Short-term low-intensity blood flow restricted interval training improves both aerobic fitness and muscle strength

Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)

Running-based anaerobic sprint test as a procedure to evaluate anaerobic power

The aim of this study was to evaluate the use of the running anaerobic sprint test (RAST) as a predictor of anaerobic capacity, compare it to the maximal accumulated oxygen deficit (MAOD) and to compare the RAST's parameters with the parameters of 30-s all-out tethered running on a treadmill. 39 (17.0±1.4 years) soccer players participated in this study. The participants underwent an incremental test, 10 submaximal efforts [50-95% of velocity correspondent to VO2MAX (vVO2MAX)] and one supramaximal effort at 110% of vVO2MAX for the determination of MAOD. Furthermore, the athletes performed the RAST. In the second stage the 30-s all-out tethered running was performed on a treadmill (30-s all-out), and compared with RAST. No significant correlation was observed between MAOD and RAST parameters. However, significant correlations were found between the power of the fifth effort (P5) of RAST with peak and mean power of 30-s all-out (r=0.73 and 0.50; p<0.05, respectively). In conclusion, the parameters from RAST do not have an association with MAOD, suggesting that this method should not be used to evaluate anaerobic capacity. Although the correlations between RAST parameters with 30-s all-out do reinforce the RAST as an evaluation method of anaerobic metabolism, such as anaerobic power.

Análise da cinética do VO2 no domínio severo do crawl em condição atada de nado

Pós-graduação em Desenvolvimento Humano e Tecnologias - IBRC

Perfil de aptidão cardiorrespiratória em corredores jovens pela cinética do VO2 em testes progressivos e retangulares

Pós-graduação em Desenvolvimento Humano e Tecnologias - IBRC

High-intensity interval training and hypertension: Maximizing the benefits of exercise?

Essential arterial hypertension is the most common risk factor for cardiovascular morbidity and mortality. Regular exercise is a well-established intervention for the prevention and treatment of hypertension. Continuous moderate-intensity exercise training (CMT) that can be sustained for 30 min or more has been traditionally recommended for hypertension prevention and treatment. On the other hand, several studies have shown that high-intensity interval training (HIT), which consists of several bouts of high-intensity exercise (~85% to 95% of HRMAX and/or VO2MAX lasting 1 to 4 min interspersed with intervals of rest or active recovery, is superior to CMT for improving cardiorespiratory fitness, endothelial function and its markers, insulin sensitivity, markers of sympathetic activity and arterial stiffness in hypertensive and normotensive at high familial risk for hypertension subjects. This compelling evidence suggesting larger beneficial effects of HIT for several factors involved in the pathophysiology of hypertension raises the hypothesis that HIT may be more effective for preventing and controlling hypertension.

Prática de atividade física em estudantes das áreas de saúde e não saúde de uma universidade do interior de São Paulo

The world’s population is having more and more difficulties in performing their daily activities and leisure, becoming, this way, more sedentary. Sedentary lifestyle can be considered as a reduction or as a lack of physical activity, less than the minimum volume suggested by the World Health Organization (WHO). Physical activity changes the behavior and some environmental acts. This study aimed to identify the NAF of students in the area of Physical Education and Healt Nursing and compare it with identified students’ levels non-health areas, being Production Engineer and Pedagogy. Aimed to correlate the found volume of 15 participants, with the state of cardio respiratory fitness (VO2max). The study included 125 students of both sexes from a university located in São Paulo state country. We conducted a cross-sectional study from August to October of 2012. For the initial test of the volume of physical activity we used the International Physical Activity Questionnaire (IPAQ) long version. In order of assessing cardio respiratory fitness, the Katch and McArdle seat test (1981) was used. Data were analyzed according to Physical Activity Level (PAL) presented by the university students in sessions 1, 2, 3, 4 of the IPAQ, and 15 students’ results were correlated with VO2max test. From these results we can say that: IPAQ session 1 showed that students in the health area are statistically superior to the non-health students area to the high-active classification. In session 2 the results were significant and superior to the health area and very active in sedentary classification. The session 3 results were very similar to session 1, showing that the health area as high-active with statistics differences. In session 4 we can see very significant results for health area in high-active areas and irregular actives. A total of 4 sessions found significant results for very active and sedentary. When was the attempt of association between levels 15 participants found the IPAQ long version and test bank VO2max, the results showed no significant association. The results of this study show a need for policies to encourage physical activity in the University environment, emphasizing a greater need for students who do not work in healthcare.

Concordância entre dois testes de capacidade aeróbica máxima baseados na corrida em esteira e pista, com jogadores de futsal

The actual study goal is to test the Ellestad and Weltman protocol concordance in the prediction of VO2max in Futsal athletes. There was no significant difference between the two protocols, there was significant correlation between methods, but the Bland & Altman plotting shown very high amplitude in the Confident Interval at 95%.

Concordância dentre dois testes de capacidade aeróbia máxima em jogadores de futsal: teste de Ellestad e o vai e vem de 20m

O futsal é uma modalidade intermitente cuja a participação do metabolismo aeróbio é importante na ressíntese de ATP e CP gastos anaerobiamente. A capacidade aeróbia máxima (VO2max) pode ser mensurada por testes de campo e testes laboratoriais. Dentre os vários testes laboratoriais existentes, se destaca o teste de Ellestad, devido à sua segurança e capacidade diagnóstica de patologias cardíacas. Dentre os testes de campo se destaca o teste de Vai e Vem de 20m (VV20m), devido à sua alta validade e reprodutibilidade em adultos, e devido à alta especificidade ao futsal e ao futebol, comprovado pela existênicia de correlações significativas do desempenho no VV20m com várias medidas de performance no futebol. Porém, não existem estudos sobre a validação ou concordância do teste de Ellestad em atletas de esportes coletivos. Portanto, o objetivo do presente estudo foi testar a concordância do teste de Ellestad e o VV20m na predição do VO2max em atletas de futsal. Quinze jogadores semi-profissionais (25,4 ± 5,51 anos, 70,37 ± 5,74kg, 1,75 ± 0,04m e 8,43 ± 3,02% de gordura) realizaram os testes de Ellestad e o VV20m em ordens aleatórias, separados por quatro dias. A concordância foi testada pela comparação entre as diferenças (Teste t-studet para dados independentes), correlação (coeficiente de Pearson) e concordância (dipersão de Bland e Altman). Não houve diferença significativa entre os valores de VO2max estimados pelos dois protocolos, mas a correlação foi significativa (p < 0,05; r = 0,479; EPE: 1,8 mlO2×kg -1 ×min -1 ) entre os métodos. A análise de Bland e Altman apresentou concordância entre os testes para um intervalo de ±95% em torno da média da diferença (1,3 mlO2×kg -1 ×min -1 ), porém a dispersão indica um enviesamento positivo e significativo (p < 0,01), sugerindo que a a diferença aumenta com o aumento da média do VO2max. Assim, para atletas de alto rendimento, o teste de Ellestad não apresenta a mesma adequação na determinação do VO2max, quando comparado ao VV20m.

Nutritional and metabolic risk factors for insulin resistance in adults

Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)