Redução da força muscular está relacionada à perda muscular em mulheres acima de 40 anos

O objetivo do estudo foi comparar a influência da idade na massa muscular e na força muscular, de membros superiores e inferiores, em mulheres acima de 40 anos. Foram estudadas 52 voluntárias, divididas em 3 grupos etários: 40-49 anos(G40, n=16), 50-59 anos(G50, n=18) e 60-70 anos(G60, n=18). Avaliaram-se: massa muscular (MM) por impedância bioelétrica e força muscular-1RM (FM). Para estatística, utilizaram-se análise variância-one-way, teste de Duncan e correlação de Pearson. Observou-se diferença significativa (p<0,05) entre 10,1% na MM entre G40 e G50 e 7,5% entre G50 e G60, totalizando 16,8% nas duas décadas (G40/G60). A FM de membros inferiores foi 16,4% menor entre G40 e G50 e 12,5% entre G50 e G60, perfazendo 25,3% nas duas décadas (p<0,05). Nos membros superiores, não houve diferença significativa da força, entre G40 e G50 (3,3% supino reto e 2,5% rosca direta) e entre G50 e G60 (17,5% e 9,6%), totalizando, nas duas décadas, 20,2% e 12,2%, respectivamente. A Soma das FMs foi corrigida pela MM (FMs/MM), não apresentando diferenças estatísticas entre os grupos. Correlacionando-se MM e FM, houve maior analogia nos membros inferiores (r=0,57), quando comparados aos membros superiores (r=0,42 e r=41, respectivamente). Concluíu-se que as mulheres apresentaram menores valores de MM e de FM nos membros inferiores logo na quinta década de vida. A FMs/MM parece não se alterar em mulheres entre 40 e 60 anos, quando comparadas por grupos etários. A MM reduzida parece ser fator importante para os menores valores de FM observados em mulheres entre 40 e 60 anos.

Prática de atividade física e composição corporal em mulheres na menopausa

OBJETIVO: Analisar a relação entre a prática de atividade física e composição corporal em mulheres na menopausa. METODOS: Participaram do estudo 62 mulheres, com 50 anos ou mais (61,2±7,6 anos), todas na menopausa. A prática de atividade física foi avaliada através do acelerômetro (minutos na semana e counts). A massa magra e massa gorda total e de tronco foram mensuradas com uso da absortimetria de raios X de dupla energia e expressas em valores percentuais. A relação entre as variáveis de composição corporal e a atividade física foi avaliada pela correlação de Spearman e de Pearson. As comparações entre grupos (de acordo com a prática de atividade física e idade) foram realizadas por meio do teste t independente e Mann-Whitney. RESULTADOS: O grupo de idade igual ou inferior a 59 anos apresentou maiores médias de atividade física total em counts (3.572.435 versus 2.843.840) e minutos por semana de atividade física moderada-vigorosa (273 minutos versus 156 minutos). As mulheres que acumularam 150 minutos ou mais de atividade física moderada-vigorosa apresentaram valores inferiores de massa gorda total (43,8 versus 47,2 kg/m²), valores superiores de massa corporal magra (53,8 versus 49,6 kg) e IMC reduzido (27,7 versus 30,46 kg/m²) quando comparadas àquelas com menos de 150 minutos de atividade física na semana. Apenas o tempo em atividades moderadas apresentou correlação negativa com o percentual de gordura total (r=-0,26, p<0,05); já atividade física total em counts correlacionou-se com o percentual de massa magra (r=0,30), percentual de gordura total (r=-0,32), gordura de tronco (r=-0,29), e IMC (r=-0,32), todas as correlações apresentaram significância estatística de p<0,05. CONCLUSÃO: Mulheres na menopausa com idade igual ou superior a 50 anos que apresentam minutos em atividades moderada e vigorosa, e counts de atividade física total superiores possuem níveis inferiores de massa gorda e superiores de massa magra.

Prevalence and risk factors for urinary and fecal incontinence in brazilian women

Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)

Effects of isoflavone on the learning and memory of women in menopause: a double-blind placebo-controlled study

Hormone decline is common to all women during aging and, associated with other factors, leads to cognitive impairment. Its replacement enhances cognitive performance, but not all women present a clinical and family or personal history that justifies its use, mainly women with a history of cancer. The aim of this study was to determine whether a daily oral dose of 80 mg of isoflavone extract for 4 months can produce benefits in women with low hormone levels, contributing to improvement in cognitive aspects. The sample comprised 50- to 65-year-old women whose menstruation had ceased at least 1 year before and who had not undergone hormone replacement. The volunteers were allocated to two groups of 19 individuals each, i.e., isoflavone and placebo. There was a weak correlation between menopause duration and low performance in the capacity to manipulate information (central executive). We observed an increase in the capacity to integrate information in the group treated with isoflavone, but no improvement in the capacity to form new memories. We did not observe differences between groups in terms of signs and symptoms suggestive of depression according to the Geriatric Depression Scale. Our results point to a possible beneficial effect of isoflavone on some abilities of the central executive. These effects could also contribute to minimizing the impact of memory impairment. Further research based on controlled clinical trials is necessary to reach consistent conclusions.

An explanatory mechanism for the different decline in limb strength in older women

Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)

Effect of Strength Training on Rate of Force Development in Older Women

Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)

ACUTE EFFECT of STATIC STRETCHING on RATE of FORCE DEVELOPMENT and MAXIMAL VOLUNTARY CONTRACTION IN OLDER WOMEN

Gurjao, ALD, Goncalves, R, de Moura, RF, and Gobbi, S. Acute effect of static stretching on rate of force development and maximal voluntary contraction in older women. J Strength Cond Res 23(7): 2149-2154, 2009-The purpose of this study was to investigate, in older women, the acute effect of static stretching (SS) on both muscle activation and force output. Twenty-three older women (64.6 +/- 7.1 yr) participated in the study. The maximal voluntary contraction (MVC), rate of force development (RFD) (50, 100, 150, and 200 ms relative to onset of muscular contraction), and peak RFD (PRFD) (the steepest slope of the curve during the first 200 ms) were tested under 2 randomly separate conditions: SS and control (C). Electromyographic (EMG) activity of the vastus medialis (VM), vastus lateralis (VL), and biceps femoris (BF) muscles also was assessed. The MVC was significantly lower (p < 0.05) in the 3 trials of SS when compared with the C condition (control: 925.0 +/- 50.9 N; trial 1 : 854.3 +/- 55.3 N; trial 2 : 863.1 +/- 52.2 N; and trial 3 : 877.5 +/- 49.9 N). PRFD showed a significant decrease only for the first 2 trials of SS when compared with the C condition (control: 2672.3 +/- 259.1 N/s; trial 1 : 2296.6 +/- 300.7 N/s; and trial 2 : 2197.9 +/- 246.3 N/s). However, no difference was found for RFD (50, 100, 150, and 200 ms relative to onset of muscular contraction). The EMG activity for VM, VL, and BF was not significantly different between the C and SS conditions. In conclusion, the older women's capacity to produce muscular force decreased after their performance of SS exercises. The mechanisms responsible for this effect do not appear to be related to muscle activation. Thus, if flexibility is to be trained, it is recommended that SS does not occur just before the performance of activities that require high levels of muscular force.

Aging effects on the mongolian gerbil female prostate (Skene's paraurethral glands): Structural, ultrastructural, quantitative, and hormonal evaluations

Different from the classic view, the prostate is not a gland exclusive to the male, also being an organ of the female genital system presenting morphofunctional similarity between human and rodent. Thus structural, ultrastructural, morphometric-stereological features of the female prostate (Skene's paraurethral gland) and steroid serological levels were evaluated during young, adult, and senile ages in the Mongolian gerbil. The morphofunctional precocity of the female gland in comparison with the male gland occurring in young gland is probably associated with the female circulating steroid levels. The hormonal imbalance in senesce coincides with its susceptibility to histopathological lesions, such as epithelial hypertrophy, metaplasia, and intraepithelial neoplasia. Differently than that of males, the aging degeneration of the female gland involves the accumulation of lipofuscin granules. However, the alterations in senile prostate did not damage its functionality. These analyses reinforce the use of this experimental model for the comprehension of glandular morphofunctional aspects with special attention to senescence. Thus, the appreciation of this organ becomes relevant to avoid future discomfort to women's health.

Hypertensive disorders in pregnant women with diabetes mellitus

The present study was performed to assess the rate of hypertensive complications in diabetic pregnant patients and the influence of White's classification and the quality of the diabetic control. This study included 169 diabetic pregnant women who had delivered at the University Hospital of Botucatu Brazil from 1980 to 1981. The hypertensive disorders occurred in 29.8% of the cases. The incidence of the hypertensive process was the same in all classes of diabetic patients, and it was independent of the glycemic control. In patients with gestational diabetes (classes A and AB), chronic hypertension was the commnest type found; in patients with short-term diabetes (classes B and C) pregnancy-induced hypertension (PIH) and chronic hypertension with superimposed PIH was the most frequent type, and diabetic patients with vasculopathies (classes D-R) had preeclampsia and chronic hypertension with superimposed preeclampsia as the commonest type found.