Principios y métodos para el entrenamiento de la fuerza muscular

Comprender la fuerza como fenómeno fisiológico y mecánico es un elemento fundamental para aumentar el conocimiento de las técnicas y métodos de entrenamiento muscular basados en distintas formas de aplicar cargas de trabajo. En este sentido la fuerza muscular debe ser considerada como una cualidad física básica físico, de generar desplazamiento de los segmentos corporales o de vencer una resistencia se considera parte fundamental del Fitness físico, ya que se ha demostrado dentro de la evidencia científica sus beneficios para mantener y mejorar la condición de salud de las personas. El texto está divido en dos partes: la primera, presenta aspectos fisiológicos y mecánicos básicos del sistema músculo esquelético y la segunda, se centra en los distintos métodos de entrenamiento muscular; basados en esta propuesta conceptual lo estudiantes de pregrado podrán comprender de una manera sencilla los principios y métodos de entrenamiento de la fuerza.

Influence of the lateral pterygoid muscle on the growth of the mandibular condilar cartilage

At the end of the last century, a model to explain clinical observations related to the mandibular growth was developed. According to it, the lateral pterigoid muscle (LPM) was one of the main modulators of the differentiation of mesenquimal cells inside the condyle to condroblasts or osteoblasts, and therefore of the growth of the mandibular condilar cartilage (CCM). The main components of the model were the humoral and the mechanical. Nowadays, the humoral would include growth factors such as IGF-I, FGF-2 and VEGF, which seem to be involved in mandibular growth. Since skeletal muscle can secrete these growth factors, there is a possibility that LPM modulates the growth of CCM by a paracrine or endocrine mechanism. The mechanical component derived from the observations that both the blood flow inside the temporomandibular joint (ATM) and the action of the retrodiscal pad on the growth of the CCM, depend, in part, on the contractile activity of the LPM. Despite the fact that there are some results suggesting  hat LPM is activated under conditions of mandibular protrusion, there is no full agreement on whether this can stimulate the growth of CCM. In this review, the contributions and limitations of the works related to mandibular growth are discussed and a model which integrates the available information to explain the role of the LPM in the growth of the CCM is proposed.