112 resultados para Intensidade de desbaste
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Low adherence to physical exercise programs is a factor that contributes to the high rates of physical inactivity worldwide. In this sense, strategies to improve the affective responses during exercise are used to impact adherence, as the use of music and self-selected exercise intensity. Despite the benefits of these strategies, there are few studies involving the combination of both (self-selected intensity and music), especially in the elderly population. Thus, the aim of this study was to investigate the influence of music on performance, ratings of perceived exertion (RPE) and on affective and motivational responses of elderly during walking exercise with self-selected intensity. Eleven elderly performed walking sessions on an athletic track in three conditions: without music, with motivational music and with oudeterous music. RPE, mood states, motivation, affective responses, session RPE and attitudes related to the experience of exercise were evaluated. Results demonstrated that both motivational and oudeterous music improved affective responses and decreased RPE. However, only the motivational music condition showed an effect on distance walked, the only presenting a consistent increase in distance. Therefore, it is concluded that the use of music, particularly motivational music, besides increasing the distance walked, reduces RPE and increase pleasure of the elderly during the exercise. Such strategy, in addition to potentially impact adherence positively, can lead to greater benefits and physical adaptations related to the training in the long term
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Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
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Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
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Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)
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Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)
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The theory of sexual selection states that individuals more capable of attracting, selecting and competing for partners are more successful on reproduction than the less fit individuals. Competition for sexual partners can be observed in different populations of humpback whales (Megaptera novaeangliae). These large cetaceans migrate seasonally from feeding areas, in high latitudes, to breeding areas, in low latitudes, where they spend the winter. During the breeding season females with and without calves are escorted by transient competitive groups of males. Seeking reproductive success in the same group, various males exhibit aggressive behaviors searching for proximity to the disputed female. Breeding areas are usually located in warm and shallow waters that provide greater security to newborn calves. The Abrolhos Bank, in the Bahia State, is the main breeding area of the species in Brazil. In this study, we used data collected in this region between 2003 and 2012. We tested the hypothesis that there is temporal fluctuation in the abundance of competitive groups and, thus, there is variation in the levels of competition among males during the breeding season. We expected to find higher competition at the beginning of the season since there are a large number of males competing for a small number of females available for mating, because some of them would still be pregnant with calves conceived on the previous year. As the pregnant females give birth to their calves and can again get into heat, the competition among males would be softened, represented by a smaller number of individuals in competitive groups and a larger number of groups sighted. To test this hypothesis we compared the number of individuals per group and number of groups sighted (response variables) between the beginning and the end of the reproductive season (explanatory variable) by using generalized linear models. We used the Living Planet Index (LPI),...
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Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)