Influence of exercise order on upper body maximum and submaximal strength gains in trained men

The purpose of this study was to investigate the influence of exercise order on one-repetition maximum (1-RM) and ten-repetition maximum (10-RM) strength gains after 6 weeks of resistance training (RT) in trained men. Sixteen men were randomly assigned into two groups based on the order of exercises performed during training sessions: a group that performed large muscle group exercises first and progressed to small muscle group exercises (LG-SM); while a second group performed the opposite sequence and started with small muscle group exercises and progressed to large muscle group exercises (SM-LG). Four sessions of RT were conducted per week; all exercises were performed for three sets of 8-12 repetitions with 1-min rest intervals between sets. Maximal and submaximal strength were assessed at baseline and after 6 weeks of RT with 1-RM and 10-RM testing for the bench press (BP), lat pulldown (LPD), triceps pulley extension (TE) and biceps curl (BC), respectively. Two-way ANOVA for the 1-RM and 10-RM tests indicated a significant group x time interaction. The 1-RM values significantly increased for all exercises in both groups (P<0.05), but were not significantly different between groups. However, effect size (ES) data indicated that the LG-SM group exhibited a greater magnitude of gains (1-RM and 10-RM) for the BP and LPD exercises. Conversely, ES indicated that the SM-LG group exhibited a greater magnitude of gains (1-RM and 10-RM) for the TE and BC exercises. In conclusion, the results suggest that upper body movements should be prioritized and performed according to individual needs to maximize maximal and submaximal strength. © 2013 Scandinavian Society of Clinical Physiology and Nuclear Medicine.

Gêneros, sexualidades e Educação Física escolar: um início de conversa

Physical Education establishes relations about sex-gender-sexuality by its programs. Thinking approaches among gender and sexuality questions from scholar Physical Education is a productive challenge. Inspired in post-structuralism studies, we problematized dialogues among body, gender, identity and body movement culture. Bodily our sports practices educate citizens beyond their performances, health and beauty. Their "truths" produce gender and sexuality brands in a culture process of branding differences. Cultural events are related in binary categories as good-bad, beautiful-ugly, thin-fat, similar-different, normal-unnatural, man-women, heterosexual-homosexual, that don't let to observe the multiplicity of people educate. We must to understand the pedagogical speeches about bodies as constituents of their own bloods.

Limites do ensino de dança na formação do professor de Educação Física

The dance is one of the cultural content of body movement. But it is known, by means of literature and researches, that the training of teachers of Physical Education has submitted this content limits, damaging their future education in schools. This article discusses these limits and their possible solutions, ruled itself for both in literature and analysis on data collected in search of the Masters PEREIRA (2007). In this analysis it was felt that the dance is little in this Fitness because of graduate students have little experience inside and outside the school environment, because many parents, teachers and students have to dance with prejudice, and because do not feel prepared to deal with this content in schools. It appears that this may be due to the hegemony of sports in physical education, and some misunderstandings when you think the goals and content of dance in physical education.

Educação Física e a Cultura da Prática

physical education with a discipline or field has reached the status and scope in all spheres of contemporary culture. Not by chance that issues relating to body and human movement in recent years have been the focus of studies, especially understanding of the need to reflect on new concepts in physical education. Science in the traditional sense, as a method of analysis supports the idea of scientific rigor, but is fundamental reflection. This essay seeks the interface between science and philosophy, on which discussions can take other visibilities in physical education as an activity of the culture. With interdisciplinary approaches and thinking about body movement, focus on scientific concepts and philosophical traverse historically a possible way to rethink the design physical education.

Refletindo sobre a tematização do futebol na Educação Física escolar

A Educação Física deve propiciar ao aluno o exercício da cidadania, possibilitando a conquista da autonomia, por meio da reflexão-crítica sobre os conhecimentos da cultura corporal de movimento. Contudo, a área carece de subsídios para uma melhor organização de seus conteúdos dentro do currículo escolar. Neste sentido, o objetivo do presente estudo consiste em apontar um conjunto de temas relevantes do conteúdo futebol que possam servir de subsídios para propostas de sistematização para o componente curricular Educação Física escolar. São apresentados nove temas que discutem aspectos relevantes do futebol, tais como suas relações com a arte, sua história e o contexto do futebol feminino. Por fim, o tema relativo aos jogos da cultura popular relacionados ao futebol foi aprofundado por meio do futebol de tampinhas e do futebol de botão, incluindo aprendizagens como a construção de regras, a interpretação de competições e a valorização da cultura popular.

Perception-action coupling in infants with down syndrome: Effects of experience and practice

This study examined the effects of experience and practice on the coupling between visual information and trunk sway in infants with Down syndrome (DS). Five experienced and five novice sitters were exposed to a moving room, which was oscillated at 0.2 and 0.5 Hz. Infants remained in a sitting position and data were collected on the first, fourth, and seventh days. On the first day, experienced sitters were more influenced by room oscillation than were novices. On the following days, however, the influence of room oscillation decreased for experienced but increased for novice sitters. These results suggest that the relationship between sensory information and motor action in infants with DS can be changed with experience and practice.

Postural control under visual and proprioceptive perturbations during double and single limb stances: Insights for balance training

Single Limb Stance under visual and proprioceptive disturbances is largely used in clinical settings in order to improve balance in a wide range of functional disabilities. However, the proper role of vision and proprioception in SLS is not completely understood. The objectives of this study were to test the hypotheses that when ankle proprioception is perturbed, the role of vision in postural control increases according to the difficulty of the standing task. And to test the effect of vision during postural adaptation after withdrawal of the somesthetic perturbation during double and single limb stance. Eleven males were submitted to double (DLS) and single limb (SLS) stances under conditions of normal or reduced vision, both with normal and perturbed proprioception. Center of pressure parameters were analyzed across conditions. Vision had a main effect in SLS, whereas proprioception perturbation showed effects only during DLS. Baseline stability was promptly achieved independently of visual input after proprioception reintegration. In conclusion, the role of vision increases in SLS. After proprioception reintegration, vision does not affect postural recovery. Balance training programs must take that into account. © 2011 Elsevier Ltd.

Stanislávski-Laban: do texto à encenação

Pós-graduação em Artes - IA

O corpo e a escola: um estudo sobre políticas de subjetivação na sociedade contemporânea

Pós-graduação em Educação - IBRC

O movimento corporal na educação musical: influências de Émile Jaques-Dalcroze

Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)

Valores e atitudes na prática pedagógica do professor de educação física

Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)

A Educação física na escola e suas interfaces com os conteúdos de história e ciências nos livros didáticos

Pós-graduação em Ciências da Motricidade - IBRC

Ginástica na escola e a utilização da tecnologia audiovisual (vídeo)

Pós-graduação em Desenvolvimento Humano e Tecnologias - IBRC

Implicações da formação continuada na prática pedagógica do(a) professor(a) no âmbito da cultura corporal do movimento

Pós-graduação em Ciências da Motricidade - IBRC

Sentindo-se saudável com a capoeira: uma visão fenomenológica a partir de pessoas com deficiência

Pós-graduação em Ciências da Motricidade - IBRC