Effects of recovery mode on performance, O2 uptake, and O2 deficit during high-intensity intermittent exercise

[EN] The aim of this study was to determine the influence of activity performed during the recovery period on the aerobic and anaerobic energy yield, as well as on performance, during high-intensity intermittent exercise (HIT). Ten physical education students participated in the study. First they underwent an incremental exercise test to assess their maximal power output (Wmax) and VO2max. On subsequent days they performed three different HITs. Each HIT consisted of four cycling bouts until exhaustion at 110% Wmax. Recovery periods of 5 min were allowed between bouts. HITs differed in the kind of activity performed during the recovery periods: pedaling at 20% VO2max (HITA), stretching exercises, or lying supine. Performance was 3-4% and aerobic energy yield was 6-8% (both p < 0.05) higher during the HITA than during the other two kinds of HIT. The greater contribution of aerobic metabolism to the energy yield during the high-intensity exercise bouts with active recovery was due to faster VO2 kinetics (p< 0.01) and a higher VO2peak during the exercise bouts preceded by active recovery (p < 0.05). In contrast, the anaerobic energy yield (oxygen deficit and peak blood lactate concentrations) was similar in all HITs. Therefore, this study shows that active recovery facilitates performance by increasing aerobic contribution to the whole energy yield turnover during high-intensity intermittent exercise.

Proyecto FA1406 2015-2019 : "advancing knowledge on saweed growth and development -Phycomorph-" : una oportunidad para el trabajo en red y la formación de estudiantes y profesores de Ciencias del Mar

[ES]Se hará una exposición de los fundamentos conceptuales y antecedentes que llevaron a la constitución de la red Phycomorph en 2011 en la Facultad de Ciencias del Mar de la ULPGC y de sus objetivos principales. Así mismo, describiremos los objetivos básicos del proyecto COST FA1406 que se desarrollará entre 2015 y 2019 y que incluirá la realización de diversas actividades tales como Workshops, Encuentros de Formación altamente Especializados y Acciones de Movilidad, con la finalidad de cubrir los objetivos del proyecto: Proporcionar avances en el conocimiento de la Fertilidad de las Algas (Fertility), de la Reproducción (Reproduction), del crecimiento vegetativo (Adult Growth) y avances Técnicos (Technical Tools)