Student’s sleep in higher education: sleep quality among students of the IPB

Sleep represents a basic human need, embodying several crucial functions in the young adult phase. Objective: To evaluate the sleep quality of higher education students. A descriptive-transversal study with a quantitative approach. Nonprobabilistic convenience sample of 358 students from Instituto Politécnico de Bragança (IPB). Data collection tools used: Socio-demographic record and the Pittsburgh Sleep Quality Index (PSQI).

A formação superior para o secretariado na perspectiva luso-brasileira

O objetivo deste estudo foi verificar como se constitui a formação tecnológica para o Secretariado no Brasil e em Portugal, identificando as características da educação formal e a oferta de cursos superiores para esse público, compondo uma análise comparativa do panorama dessa formação nos dois países. Com o embasamento em legislações educacionais e para o trabalho e, ainda, em referenciais sobre o ensino superior no âmbito brasileiro e internacional, a pesquisa se constitui como um estudo de caso, associado ao método comparativo. Os resultados apontam para a tendência da formação tecnológica para os secretários, em detrimento aos de longa duração, trazendo como desafios a ambos os países o acompanhamento dos debates e tendências para o ensino superior, a observação e articulação das demandas à preparação de novos profissionais e a identificação das influências nas expectativas e escolhas de carreira da população jovem.

Sleep quality and stress levels among higher education students

A good night sleep enables to achieve physical and mental wellbeing (Paiva, 2015). The preservation of sleep quality is paramount as who sleeps well has a high adaptation capacity to adverse circumstances such as stress and anxiety, amongst others. There is an impacting relationship between reduced sleeping hours and high levels of anxiety, depression and stress (Pinto et al., 2012). Measure the sleep quality and stress levels amongst higher education students.Quantitative study with a descriptive-correlational and transversal design. A socio-demographic record, the Pittsburgh Sleep Quality Index (PSQI) from Ramalho (2008) and the Anxiety, Depression and Stress Scale (EADS-21) from Ribeiro, Honrado and Leal (2004) were applied. The sample included 358 students. 54% of the students present a bad sleep quality, go to bed on average at 1am, take about 19 minutes to fall asleep and sleep on average 7 hours effectively. Female students have a 48% higher probability of having bad sleep quality. Stress, anxiety and depression levels were considered disperse with stress presenting the higher average. The majority of the students that refer having a bad sleep quality present an average score of 6.57 on the stress scale being approximately double of the students that refer having a good sleep quality (3.35). Stress, anxiety and depression are positively and with statistic signiicance correlated to the sleep quality index where a higher score means worse sleep quality.