Anaerobic energy expenditure and mechanical efficiency during exhaustive leg press exercise

[EN] Information about anaerobic energy production and mechanical efficiency that occurs over time during short-lasting maximal exercise is scarce and controversial. Bilateral leg press is an interesting muscle contraction model to estimate anaerobic energy production and mechanical efficiency during maximal exercise because it largely differs from the models used until now. This study examined the changes in muscle metabolite concentration and power output production during the first and the second half of a set of 10 repetitions to failure (10RM) of bilateral leg press exercise. On two separate days, muscle biopsies were obtained from vastus lateralis prior and immediately after a set of 5 or a set of 10 repetitions. During the second set of 5 repetitions, mean power production decreased by 19% and the average ATP utilisation accounted for by phosphagen decreased from 54% to 19%, whereas ATP utilisation from anaerobic glycolysis increased from 46 to 81%. Changes in contraction time and power output were correlated to the changes in muscle Phosphocreatine (PCr; r = -0.76; P<0.01) and lactate (r = -0.91; P<0.01), respectively, and were accompanied by parallel decreases (P<0.01-0.05) in muscle energy charge (0.6%), muscle ATP/ADP (8%) and ATP/AMP (19%) ratios, as well as by increases in ADP content (7%). The estimated average rate of ATP utilisation from anaerobic sources during the final 5 repetitions fell to 83% whereas total anaerobic ATP production increased by 9% due to a 30% longer average duration of exercise (18.4 +/- 4.0 vs 14.2 +/- 2.1 s). These data indicate that during a set of 10RM of bilateral leg press exercise there is a decrease in power output which is associated with a decrease in the contribution of PCr and/or an increase in muscle lactate. The higher energy cost per repetition during the second 5 repetitions is suggestive of decreased mechanical efficiency.

Contador de repeticiones en ejercicios

[ES] Aplicación para dispositivos móviles Android que, ayudada por acelerómetros y giroscopios, da soporte al desarrollo de actividades físicas que necesiten un plan de trabajo basado en repeticiones y rutinas de ejercicios. El App ayuda a contabilizar las repeticiones de cada ejercicio, informando al usuario mediante sonido, para que este pueda mantener un ritmo continuo. El App permite la realización de ejercicios individuales hasta alcanzar un número objetivo de repeticiones o repeticiones libres; o permite la realización de una serie de ejercicios que forman parte de una rutina de ejercicios. Es posible crear rutinas de ejercicios personalizadas, eliminar rutinas o editar rutinas ya existentes (añadiendo o eliminando ejercicios y repeticiones). El reconocimiento de movimientos para la contabilización de repeticiones se realiza usando el valor absoluto del vector de aceleración generado a partir de los datos del acelerómetro del dispositivo. Este método, aunque no permite la precisión de reconocimiento de movimientos que permitiría el modelado tridimensional de la aceleración lineal del dispositivo, permite un reconocimiento menos computacionalmente costoso, ignorando ciertos factores exteriores y sin la necesidad de entrenamiento previo de la aplicación.