Healthy weight regulation and eating disorder prevention in high school students: a universal and targeted web-based intervention

Background: Given the rising rates of obesity in children and adolescents, developing evidence-based weight loss or weight maintenance interventions that can be widely disseminated, well implemented, and are highly scalable is a public health necessity. Such interventions should ensure that adolescents establish healthy weight regulation practices while also reducing eating disorder risk.

Objective: This study describes an online program, StayingFit, which has two tracks for universal and targeted delivery and was designed to enhance healthy living skills, encourage healthy weight regulation, and improve weight/shape concerns among high school adolescents.

Methods: Ninth grade students in two high schools in the San Francisco Bay area and in St Louis were invited to participate. Students who were overweight (body mass index [BMI] >85th percentile) were offered the weight management track of StayingFit; students who were normal weight were offered the healthy habits track. The 12-session program included a monitored discussion group and interactive self-monitoring logs. Measures completed pre- and post-intervention included self-report height and weight, used to calculate BMI percentile for age and sex and standardized BMI (zBMI), Youth Risk Behavior Survey (YRBS) nutrition data, the Weight Concerns Scale, and the Center for Epidemiological Studies Depression Scale.

Results: A total of 336 students provided informed consent and were included in the analyses. The racial breakdown of the sample was as follows: 46.7% (157/336) multiracial/other, 31.0% (104/336) Caucasian, 16.7% (56/336) African American, and 5.7% (19/336) did not specify; 43.5% (146/336) of students identified as Hispanic/Latino. BMI percentile and zBMI significantly decreased among students in the weight management track. BMI percentile and zBMI did not significantly change among students in the healthy habits track, demonstrating that these students maintained their weight. Weight/shape concerns significantly decreased among participants in both tracks who had elevated weight/shape concerns at baseline. Fruit and vegetable consumption increased for both tracks. Physical activity increased among participants in the weight management track, while soda consumption and television time decreased.

Conclusions: Results suggest that an Internet-based, universally delivered, targeted intervention may support healthy weight regulation, improve weight/shape concerns among participants with eating disorders risk, and increase physical activity in high school students. Tailored content and interactive features to encourage behavior change may lead to sustainable improvements in adolescent health.

Marine protected areas of the Victorian embayments bioregion part 1 : Port Phillip Bay

Along Victoria’s coastline there are 30 Marine Protected Areas (MPAs) that have been established to protect the state’s significant marine environmental and cultural values. These MPAs include 13 Marine National Parks (MNPs), 11 Marine Sanctuaries (MSs), 3 Marine and Coastal Parks, 2 Marine Parks, and a Marine Reserve, and together these account for 11.7% of the Victorian marine environment. The highly protected Marine National Park System, which is made up of the MNPs and MSs, covers 5.3% of Victorian waters and was proclaimed in November 2002. This system has been designed to be representative of the diversity of Victoria’s marine environment and aims to conserve and protect ecological processes, habitats, and associated flora and fauna. The Marine National Park System is spread across Victoria’s five marine bioregions with multiple MNPs and MSs in each bioregion, with the exception of Flinders bioregion which has one MNP. All MNPs and MSs are “no-take” areas and are managed under the National Parks Act (1975) - Schedules 7 and 8 respectively.

This report updates the first Marine Natural Values Study (Plummer et al. 2003) for the MPAs in the Port Phillip Bay area of the Victorian Embayments bioregion and is one of a series of five reports covering Victoria’s Marine National Park System. It uses the numerous monitoring and research programs that have increased our knowledge since declaration and aims to give a comprehensive overview of the important natural values of each MNP and MS.

Winter foraging site fidelity of king penguins breeding at the Falkland Islands

Foraging site fidelity has profound consequences for individual fitness, population processes and the effectiveness of species conservation measures. Accordingly, quantifying site fidelity has become increasingly important in animal movement and habitat selection studies. To assess foraging site fidelity in king penguins (Aptenodytes patagonicus) breeding at the Falkland Islands (51.48°S, 57.83°W), we measured overlap in time spent in foraging areas (at a 0.1° × 0.1° grid resolution) between successive foraging trips and foraging route consistency during the crèche period. In total, 30 complete foraging trips from seven king penguins were recorded between April and October 2010. King penguins predominantly foraged on the highly productive Patagonian slope, to the north of the Falkland Islands [median foraging trip distance 213 km (SD = 215 km) and duration 12.8 days (SD = 14.7 days)]. Overlap in time spent in an area on consecutive foraging trips ranged between 2 and 73 % (mean 27 %, SD = 22 %). Bearing during the outbound portion of foraging trips was typically highly repeatable for individual birds, but foraging trip duration and distance were not. Travel during the outbound phase of foraging trips was consistent with the direction of the northward-flowing Falkland Current that may act as a directional cue or facilitate rapid transit to foraging areas. Flexibility in foraging trip distances and durations may be a response to changes in resource availability and changes in the energetic requirements of adults and chicks over an extended breeding cycle.