Health and fitness benefits of a resistance training intervention performed in the workplace

Zavanela, PM, Crewther, BT, Lodo, L, Florindo, AA, Miyabara, EH, and Aoki, MS. Health and fitness benefits of a resistance training intervention performed in the workplace. J Strength Cond Res 26(3): 811-817, 2012-This study examined the effects of a workplace-based resistance training intervention on different health-, fitness-, and work-related measures in untrained men (bus drivers). The subjects were recruited from a bus company and divided into a training (n = 48) and control (n = 48) groups after initial prescreening. The training group performed a 24-week resistance training program, whereas the control group maintained their normal daily activities. Each group was assessed for body composition, blood pressure (BP), pain incidence, muscular endurance, and flexibility before and after the 24-week period. Work absenteeism was also recorded during this period and after a 12-week follow-up phase. In general, no body composition changes were identified in either group. In the training group, a significant reduction in BP and pain incidence, along with improvements in muscle endurance and flexibility were seen after 24 weeks (p < 0.05). There were no changes in these parameters in the control group, and the between-group differences were all significant (p < 0.05). A reduction in worker absenteeism rate was also noted in the training (vs. control) group during both the interventional and follow-up periods (p < 0.05). In conclusion, it was found that a periodized resistance training intervention performed within the workplace improved different aspects of health and fitness in untrained men, thereby potentially providing other work-related benefits. Thus, both employers and employees may benefit from the setup, promotion, and support of a work-based physical activity program involving resistance training.

Being fit and looking healthy: Young women's and men's constructions of health and fitness

We drew on Foucault's notion of 'practices of the self' to examine how young people take up, negotiate, and resist the imperatives of a public health discourse concerned with the relationships between health, fitness, and the body. We did this through a discussion of the ways young women and men talk about their own and others' bodies, in the context of a number of in-depth interviews conducted for the Life Activity Project, a study of the place and meaning of physical activity in young people's lives, funded by an Australian Research Council Grant. We found that the young women and men in the study engaged the health/fitness discourse very differently: for the young men, health conflated with fitness as an embodied capacity to do physical work; and for the young women, health was a much more difficult and complex project associated with managing and monitoring practices associated with eating and exercise to maintain an 'appropriate' body shape.

International survey of bicycling exposure, crash involvement, behaviors, and attitudes: Preliminary results

This paper presents some results from preliminary analyses of the data of an international online survey of bicycle riders, who reported riding at least once a month. On 4 July 2015, data from 7528 participants from 17 countries was available in the survey, and were subsequently cleaned and checked for consistency. The median distance ridden ranged from 30 km/week in Israel to 150 km/week in Greece (overall median 54 km/week). City/hybrid bicycles were the most common type of bicycle ridden (44%), followed by mountain (20%) and road bikes (15%). Almost half (47%) of the respondents rode “nearly daily”. About a quarter rode daily to work or study (27%). Overall, 40% of respondents reported wearing a helmet ‘always’, varying from 2% in the Netherlands to 80% in Norway, while 25% reported ‘never’ wearing a helmet. Thus, individuals appeared to consistently either use or not use helmets. Helmet wearing rates were generally higher when riding for health/fitness than other purposes and appeared to be little affected by the type of riding location, but some divergences in these patterns were found among countries. Almost 29% of respondents reported being involved in at least one bicycle crash in the last year (ranging from 12% in Israel to 53% in Turkey). Among the most severe crashes for each respondent, about half of the crashes involved falling off a bicycle. Just under 10% of the most severe crashes for each respondent were reported to police. Among the bicycle-motor vehicle crashes, only a third were reported to police. Further analyses will address questions regarding the influence of factors such as demographic characteristics, type of bicycle ridden, and attitudes on both bi-cycle use and helmet wearing rates.

A novel and miniaturized 433/868MHz multi-band wireless sensor platform for body sensor network applications

Body Sensor Network (BSN) technology is seeing a rapid emergence in application areas such as health, fitness and sports monitoring. Current BSN wireless sensors typically operate on a single frequency band (e.g. utilizing the IEEE 802.15.4 standard that operates at 2.45GHz) employing a single radio transceiver for wireless communications. This allows a simple wireless architecture to be realized with low cost and power consumption. However, network congestion/failure can create potential issues in terms of reliability of data transfer, quality-of-service (QOS) and data throughput for the sensor. These issues can be especially critical in healthcare monitoring applications where data availability and integrity is crucial. The addition of more than one radio has the potential to address some of the above issues. For example, multi-radio implementations can allow access to more than one network, providing increased coverage and data processing as well as improved interoperability between networks. A small number of multi-radio wireless sensor solutions exist at present but require the use of more than one radio transceiver devices to achieve multi-band operation. This paper presents the design of a novel prototype multi-radio hardware platform that uses a single radio transceiver. The proposed design allows multi-band operation in the 433/868MHz ISM bands and this, together with its low complexity and small form factor, make it suitable for a wide range of BSN applications.

L'interdiction de fumer en établissement de détention canadien : le vécu des hommes incarcérés.

La présente étude a comme objectif de comprendre comment les détenus se sont adaptés à l’interdiction complète de fumer dans les établissements carcéraux canadiens. À partir d’entrevues qualitatives menées auprès de dix-sept hommes incarcérés dans divers établissements de détention canadiens, nous avons analysé le vécu des reclus soumis à cette nouvelle réglementation. Il ressort de nos analyses que le tabac permet aux détenus d’amoindrir les souffrances liées à l’emprisonnement, d’où l’adaptation individuelle et collective quant au contournement de la politique antitabac. De plus, la réglementation sur le tabac a des répercussions considérables sur le caractère total des institutions carcérales. La perte d’un droit qui avait été acquis depuis plusieurs décennies a créé une augmentation des mesures de contrôle, des privations et des tensions au sein du milieu carcéral.

Factores de riesgo del comportamiento y readiness de aficionados inscritos a carreras atléticas de fondo de 18-64 años en Bogotá D.C., 2014”

La participación en carreras atléticas de calle ha aumentado; esto requiere detectar riesgos previos al esfuerzo físico. Objetivo. Identificar factores de riesgo del comportamiento y readiness de inscritos a una carrera. Método. Estudio transversal en aficionados de 18-64 años. Encuesta digital con módulos de IPAQ, PARQ+ y STEP. Muestreo aleatorio sistemático con n=510, para una inactividad física esperada de 35% (±5%). Se evaluó nivel de actividad física, consumo de alcohol (peligroso), de fruta, verdura, tabaco y sal, y readiness. Resultados. El cumplimiento de actividad física fue 97,4%; 2,4% consume nivel óptimo de fruta o verdura (diferencias por edad, sexo y estrato), 3,7% fuma y 44,1% consumo peligroso de alcohol. El 19,8% reportó PARQ+ positivo y 5,7% requiere supervisión. Hay diferencias por trabajo y estudio. Discusión. Los aficionados cumplen el nivel de actividad física; pero no de otros factores. Una estrategia de seguridad en el atletismo de calle es evaluar los factores de riesgo relacionados con el estilo de vida así como el readiness.

Ejercicio y resultados clínicos en pacientes con enfermedad de Parkinson: una revisión sistemática y metaanálisis

Antecedentes. La enfermedad de Parkinson (EP) es la segunda enfermedad neurodegenerativa más común en el mundo, la cual afecta el componente físico, psicológico y social de los individuos que la padecen. Numerosos estudios han abordado los beneficios de diferentes programas de ejercicio, llegando a ser una estrategia no-farmacológica efectiva para aminorar el deterioro funcional de los pacientes con EP. Objetivo. Determinar los efectos de las diferentes modalidades de ejercicio físico en los principales desenlaces clínicos en pacientes con EP. Métodos. Se consultaron las bases de datos MEDLINE, EMBASE, Scopus, CENTRAL y PEDro desde febrero de 1990 hasta febrero de 2014 para identificar Ensayos Clínicos Aleatorizados (ECA) publicados. Además, se examinaron las listas de referencias de otras revisiones y de estudios identificados. La extracción de datos se realizó por dos autores independientes. Se empleó un modelo de efectos aleatorios en presencia de heterogeneidad estadística (I2>50%). El sesgo de publicación fue evaluado mediante el gráfico de embudo. Resultados: Un total de 18 estudios fueron incluidos. Se encontraron diferencias estadísticamente significativas en las intervenciones con ejercicio y las siguientes medidas de resultado, severidad de los síntomas motores (MDS-UPDRS) DME 1.44, IC 95% [-2.09 a -0.78] (p<0.001) I2= 87,9% y el equilibrio DME 0,52 IC 95% [0,30 a 0,74] (p<0.001) I2= 85,6%. En el análisis de subgrupos en la modalidad de ejercicio aeróbico, en MDS-UPDRS DME -1,28, IC 95% [-1,98 a -0,59] (p<0.001), 3 calidad de vida DME -1,91 IC 95% [-2,76 a -1,07] (p<0.001), equilibrio DME 0,54 IC 95% [0,31 a 0,77] (p<0.001), 10-m WT DME 0,15 IC 95% [0,06 a 0,25] (p<0.001) y Vo2 máximo DME -1,09 IC 95% [-1,31 a -0,88] (p=0.001), 6MWT DME 40,46 IC 95% [11,28 a 69,65] (p=0.007). Conclusiones: El ejercicio aeróbico produjo mejoras significativas en MDS UPDRS, equilibrio, calidad de vida, 10-m WT y y Vo2 máximo; mientras que el ejercicio combinado mejoró la fuerza.

AndroFIT

Introducción El tema de este Trabajo Fin de Grado, TFG a partir de ahora, no es otro que el motivar al usuario final a hacer ejercicio mediante la realización de ejercicios breves e intensos. Para ello, surge la idea de desarrollar una aplicación para la plataforma Android, de nombre AndroFIT , cuyo objetivo es cumplir con la meta descrita anteriormente; que el usuario haga ejercicio de manera diaria. Hacer ejercicio es un hábito saludable que ayuda en gran medida al bienestar físico, mental y emocional de las personas. Sin embargo, no es un hábito practicado por una cantidad inmensa de gente y más pequeño es aún el número de personas que son constantes. Si empezar a hacer ejercicio es complicado, mantener el ritmo, la dedicación y la motivación a medida que pasa el tiempo es más difícil todavía. Los motivos del abandono son de distinta índole: falta de tiempo, falta de ganas, falta de apoyo o incluso el alcanzar la figura y/o el peso que se buscaban. AndroFIT no pretende ser una aplicación más en el mercado de las aplicaciones Health & Fitness, el cual ya dispone de una larga lista de aplicaciones asentadas y reconocidas a nivel mundial como por ejemplo Endomondo o Runtastic, entre otras. Esta aplicación se rige por principios más cercanos a un juego gracias a los principios de gamificación que se han implantado en la aplicación, como los logros y la diversión, entre otros. Este TFG es el primer prototipo funcional de un proyecto de carácter personal cuyo diseño, análisis, desarrollo y mantenimiento han sido llevados a cabo por mí, Abraham Hernández Valencia. Es una aplicación que dista mucho de su versión definitiva y cuya funcionalidad es limitada. En futuras versiones se añadirán funcionalidades y características, que serán descritas en esta memoria, como por ejemplo compartir los resultados en Facebook y Twitter, utilizar la biblioteca de música del usuario así como su perfil en Spotify para personalizar aún más la experiencia o la posibilidad de ejercitar una parte concreta del cuerpo a través de ejercicios específicamente diseñados para esa zona. Abstract The goal of this Degree Project is no other than to motivate users to exercise on a regular basis through short and intense routines. Therefore, an Android application named AndroFIT is developed, which purpose is it to fulfil the goal previously described; encourage daily exercising among users. To work out is a healthy habit which enormously helps physical, psychical and emotional wellbeing of people. However, it is not a trend with a large number of followers and that same number is even smaller if we focus on regular working out. Starting to work out is always challenging but keeping the rhythm, motivation and dedication high all along is even more difficult. Reasons of abandoning vary: lack of time, lack of motivation, lack of support or even not reaching the desired shape or weight. AndroFIT does not aim to be another application inside of the Health & Fitness market, which already has a long list of successful and worldknown applications such as Endomondo and Runtastic. AndroFIT´s principles such as achievements and fun, strictly taken from gamification techniques, make the application appeal more to a game rather than to a fitness application. This project is the first functional prototype of a personal project which design, analysis, development and maintenance have been taken care of by me, Abraham Hernández Valencia. This release is far away from the final one and its functionality is limited. Future versions will include enhanced functionality and extra features which will be described later in this document, like Facebook and Twitter sharing, using the user's music library as well as his Spotify profile to have an even deeper customised experience or being able to train a specific part of the body following a serie of specific designed workouts.

Prescrição de exercício e lecionação de aulas individuais no ginásio Eugénios HC & SPA Club

O presente relatório de estágio enquadra-se no âmbito do mestrado em Exercício e Saúde da Universidade de Évora. Estágio que decorreu no Eugénios Health Club & SPA Club. Com este relatório pretende-se essencialmente, fazer uma ponte entre a componente académica e prática comum na área do desporto. Este estágio final de ano, teve como principal objetivo aplicar os conhecimentos e capacidades adquiridas ao longo de todo o percurso académico, assim como desenvolver as competências pessoais e profissionais, de forma a que o ponto de partida para um currículo profissional seja o mais real possível para integração do mercado de trabalho. Este relatório, encontra-se estruturado de forma a descrever as atividades planeadas e desenvolvidas ao longo do estágio. Desta forma estão relatadas as tarefas inicialmente definidas (responsável por acompanhamento na sala de Cardio-Musculação, aulas de natação e realização de aulas de Hidroginástica, bem como as atividades complementares); ABSTRACT: The present internship report fills in the ambit of the master’s degree in Health and Exercise at the Universidade de Évora. This internship occurred at the Eugénios Health & SPA Club. This report aims essentially to make a bridge between the academic and practice components in the sport area. This final internship had the main goal of applying the knowledge and acquired skills throughout the academic path as well the development of the personal and professional abilities, so that the starting point of the professional resume could be as real as possible for a future integration in the employment market. This report finds itself structured to describe the planned and developed activities over the year, making a passage through the theory learned. This way the initial defined tasks are reported – monitoring the cardio/bodybuilding room; organization and execution of different levels of swimming classes; executing water aerobics classes as other complementary activities.

Flexing some muscle: strategy and outcomes in the Queensland health and fitness industry

In 1993, contrary to the trend towards enterprise bargaining, and despite an employment environment favouring strong managerial prerogative, a small group of employers in the Queensland commercial health and fitness industry sought industrial regulation through an industry-specific award. A range of factors, including increased competition and unscrupulous profiteers damaging the industry’s reputation, triggered the actions as a business strategy. The strategic choices of the employer group, to approach a union to initiate a consent award, are the inverse of behaviours expected under strategic choice theory. This article argues that organizational size, collective employer action, focus on industry rather than organizational outcomes and the traditional industrial relations system providing broader impacts explain their atypical behaviour.

Tracking of physical activity, physical inactivity, and health-related physical fitness in rural youth

This study examined the tracking of selected measures of physical activity, inactivity, and fitness in a cohort of rural youth. Students (N = 181, 54.7% female, 63.5% African American) completed test batteries during their fifth-(age = 10.7 +/- 0.7 years), sixth-, and seventh-grade years. The Previous Day Physical Activity Recall (PDPAR) was used to assess 30-min blocks of vigorous physical activity (VPA), moderate-to-vigorous physical activity (MVPA), TV watching and other sedentary activities, and estimated energy expenditure (EE). Fitness measures included the PWC 170 cycle ergometer test, strength tests, triceps skinfold thickness, and BMI. Intraclass correlation coefficients (ICCs) for VPA, MVPA, and after-school EE ranged from 0.63 to 0.78. ICCs ranged from 0.49 to 0.71 for measures of inactivity and from 0.78 to 0.82 for the fitness measures. These results indicate that measures of physical activity, inactivity, and physical fitness tend to track during the transition from elementary to middle school.

UNISTEP (University Students Exercise and Physical Activity) Study: A Pilot Study of the Effects of Accumulating 10,000 Steps on Health and Fitness Among University Students.

BACKGROUND: Recent public health initiatives have promoted accumulating 10,000 steps per day. Little previous research has evaluated its effects in young adults. The aim of this study was to determine the effects of taking 10,000 steps per day on fitness and cardiovascular risk factors in sedentary university students. METHODS: Healthy, sedentary students (mean age 21.16 ± SD 6.17) were randomly allocated to take 10,000 steps per day or to a control group who maintained their habitual activity. Members of the 10,000 step group wore a pedometer and reported daily step count in a diary. Outcome measurements (20-meter multistage shuttle run, BMI, and blood pressure) were measured before and after 6 weeks. RESULTS: There were no significant differences between the groups at baseline. After 6 weeks, the 10,000 steps group were taking significantly more steps (8824.1 ± SD 5379.3 vs. 12635.9 ± SD 6851.3; P = .03).No changes were observed in fitness, or BMI (P > .05). Significant reductions in blood pressure (P = .04) in the 10,000 step group. CONCLUSIONS: A daily target of 10,000 steps may be an appropriate intervention in sedentary university students to increase their physical activity levels. The positive health benefits of simple everyday physical activity should be promoted among health professionals.