Os desafios e dilemas no exercício da docência no curso de geografia da UNESP de Rio Claro

The issue about the vocational training of university teachers points the needing for further studies and reflections on the importance of the formative processes of teachers who currently work also in higher education. The present work intended to study the vocational training processes of some teachers of Geography Course at the University Estadual Paulista Júlio de Mesquita Filho Rio Claro campus proposing methodological theoretical referrals about doing teaching in Geography area. Therefore, we made semi-structured interviews and questionnaires with teachers who fallowed us with the teaching activities. The purpose was trying to prepare a methodological referral from the challenges challenges and dilemmas of the practice of teaching identified during research, contributing for the qualifications of qualifications of higher teaching

Respostas cardiovasculares ao exercício resistido em hipertensos: uma revisão sistemática

Adopting a healthy lifestyle it is critical for the prevention of high blood pressure and is an indispensable part of the treatment of those with hypertension. High levels of physical activity and greater fitness are associated with reduced incidence of hypertension. However until the beginning of the 1990 decade, the resisted exercise was not inclued at the internacionals statements for people with heart disease. Fortunately, in the past few years, this type of exercise started to take into account as a possible strategy for the first and second prevention of diferents cardiovascular diseases. The aim of this study it is to evaluate, through a systematic review, the contribution of the resisted exercise on the cardiovascular responses in hypertensive male adults. Twenty eight articles were pre-selected for this study, four attend to the requirements. The results were not consistent in this review, only the diastolic blood pressure demonstrated decrease in three of the four studies, in circuit protocol as much as in the conventional protocol. Otherwise one study proved an increase in the VO2max, wich is an important data, because it is an anaerobic exercise and, an improve was not expected. An other article analised the harm issues of the Valsalva manouvre, where it was presented the maximum blood pressure values (345/245 mmHg) and evidences of lower blood pressure rises in the intra-arterial, intrathoracic and intra-abdominal pressures when the exercise was performed without the manouvre, enhancing the necessity to avoid the use of this manouvre in hypertensive individuals.

Spirulina e exercício físico no controle do metabolismo muscular da glicose em ratos diabéticos

O Diabetes mellitus é um problema de saúde pública mundial. Tal doença é caracterizada pela redução da secreção (Diabetes mellitus tipo1) ou da ação (Diabetes mellitus tipo2) da insulina, acarretando hiperglicemia, além de alterações no metabolismo das proteínas e dos lipídeos. As consequências para o organismo são variadas, incluindo hipertensão, nefropatias, retinopatias e cardiopatias. Atualmente existe grande interesse nas ervas medicinais, como hipoglicemiantes naturais, entre elas, a spirulina. A spirulina parece ser boa fonte protéica para a alimentação, tem boa aceitação e não apresenta efeitos tóxicos aparentes. Além disso, ela pode exercer efeitos benéficos no tratamento de algumas doenças como câncer, desnutrição, obesidade, hipercolesterolemia, hipertensão arterial, diabetes mellitus,entre outras. Tendo em vista a grande possibilidade utilizar a spirulina na dieta, o presente estudo visa analisar o metabolismo muscular da glicose em ratos diabéticos. Não foram encontradas diferenças significativas entre os grupos nas variáveis metabólicas estudadas

Comparação da aptidão física em idosos submetidos a diferentes intervenções de exercício físico

Introduction: The elderly population has increased, and the aging process is responsible for physical and metabolic changes in the body. For the elderly remain independent, with a better quality of life, preventing and treating diseases responsible for this increased of mortality should remain physically active. Objective: To investigate the influence of two types of exercise intervention on physical fitness and physical activity levels in older practitioners of Rio Claro-SP. Method: The study included 18 older adults with mean age 65.8 years (± 2.88) divided into two groups, Program in Physical Exercises Health Unit (PEFUS, n = 9) and Adapted Volleyball (n = 9). Classes of PEFUS were held twice a week lasting 60 min with strength, aerobic endurance, agility, coordination and balance exercises. Classes of Volleyball Adapted were performed 2 times per week lasting 120 minutes, divided into volleyball fundamental exercises and game. For evaluation of physical skills (strength, agility, coordination and flexibility), was performed the AAHPERD test battery. All participants were assessed at the baseline and after 3 months of interventions. The statistical analysis used was the repeated measures ANOVA, through the SPSS version 17.0 and significance level p <0.05. Result: After the interventions there was an increase of leisure time from 362.2 ± 214.9 min / week and 16.7 ± 28.3 min / week to 541.7 ± 137.2 and 44.4 ± 44.8 min / week to Adapted Volleyball and PEFUS, respectively. The variable coordination showed significant improvements after the interventions, decreasing from 12.1 ± 0.7 to 10.8 ± 0.5 sec for Volleyball Adapted and from 14.8 ± 0.9 to 12.1 ± 0, 9 sec for PEFUS (p <0.05). For the variable strength it was observed a group-moment interaction (p <0.05). Conclusion: The interventions showed positive results... (Complete abstract click electronic access below)

Aspectos reprodutivos e sociais e resistência óssea em ratos machos submetidos ao exercício físico e/ou a um anabolizante esteróide

Nowadays the regular practice of sports is known as a way to obtain a better quality of life. On the other hand, the media has been distorting this idea, determining the ideal body as the hypertrophy phenotype. It is well known that the genetic factor does not allow all individuals to have this body shape. Besides the fact that, the anxiety of these people in obtain quick results, as one of the globalization’s consequence, make use of anabolic steroid to achieve this goal. However the bodybuilding or the strength muscle gain, make anabolic steroids users abuse and in major cases the users do not know the side effects. In front of these considerations, the present study evaluated the effects of the treatment with anabolic steroids and/or high intensity physical training on the corporal developing, the reproductive organs, bone parameters (strength and bone deformation) and seminal parameters as well the social behavior (aggressiveness). In other to obtain the experimental group, male Wistar rats were used, with 75 days old. The groups were divided into: Vehicle Non-Training (NV), Anabolic Steroid-Non-Training (NA), Vehicle-Training (TV) and Anabolic Steroid-Training (TA). These rats received i.m. injections, twice a week, of anabolic steroid (5mg/kg per animal of nandrolona decanoate) or vehicle (the same volume of peanut oil per animal) and the group TV and TA were submitted to physical training three times per week, during eight weeks. The body mass, wet weight of reproductive organs, femur and semen of the different groups were measured. The aggressive test was also realized in two steps: the first, within 4 weeks of the treatment and the other step in the end of the treatment, in this period the animal was isolated. It was not observed alterations in body mass of the groups. Though it was observed a benefic effect on the maximum strength of the... (Complete abstract click electronic access below)

Efeito de uma sessão de exercício com pesos na sensibilidade cutânea em idosas fisicamente ativas

Segundo dados da V Diretrizes Brasileiras de Hipertensão, 60% das pessoas idosas sofrem de hipertensão arterial, sendo as mulheres mais acometidas por esta doença. Pesquisas têm mostrado uma relação entre exercício, percepção de dor e pressão arterial, e idosos apresentam ainda um decréscimo na sensibilidade cutânea, devido à redução do número de receptores sensoriais responsáveis pelas terminações nervosas. Desta maneira, o objetivo deste trabalho foi analisar o efeito de uma sessão de exercício com pesos na sensibilidade cutânea em idosas hipertensas e normotensas fisicamente ativas. Metodologia: Participaram do estudo dezessete mulheres com 60 anos ou mais, praticantes de exercício com pesos no Programa de Atividade Física para a Terceira Idade (PROFIT) – Departamento de Educação Física – IB - UNESP Rio Claro, divididas em dois grupos (hipertensas com diagnóstico médico e normotensas) e seguiram o seguinte protocolo de avaliação: questionário de dados cadastrais, antropométricos (massa corporal, estatura e IMC) e de anamnese clínica; o Questionário de Baecke Modificado para Idosos (QBMI) para estimativa do nível de atividade física e o Diagrama Corporal da Localização e Distribuição de Dor; um questionário para avaliar a ansiedade pré e pós-sessão de exercício (IDATE) e tiveram o limiar de sensibilidade cutânea avaliado por meio do estesiômetro pré e após um sessão de exercício com pesos. A análise estatística variou de acordo com a natureza das medidas: a) para os dados de avaliação antropométrica e nível de atividade física foi empregada a estatística descritiva paramétrica (médias e desvios-padrão); b) teste de Wilcoxon para comparação intra-grupo; c) teste t para comparação inter-grupo do teste de ansiedade; d) teste U de Mann-Whitney para comparação entre os grupos no teste de sensibilidade... (Resumo completo, clicar acesso eletrônico abaixo)

Influência aguda de uma sessão de exercício aeróbio na pressão arterial de indivíduos normotensos e hipertensos pertencentes ao Programa de Atividade Física na UBS e PSF do município de Rio Claro-SP

Não disponível

Jornalismo econômico como exercício da cidadania: uma análise da divulgação econômica na mídia oficial e nos veículos Universo Online e O Estado de São Paulo

The present study had the intention to demonstrate how the language used by official sources of economy helps to keep the limitation and lack of accessibility of economic journalism to non-specialist readers. Over two weeks, we compared the disclosures in the economics editorial office of the site Universo Online and the newspaper O Estado de S. Paulo to those cited in official reports. From this analysis of more than 50 issues selected for the sample, was observed how the technical language used by the official press makes more difficult the access to information and citizenship. Besides the comparison and description of the reports, the study involved the content analysis employed in the media. It was noted the presence of biased approaches and materials poorly cleared. The language used in many cases was not appropriate to the type of audience for which the news was heading. One of the most serious problems, perhaps, was the copy and paraphrase of press releases. The reports, most are limited to the specialist showed, contrary to the duty of public transparency, while highlighting the problems, the study also showed well-written texts that indicate a promising future for citizen and economic journalism

Efeito protetor após sessões de exercício excêntrico: comparação entre membros superiores e inferiores

The objective of the present study was to compare in which part (lower limb or upper limb) the repeated bout effect has the greatest magnitude. Twelve males individuals with no recent (6 months) experience with resisted training participated in this study. The subjects were randomly divided into two groups (legs and arms) and came to the laboratory 5 times. 1st) adaptation to the dynamometer. 2nd) to perform one bout of eccentric exercise (EE) and provide markers such as isometric peak torque (IPT), delayed onset muscle soreness (DOMS) (both collected before and after the bout) and concentration of the creatine kinase (CK) enzyme in the blood (only before the bout). 3rd) 48 after the first bout the same markers were collected again. After 14 days, the methodologies used in the 2nd and 3rd visits to the laboratory were repeated respectively to determine the repeated bout effect. A significant decrease of IPT and a significant increase of CK and DOMS were found immediately after and 48 hours after the first bout of EE for the arms group. The legs group showed a significant increase in CK (48 hours after the EE) and DOMS (immediately after the EE) resulting from the first bout. In the arms group, the second bout did not cause significant increase in CK or DOMS on any of the situations, however, it provoked a decrease in force production immediately after the EE. The legs group showed a significant increase of DOMS immediately after the second bout of EE, which caused no significant increase in CK. The only marker in which the repeated bout effect happened for both groups was CK. No significant difference was found between the protections for both groups. Taking into account the results, it’s been discussed whether there is a relation between the susceptibility to muscle damage and the repeated bout effect, and also...(Complete abstract click electronic access below)

Avaliação da capacidade funcional e força muscular respiratória associada ao exercício físico em pacientes com doença renal crônica que realizam hemodiálise

A Doença Renal Crônica (DRC) é considerada um problema mundial de saúde pública. O paciente com DRC apresenta baixa tolerância ao exercício físico e como conseqüência apresenta limitações na capacidade funcional e força muscular respiratória. O paciente com DRC em programa de hemodiálise pode sofrer impactos negativos na sua capacidade funcional. Objetivo: Avaliar a capacidade funcional e a força muscular respiratória associada ao exercício físico em pacientes com doença renal crônica que realizam hemodiálise. Metodologia: 28 pacientes de ambos os sexos com idade entre 40 e 60 anos participaram do estudo, em programa de hemodiálise no Instituto do Rim da Santa Casa de Misericórdia de Presidente Prudente-SP. Os pacientes foram avaliados pela força muscular inspiratória (PImax) e força muscular expiratória (PEmax) pela manovacuometria e Teste de Caminhada de Seis Minutos (TC6’) para avaliar a capacidade funcional. Após as avaliações, os pacientes iniciaram o programa de atividade física, com duração de oito semanas, realizado 3 vezes por semana durante 40 minutos na hemodiálise. Ao final do programa de exercícios físicos, os pacientes foram reavaliados. Resultados: Na avaliação da força muscular respiratória o valor da PImax pós foi significativamente maior que o valor obtido na avaliação pré programa (p<0,05), para a variável PEmax não foi encontrada diferença significativa entre os momentos pré e pós intervenção (p<0,05). As avaliações da capacidade funcional ou Teste de Caminhada de Seis Minutos (TC6’) inicial e após o programa de exercícios, não apresentaram diferenças significativas (p<0,05). Dados da Escala de Borg indicaram redução significativa do cansaço e dispnéia (p<0,05), após o programa de exercícios. Os indicadores relativos à dor foram reduzidos, após o programa, em relação ao pré (p<0,05). Conclusão:... (Resumo completo, clicar acesso eletrônico abaixo)

Influência do exercício resistido aplicado de forma aguda sobre a variabilidade da frequência cardíaca em jovens ativos saudáveis: análise por meio de índices geométricos

Introduction: The triangular index and the Poincaré plot (or Lorenz plot) are the best known indexes obtained from geometric methods. The triangular index (TINN, RRtri) represent the global variability of the subject and SD1, which reflects the parasympathetic component, SD2, index of global variability and its relationship (SD1/SD2) are obtained from the Poincaré plot. Despite the literature showing changes in the cardiovascular system during and after the resistance exercise (RE), aspects related to autonomic modulation of heart against these conditions have not been explored yet, so it is important to evaluate this behavior. Objectives: Analyze the acute effects of RE on the cardiac autonomic modulation during recovery (REC) through analysis of geometric indices of heart rate variability (HRV), applied with different intensities and muscle groups in healthy and active young. Methods: Were evaluated 24 young, 22.25 ± 2.4 years and 24.47 ± 3.08 kg/m2, underwent an experimental protocol of five stages, in the first stage was conducted a test of one maximum repetition (1RM) in upper limbs (UL) and lower limb (LL), and the following steps were initiated interventions to 40 (E) and 80% (F) of 1RM. Considered for HRV analysis the periods: baseline and immediately after exercise, both in supine... (Complete abstract click electronic access below)

Reprodutibilidade das respostas metabólicas e cardiorrespiratórias fisiológicas em um protocolo de exercício intermitente realizado com recuperação passiva e ativa

The main objective of this study was to analyze the reliability of blood lactate concentration ([La]), oxygen uptake (VO2) and heart rate (FC) in an intermittent protoco, performed at 95%VO2max with passive or active recovery in untrained subjects. Participated of this study, active healthy males with 20 to 25 years, which were doing aerobic exercises witha weekly frequency of 3 sessions at least. The individulas performed, in different days, the following protocols in a cyclergometer: 1) An incremental test until exhaustion to determine maximal oxygen uptake (VO2max) and the intensity at VO2max; b) Two transitions at 95%VO2max for the determination of the VO2 kinetics parameters and; c) Two intermittent tests until exhaustion, with repetitions at 95% IVO2max and with durantion defined as being half of the duration of the slow component. The duration of the recovery was half of the duration of the effort (effort:pause of 2:1). This test was performed with passive (GP) and active recovery (GA). The VO2 and FC were measured continulously in both tests. Blood collections were performed for the determination of the [La]. There was significant correlação in both groups for VO2 (ATIVA - 0.94, PASSIVA - 0.75), [La] (ATIVA - 0.83, PASSIVA - 0.90) and FC (0.93) only for the passive group. Thus, it can be concluded that the cardiorrespiratory and metabolic responses present good realiability in an intermittent exercise with active or passive recovery

Influência do alongamento prévio no pico de torque e na taxa de força em exercício de contração isométrica

The objective of this study was to investigate the influence of previous active static stretch on the isometric peak torque (PT) and rate of force development (RFD) measured from different time intervals from the beginning of muscle contraction. Participated of this study 15 male individuals, apparently healthy, with ages between 18 and 25 years, without regular physical activity practice. The individuals were submitted in different days to the following tests: 1) Familiarization session to the isokinetic dynamometer; 2) Two maximal isometric concentric contractions for knee extensors in isokinetic dynamometer to determine PT and RFD (Control), and; 3) Two active static stretching exercises for the dominant leg extensors (10 x 30 s for each exercise, with 20 s of rest). After the stretching, the isokinetic test was repeated (Post-Stretching). The conditions 2 and 3 were performed in random order. The RFD was considered as the mean slope of the moment-time curve at time intervals of 0-30, 0-50 and 0-100ms relative to the beginning of muscle contraction. It was verified significant reduction for both maximal RFD and PT after the stretching (p < 0.05). At intervals of 0- 30ms, 0-50ms and 0-100ms, the RFD at the conditions with stretching was similar to the RFD without stretching (p > 0.05). At intervals of 0-150ms and 0-200ms, the RFD obtained at the contraction without stretching was significantly higher that that obtained at the contraction with stretching (p < 0.05). It can be concluded that the static stretching, performed with duration of 600 s diminish isometric PT, maximal RFD and RFD measured at late phase (> 100 ms) of muscle contraction.

Cinética de lactato sanguíneo durante exercício de natação em ratos desnutridos recém-desmamados

Sabe-se que a desnutrição protéica fetal/neonatal pode predispor à resistência à insulina e à síndrome metabólica após recuperação nutricional. O treinamento físico, por sua vez, melhora a tolerância à glicose e a sensibilidade à insulina, além de exercer efeitos benéficos ao crescimento somático. Por outro lado, faltam informações quanto à habilidade de organismos desnutridos muito jovens para a realização do exercício. Modelos animais podem auxiliar a investigação desta questão, uma vez que o estudo em humanos apresenta limitações. Alimentação de ratos com dietas isocalóricas com baixo teor protéico é um modelo de desnutrição bastante utilizado para simular a desnutrição humana. Assim sendo, o presente estudo foi delineado para avaliar a cinética de lactato sanguíneo durante uma sessão de natação de ratos recém desmamados submetidos à restrição protéica fetal/neonatal. Foram avaliados dois grupos de animais recém-desmamados (21 dias, machos), contendo 8 animais em cada um: Normoprotéico (NP), crias de ratas alimentados com dieta normoprotéica (AIN 93G, 17% caseína) durante a gestação e a lactação e Hipoprotéico (HP):crias de ratas alimentados com dieta normoprotéica (6% caseína) durante a gestação e a lactação. Foram analisados peso ao nascer, concentrações séricas de proteínas totais e albumina dos recém-nascidos assim como ao desmame. Os dados foram analisados pelo teste t de student não pareado, sendo o nível de significância pré-estabelecido em 5%. Quando se avaliou os animais recémnascidos observou-se que a restrição protéica neonatal foi eficaz na instalação do quadro de desnutrição visto menores valores referente ao peso corporal, proteínas... (Resumo completo, clicar acesso eletrônico abaixo)