Efeito do exercício físico matinal realizado sob luz solar no ciclo vigília-sono de adolescentes

The sleep onset and offset delay at adolescence in relation to childhood. Besides biological causes, some external factors as academic obligations and socialization contributes, increasing the burden of school and socialization. However, morning school schedules reduce sleep duration. Besides light strong effect, studies in humans have indicated that exercise influence circadian synchronization. To evaluate the effect of the morning exercise under sunlight on sleep-wake cycle (SWC) of adolescents, 160 high school students (11th year) were exposed to the following conditions: lesson in usual classroom (Group C), lesson in swimming pool exposed to sunlight (Group E), half of them carrying through physical activity (EE) and the other resting (EL). Each experimental group met two stages: assessment of SWC 1 week before and 1 week during the intervention, which was held in Monday and Wednesday between 7:45 and 8:30 am. In the baseline, there were applied the questionnaires "Health and Sleep" and cronotype evaluation (H & O). In addition, students were evaluated before and during the intervention by "Sleep Diary", "Karolinska Sleepiness Scale" (KSS), Psychomotor Vigilance Test (PVT) and actimetry. During the intervention, there was a delay in wake-up time on the weekend and a trend to greater sleep duration on week for the three groups. At the weekend, only the groups EE and EL increased sleep duration. There was no difference in bedtime, irregularity of sleep schedules and nap variables. The sleepiness showed a circadian pattern characterized by higher alertness levels at 11:30 am and sleepiness levels at bedtime and wake-up time on week. On weekends there were higher levels of alertness in these times. In the days of intervention, there was an increase of sleepiness at 11:30 am for groups EL and EE, which may have been caused by a relaxing effect of contact with the water of the pool. In addition, the group EE showed higher alert levels at 14:30 pm on Monday and at 8:30 am in the Wednesday, possibly caused by exercise arousal effect. The reaction time assessed through the TPV did not vary between the stages. The sleep quality improved in the three groups in the second stage, making impossible the evaluation of intervention effect. However, the sleep quality increased on Monday and Tuesday only on the group EE. From the results, it is suggested that the intervention promoted effects on the sleepiness at some day hours. In other SWC variables there were no effects, possibly due to a large SWC irregularity on weekends. Thus, the evaluation of higher weekly frequency EF is necessary, since only two days were insufficient to promote greater effect on adolescents SWC

Estudo do fluxo de neutrino solar com o código evolutivo de Toulouse - Geneva

The study of solar neutrinos is very important to a better comprehension of the set of nuclear reactions that occurs inside the Sun and in solar type stars. The ux of neutrinos provides a better comprehension of the stellar structure as a whole. In this dissertation we study the ux of neutrinos in a solar model, addressing the neutrino oscillation, analyzing with the intention of determining and verify the distribution from a statistical point of view, since this ux depends on the particles intrinsic velocity distributions in stellar plasma. The main tool for this analysis was the Toulouse-Geneva Stellar Evolution Code, or TGEC, which allow us to obtain the neutrino ux values per reaction and per layer inside the Sun, allowing us to compare the observational results for the neutrino ux detected on experiments based on Cl37 (Homestake), Ga71 (SAGE, Gallex/GNO) and water (SNO). Our results show the nal distribution for neutrino ux as a function of the depth using the coordinates of mass and radius. The dissertation also shows that the equations for this ux are present in TGEC.