The Amplifier - v. 16, no. 8

In this issue...Turtle Race, April Fool's Day, American Indians, Anaconda Company, Prudential Scholarship, M Club Smoker, Charles Silberman, Student Poverty

The Amplifier - v. 16, no. 9

In this issue...Earth Day, Summer Work, Turtle Race, Gun Club, Mining Museum, Egg Drop, Magma, Basketball Camp, Library, Coed Housing, Hennessy's, Elections

The Amplifier - v. 16, no. 10/11

In this issue...Library Grant, Century Club, Turtle Race, Theta Tau, Continental Oil, Pioneer Concrete, Track Meet, Faculty Wives, Basketball Camp, School Spirit

The amplifier - v. 17, no. 1

In this issue...Faculty, Mineral Club, Copper Bowl, Football, Jean Redpath, Faculty Women's Club, Library, World War I, Band, East Junior High, Mountaineering Club

The Amplifier - v. 17, no. 2

In this issue...Big Sky Resort, campus parking, Biology House, Cheerleaders, Silver bow County, Lewis and Clark, Yellowstone, Shell Oil Company, George Harrison

The Amplifier - v. 17, no. 3

In this issue...ASARCO, East Helena, Spurettes, Main Hall, G I Bill, FM Radio, Marcus Daly, Library, Computer Center, Free Films, Copper Bowl Poll, Volleyball

The Amplifier - v. 17, no. 4

In this issue...Football, Free Films, Koehler Stout, Jodi Gouwens, Library, Vu Villa, Christmas Party, Fortin Foundation, Ted Ackerman, Final Examinations

The Amplifier - v. 17, no. 5

In this issue...Don Heater, Engineering Days, St. Louis Cardinals, Grass Roots, Floyd Bossard, Bill of Rights, Saint Patrick, Optometry, Handball Club, George Carlin

The Amplifier - v. 17, no. 6

In this issue...Lyndon B Johnson, Campus Parking, Bridger Bowl, Registration, Faculty Fashion, Engineering Days, AFROTC, Grizzly Bears, Library - Museum Building

The Amplifier - v. 17, no. 7

In this issue...Marcus Daly, Life Insurance, Butte Walk for Mankind, library Building, peace Corps, VISTA, Egg Drop, College Days, Student Council, Mountaineer Club

The Amplifier - v. 17, no. 8

In this issue...M Club Smoker, Coach Beers, GED Exam, Hawaii, Debate Team, 328 Radio Programming, Young Republicans, Hershey Chocolate Company

The Amplifier - v. 17, no. 9

In this issue...Peace Corps, National Wildlife Federation, Powder Puff Football, Geological Map, Arnold Olsen, Seventeen Magazine, Frozen Daiquiri

The Amplifier - v. 17, no. 10

In this issue...Theta Tau, Junior Prom, Larry Harkins, Montana Tech History Club, Big Horn Sheep, Coach Riley, Mineral Engineering, Moon Talk, Golf Team

The Amplifier - v. 17, no. 11

In this issue...Greenhouse, Bob Dylan, Student Council, M-Day, Speech Scholarship, Honorary Degrees, Chess Tournament, Petroleum Engineers, History Club, SUB

Effects of a Beginning Judo Class on Heart Rate

We evaluated the heart rate responses of 15 adult and six child subjects to beginning judo class sessions. Heart rate responses were compared to cardiovascular intensity ranges recommended by the American College of Sports Medicine (ACSM). Heart rate responses of adults (n=15) averaged 70 percent of age-predicted maximum heart rate with a range of 96 beats/minute to 154 beats/minute. The heart rate responses of the children (n=6) averaged 68 percent of age-predicted maximum heart rate with a range of 133-161 beats/min. Our results show that judo is effective in elevating heart rate to levels recommended by the ACSM for appropriate periods of time to improve cardiovascular fitness.