiä. Tilastolliset analyysit tehtiin SPSS- ohjelmalla käyttäen toistettujen mittausten ANOVA:a. Vapaa- aikanaan 11 % koehenkilöistä ei harrastanut juuri mitään liikuntaa. Viikoittain yhtenä tai useampana päivänä rauhallista ja verkkaista liikuntaa harrasti 33 % ja 56 % harrasti yhdestä kolmeen kertaan viikossa ripeää ja reipasta liikuntaa. Viimeisen kolmen kuukauden aikana liikunnan määrä oli 56 %:lla vähentynyt. 67 % koehenkilöistä ilmoitti kärsivänsä selkävaivoista. Alkumittausten perusteella koehenkilöiden keskimääräinen kuntoindeksi oli 3.0, joka vastaa Cooperin juoksutestin perusteella noin 44 ml/kg/min. Sotilaallinen harjoitus ei ollut hengitys- ja verenkiertoelimistölle kuormittava. Kuormitusfysiologiset vasteet muodostuivat pääasiassa psyykkisten stressitekijöiden ja olosuhteiden yhteisvaikutuksesta. Harjoituksen aikana ei koehenkilöille muodostunut energiavajetta. Vapaan testosteronin määrä seerumissa laski koko harjoituksen ajan ja oli harjoituksen lopussa keskimäärin 17 % alkutilannetta alhaisemmalla tasolla. Lasku ei ollut kuitenkaan tilastollisesti merkittävä. Henkilökohtaiset erot olivat sen sijaan huomattavat. Henkilökohtaisia vapaan testosteronin vasteita selitti kuntoindeksi (r= 0.665, p= 0.051). Tämän tutkimuksen mukaan erottelevaksi fyysisen kunnon rajaksi muodostui kuntoindeksin taso 3.0, jonka omaavat henkilöt suoriutuivat kohtuuttomasti rasittumatta rauhanajan sotilaallisesta harjoituksesta. Unen määrällä oli merkittävä vaikutus elimistön kuormittumisen tasoon (r= 0.783, p= 0.013). Keskimääräinen vuorokautinen unen määrä oli 6h 20 min. Tämän tutkimuksen mukaan noin 5h 30 min yöuni on riittävä taso toimintakyvyn säilymisen kannalta sotilaallisen harjoituksen aikana. Kuormitusfysiologiset vasteet eivät vaikuttaneet merkittävästi koehenkilöiden mielialoihin. POMS- mieliala kyselyn perusteella koehenkilöt olivat harjoituksen jälkeen hieman ”kyllästyneempiä”, mutta ”paremmalla mielin” alkutilanteeseen verrattuna. Johtopäätöksenä voidaan todeta, että sotilaallinen harjoitus ei ole fyysisesti kuormittavaa. Kuormittumista syntyy kuitenkin johtuen muista tekijöistä ja ammattisotilaiden kuntoindeksin tulisi olla vähintään tasolla 3.0, jotta rauhanajan tehtävissä ei kohtuuttomasti kuormituta.

Nongenetic inheritance, linguistic competence, prenatal experience and behavior manipulation: recent contributions from behavioral neurobiology and neuropsychology to the explanation of behavior

This article gives an overview of presuppositions and explanations posed by behaviorist psychology (particularly its radical branch), cognitive–nativist sciences (i.e. psycholinguistics and a branch of cognitive psychology) and other disciplines regarding important psychological events such as anxiety, stress, fear, mood states and language. In relation to the discussion of environment versus genetics, contributions from behavioral neurobiology and neuropsychology are added, showing evidence of traits that can be multigenerationally inherited in a non-genetic way, which have an impact thought the life of organisms and on their way of interacting with the environment; ways in which behavior can be altered by recently unsuspected environmental agents or events, and the overlooked role of prenatal experiences in the explanation of behavior. The evidence calls into question presuppositions made by the academic disciplines listed above, and suggests alternative behavior reinterpretations and explanations

Modification of personality variables through application of a psycho-educational program of full consciousness (mindfulness) in university students

This study examines the effects in university students of a psycho-educational program in full awareness (mindfulness) on certain personality variables. A quasi-experimental (group comparison) design with pretest and postest measurements was employed in an experimental (n = 26) and a control group (n = 27). Barratt impulsiveness Scale (BiS- 11), Acceptance and Action Questionnaire (AAQ), Social Avoidance and Distress Scale (SAD), and the Profile of Mood States (POMS) were applied to experimental and control groups. The results show statistically significant changes in impulsivity variables, experiential avoidance, social avoidance, social anxiety, tension and fatigue when comparing the posttest mean scores of the groups.