Influence of processing on the roll forming characteristics of recovery annealed steel

Roll forming (including corrugating) of high strength steel has for many years been treated as an art rather than a science. This work, by using analysis at both the microscopic and standard mechanical level, has demystified the production of these high strength steels, and has helped point the direction for further development of these efficient construction products.

Habitat characteristics for New Holland mouse Pseudomys novaehollandiae in Victoria

Pseudomys novaehollandiae is 'Endangered' in Victoria, where it is presently considered to be extant at only three localities Loch Sport, Providence Ponds, and Wilsons Promontory. This study aimed to determine indicators of suitable habitat for the species that could assist in identifying potential habitat and sites for planned re-introductions as part of a recovery program. Vegetation and site data (soils, topography, rainfall, fire age-time since fire) were assessed at localities where P. novaehollandiae was recorded. The species occurred in five structural vegetation groups - open-forest, woodland, heathland, shrubland, grassland, with the most common being open-forest and woodland. Grassland and shmbland were restricted to coastal sand-dunes in south Gippsland. Understorey vegetation at most sites was dominated by sclerophyllous shrubs ranging in cover from 10 - 70%. Classification of quadrats produced eight floristic groups in which the trend was for quadrats to cluster according to geographical location. Ordination confirmed the classification pattern and vector-fitting produced significant correlations between vector points and five variables: species richness, latitude, longitude, fire age and annual rainfall. The study identified a range of vegetation communities where P. novaehollandiae occurs and provided evidence that the species is not restricted to floristically rich and diverse heathlands. The findings can be used to determine further localities with suitable habitat. However, factors other than vegetation are also likely to be important in predicting suitable habitat.

Floristic and structural characteristics of a coastal heathland exhibiting symptoms of Phytophthora cinnamomi infestation in the eastern Otway Ranges, Victoria

The floristics and structure of heathland vegetation exhibiting symptoms of Phytophthora cinnamomi Rands infestation was assessed at two sites in heathlands at Anglesea, Victoria. There were significant effects in both floristics and structure. Thirteen heathland species were significantly less abundant in diseased areas and 23 species were more abundant. Diseased (infested) vegetation, when compared with non-diseased areas, had less cover of Xanthorrhoea australis and shrub species and a greater cover of sedges, grasses and open ground. Structural differences were observed between heights 0 and 0.6 m, with a decline in cover recorded in diseased vegetation. Non-metric multidimensional scaling ordination of the floristic data showed a clear separation of diseased and non-diseased vegetation and that changes in floristic composition post-infestation were similar at both sites. Although there was some evidence of regeneration of X. australis, the recovery capacity of other susceptible species at Anglesea is unknown. The long-term consequences of loss of species and structure in the eastern Otways mean that the vegetation is unlikely to return to former status, especially if the pathogen continues to reinfect.

Ten minutes of dynamic stretching is sufficient to potentiate vertical jump performance characteristics

The current literature recommends dynamic rather than static stretching for the athletic warm-up. Dynamic stretching and various conditioning stimuli are used to induce potentiation in subsequent athletic performance. However, it is unknown as to which type of activity in conjunction with dynamic stretching within a warm-up provides the optimal potentiation of vertical jump performance. It was the objective of the study to examine the possible potentiating effect of various types of conditioning stimuli with dynamic stretching. Twenty athletes participated in 6 protocols. All the experimental protocols included 10 minutes of dynamic stretching. After the dynamic stretching, the subjects performed a (a) concentric (DS/CON): 3 sets of 3 repetition maximum deadlift exercise; (b) isometric (DS/ISOM): 3 sets of 3-second maximum voluntary contraction back squats; (c) plyometric (DS/PLYO): 3 sets of 3 tuck jumps; (d) eccentric (DS/ECC): 3 modified drop jumps; (e) dynamic stretching only (DS), and (f) control protocol (CON). Before the intervention and at recovery periods of 15 seconds, 4, 8, 12, 16, and 20 minutes, the participants performed 1-2 maximal countermovement jumps. The DS and DS/CON protocols generally had a 95-99% likelihood of exceeding the smallest worthwhile change for vertical jump height, peak power, velocity and force. However, the addition of the deadlift to the DS did not augment the potentiating effect. Time-to-peak potentiation was variable between individuals but was most consistent between 3 and 5 minutes. Thus, the volume and the intensity associated with 10 minutes of dynamic stretching were sufficient to provide the potentiation of vertical jump characteristics. Additional conditioning activities may promote fatigue processes, which do not permit further potentiation.

Effect of an acute bout of plyometric exercise on neuromuscular fatigue and recovery in recreational athletes

Although plyometric training is widely used by sports coaches as a method of improving explosive power in athletes, many prescribe volumes in excess of the National Strength and Conditioning Association recommendations. The purpose of this study was to assess voluntary and evoked muscle characteristics to assess the neuromuscular impact of a high-volume bout of plyometric exercise that was non-exhaustive. Ten athletes who did not have plyometric training experience and were in their competitive season for club-level sport volunteered for the study. After at least 2 days without high-intensity activity, subjects were assessed on maximal twitch torque, time to peak torque, rate of twitch torque development, twitch half-relaxation time, rate of twitch relaxation, and voluntary activation by the interpolated twitch technique before, immediately after, and 2 hours after a high-volume plyometric training program (212 ground contacts). Data were analyzed by repeated-measures analysis of variance and described as mean +/- SD and Cohen d. Statistically significant decrements appeared immediately after the training protocol in the total torque generated by maximal voluntary contractions (p < 0.05, d = -0.51) and twitch (p < 0.01, d = -0.92), rate of twitch torque development (p < 0.01, d = -0.77), and rate of relaxation (p < 0.01, d = -0.73). However, we did not observe any differences that remained statistically different after 2 hours. There were no significant differences observed at any time point in time to peak twitch, half-relaxation time, or voluntary activation. We conclude that high-volume plyometric training results primarily in peripheral fatigue that substantially impairs force and rate of force development. We recommend that coaches carefully monitor the volume of plyometric training sessions to avoid neuromuscular impairments that can result in suboptimal training.