Efeito de um programa de ginástica laboral na saúde, estados de ânimo e estresse diário do trabalhador

The practice of regular physical activity has been widely recommended in the literature, indicating an improvement of the physical and psychological activities promoted through the routine of workers. In this sense, physical activity has become of great importance in the workplace, for the prevention of injuries caused by normalizing bodily functions and staff providing relaxation and socialization, basic elements of daily life a worker. This study aimed to analyze the effects of a active break program in the routine of workers in their mood and stress, even checking the influence of physical activity on quality of life of participants. We selected 15 individuals of both genders, the restaurant staff University, UNESP - Rio Claro-SP. The activities lasted four months, two times a week, at the beginning of the workday, for 15 minutes, followed by stretching and playful activity. The evaluations were answered a week before the execution of the program and lists of mood states have been answered before and after the activity, and the end of working hours and also at the beginning and end of the days when there were no interventions. After analyzing the results, we concluded that the participants have a good index of perception of quality of life with total score of 76.6 for mental and physical health and that all assets are considered in accordance with the recommendations of 150 minutes of physical activity per week. More than 50% of them have symptoms of stress found mostly in the resistance stage, and no changes were found in the mood states when practicing active break or not. We conclude that the changing of moods can be associated with the fact that workers are already active, another reason may be due to low number of participants in the study, given other studies show that there is a change and that active break interferes positively in mood states of individuals

Mapeamento geológico-geomorfológico do Morro Azul na região de Limeira, SP, na escala 1:10 000

Geologic and geomorphologic mapping are important ways to characterize the environment, because they look to describe and diagnose landforms, identifying and understanding the morphogenetic processes, making it possible to comprehend the landscape dynamic. This work aimed to make a geological and geomorphological map, in a 1:10.000 scale, of the Morro Azul, the main elevation in the city of Limeira – SP, with the application of photogeological techniques and field descriptions. As final products are presented a geological-geomorphological map, a topographical profile, a slope map, beyond the main characteristics of the geological-geomorphological units of the area. This study presents itself as a preliminary work, and can serve as a subsidy to more specific works, such as geotechnics, environmental problems, among others

Complexo sucroalcooleiro: uma nova chance à moradia do trabalhador

Esse trabalho tem por objetivo estudar a história da produção canavieira no Brasil e no estado de São Paulo; entender o espaço e a evolução das relações de trabalho ali presentes, além da sua relação e impacto nos núcleos urbanos próximos. Com base nesse estudo, analisar a possibilidade de uma proposta projetual que resgate as relações existentes nas usinas, prevendo uma nova agregação de usos e equipamentos

Revisão de literatura: a importância de um trabalho motivacional pré-competitivo para atletas de futebol feminino

Atualmente a busca da mulher pelo esporte vem crescendo, juntamente com o seu desempenho e a participação em competições. No futebol de campo não é diferente e a adesão das mulheres, ou seja, o número de atletas do sexo feminino vem se tornado expressivo nos últimos anos. A motivação é o combustível para o atleta, seja ele homem ou mulher, independente da modalidade. Por isso não pode prescindir dela. “É através desse que o atleta vai conseguir empenhar-se, dedicar-se e até superar obstáculos dentro do meio esportivo” (MARQUES, 2003, p.99). A motivação é a totalidade daqueles fatores, que determinam a atualização de formas de comportamento dirigido a um determinado objetivo e é caracterizada como um processo ativo, intencional e dirigido a uma meta, o qual depende da interação de fatores pessoais (intrínsecos) e ambientais (extrínsecos). (SAMULSKI, 2002). Contudo o objetivo do presente estudo é verificar o quão importante e influente é o trabalho motivacional na preparação de equipes de futebol feminino para competições. Diante do exposto, estudaremos, no meio de uma revisão de literatura, a importância da motivação em atletas de equipes de futebol feminino

Investigação do tratamento de água de máquina de lavar roupa empregando reator biológico, em escala piloto, visando redução da concentração de fósforo para reúso não potável

This research aims at the study of treatment of clothes washing water through biological treatment, for the purpose of evaluating the reduction of phosphorus to make it suitable for a posterior treatment of physical-chemical. For this purpose it was employed a sequencing batch reactor, consisting of aerobic and anaerobic phases. During the project it was verified not only the reduction of phosphorus (removal of 30 to 50%) but also the reduction of BOD, COD, Turbidity and Nitrate (removal of 38 to 36%, 34 to 41%, 72,3 to 75% and 57,8 to 60% respectively), which demonstrates that the proposed treatment can assist advanced treatments of water for its non potable reuse

Tratamento de água pluvial para fins não potáveis com utilização de amido de milho como coagulante em filtração cíclica em escala de laboratório

The aim of the present work is to investigate a simplified rainwater treatment strategy for nonpotable use. For this, there were simulated in laboratory scale the treatment conditions of a system that employs Corn Starch as a coagulant in cyclic filtration (from 1 to 5 filtration cycles). A commercial Corn Starch in different dosages was used (0,1; 0,2; 0,4; 0,6; 0,8; 1,0; 1,5; 2,0; 2,5; 3,0; 3,5; 4,0; 4,5; 5,0; 5,5; 6,0; 6,5; 7,0; 7,5; 8,0; 8,5 e 9,0 mg/L). The NBR 15527/07 recommended parameters were monitored on the inflow and outflow and compared to different first flushes (0.5; 1.0 and 1.5mm). The obtained results indicate that the 6.0mg/L dosage presented the best results (removal efficiency of 86% of turbidity; 88% of apparent color and absent of total and faecal coliform residuals). However, it was not possible to prove the filtration cycles benefit, in laboratory scale, because for some Corn Starch dosages the water did not present better quality when increasing the number of cycles.

Determinação da crítica razão esforço pausa (e:pcrit) em uchi-komi no judô, utilizando deltas de variação de freqüência cardíaca e escala de percepção de esforço de Borg

O presente estudo objetivou verificar a validade de um protocolo de teste aeróbio específico do judô (técnica ipon-seoi-nague), não exaustivo, adaptado do método de CHASSAIN (1986), utilizando deltas de variações da escala de percepção de Borg e da freqüência cardíaca em atletas bem treinados. O teste adaptado ao judô constituiu de quatro séries de exercício com dois esforços iguais (duplos) de 180 segundos com um intervalo de 90 segundos entre eles. As séries de exercícios foram realizadas em dias consecutivos. As intensidades dos testes duplos foram de 85%, 95%,105% e 115% do lactato mínimo para cada participante. Este trabalho utilizou a técnica ipon-seoi-nague, sendo que as razões esforço-pausa foram específicas para cada atleta, e correspondem às intensidades de exercício propostas pelo protocolo de Chassain (1986). A escala de percepção de esforço de Borg foi mostrada ao final do primeiro e do segundo esforços, em cada uma das séries, para que o atleta determinasse o nível de cansaço. Para análise da freqüência cardíaca foi utilizado um freqüencímetro, Polar Vantage NV, obtendo freqüência cardíaca concomitantemente a escala de Borg, ao final de bloco de esforço. Dessa maneira, foram obtidos dois deltas de variações entre o primeiro e o segundo esforços, para escala de percepção de Borg (ΔBORG) e FC (ΔFC). Uma vez que foram utilizadas quatro intensidades, foi possível determinar quatro ΔBORG e quatro ΔFC. Assim, a partir de duas regressões lineares (uma para o Borg e outra para a FC), foi possível determinar as razões esforço:pausas críticas do exercício na técnica específica do Judô, a partir da determinação das intensidades nas quais a variação de Borg e da FC foi igual a zero (ΔBORG=0 e ΔFC=0). Para validar esses procedimentos adaptados de Chassain (1986) ao Judô, foi realizado o teste de Lactato Mínimo Adaptado, conforme sugerido por Azevedo (2002).

Validação de uma escala colorida de esforço percebido para adultas jovens e idosas em caminhada na esteira

The perceived exertion has been used for the intensity control and exercise prescription. Among the various scales that estimate the perceived exertion, the Borg’s RPE scale is one of the best known. However, for populations with low levels of schooling or with visual difficulties such as the elderly, the application of these scales becomes more difficult. In previous studies, a color scale of perceived exertion was developed to aim for assistance in application of the scale and interpretation of perceived exertion. This scale showed high correlation with the Borg’s scale and proved to be valid to estimate the perceived exertion. Thereby, the aim of this study was to assess the validity of the color scale of perceived exertion to measure the perceived exertion in adult women of different ages. Participated in the study 12 young adult women with age of 21,7 ± 1,5 years old, and 10 elderly women with age of 60,3 ± 3,5 years old. The participants were submitted to an incremental exercise of treadmill walking with stages of 2 minutes duration. The inicial load was 5,5 km/h and inclination of 6% for young women and 2% for elderly women, both with 2% increments at each stage completed, without changing the speed. Heart rate and oxygen comsuption responses were determined at the 30 finals seconds of each stage. At the 60 finals seconds of each stage participants indicated the perceived exertion for the overall body, for the legs and for the chest, primarily in the color scale and following in the tradicional Borg’s scale. The analysis of variance for repeated measures was used to assess the effect of different loads on the perceived exertion and physiological responses. The correlations betwen physiological variables, color scale and Borg’s scale were analyzed in group and individually. In all analysis the significance...(Complete abstract click electronic access below)

Avaliação da auto-suficiência energética de reatores anaeróbicos aplicados ao tratamento de resíduos de uma cervejaria em escala piloto

This project aimed to analyze the feasibility of the methane yield associated to the anaerobic digestion of brewery residues, checking whether the energetic balance of the system is favorable. The methane yield efficiency was calculated for the parameters of two papers that treated solids with a particle-size <1mm. Theses solids are not degraded in conventional treatment systems. Calculations were based in the reactions of anaerobic degradation of the macromolecules that compose brewery residues, considering the theoretical production and the effective production of methane. The results were 50.44% and 52.86%. Regarding to the energy balance of the anaerobic treatment, we noted the high influence of the selection and operating regime of electrical equipment over the potential energy. The best situation, in which the energetic self-sufficiency was reached, was observed when using the mixer under an intermittent regime (1min/h), without employing the heating recirculator, for the maximum organic loading of 4.0 gVS/L.day (days 248-258). In this case, the system would generate an amount of energy equal to 0.0356 kWh/day, able to overcome the energy required by the equipment in about 6.5 times. Moreover, we also noted the interference of the application of different solid loadings in the reactors, once the application of the higher organic load generated 5 times more energy than the application of the smaller one

Projeto de um Centro de referência em saúde do trabalhador em Presidente Prudente

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Influências multi-escala da paisagem e limiar da fragmentação em morcegos no cerrado

Pós-graduação em Ciências Biológicas (Zoologia) - IBRC

A relação entre as avaliações em larga escala e a organização do trabalho escolar em duas escolas públicas estaduais do interior de São Paulo

Pós-graduação em Educação - IBRC

Expoentes de escala para mapeamentos discretos bidimensionais

Pós-graduação em Física - IGCE

Aprendizagens profissionais da docência nos anos iniciais do ensino fundamental no contexto das avaliações em larga escala de matemática

Pós-graduação em Psicologia do Desenvolvimento e Aprendizagem - FC

Trabalhador hóspede, acumulação flexivel e racismo: notas sobre o trabalho do migrante nos Estados Unidos no século XXI

This article aims to highlight some of the major influences on union structure and the work that emerged in the wake of productive restructuring and globalization of production. The possibility of outsourcing of production and the changes made in its control, more and more glued to the movements of high finance, opened spaces for the dispersion of production. In this international movement, immigrants are unprotected and subject to the conditions of a transnational market work. We describe the case of the United States, where resistance movement has been started.