Pool Filling

Olympic size swimming pool gets filled with water.

Pool

Olympic size swimming pool in the Eleanor Misener Aquatic Centre.

Physical Education Complex

Exterior view of the Phys. Ed. Complex after the 1980 Aquatic Centre Addition. The Eleanor Misener Aquatic Centre, which contains Brock's Olympic size swimming pool, is the large structure in the foreground. The remaining buildings in the background house the gymnasiums and other facilities.

Herb de Bray

Herb de Bray standing in the yet to be filled Olympic sized swimming pool.

Pool Plans

Herb de Bray standing at the edge of the soon to be completed pool of the Elanor Misner Aquatic Center.

Empty Pool

The Brock pool as it begins to be filled with water.

Pool Foundation

Exposed escarpment rock during the construction of the pool.

Brock Pool

View of the pool inside the Eleanor Misener Aquatic Centre.

Chronic versus acute ingestion of sodium citrate: a randomized placebo controlled cross-over trial for swimming 200 metres in well-trained swimmers age 13-17

A double-blinded, placebo controlled, cross-over design was used to investigate sodium citrate dihydrate (Na-CIT) supplementation improve 200m swimming performance. Ten well-trained, male swimmers (14.9 ± 0.4y; 63.5 ± 4kg) performed four 200m time trials: acute (ACU) supplementation (0.5g/kg), acute placebo (PLC-A), chronic (CHR) (0.1g/kg for 3 days and 0.3g/kg on the 4th day pre-trial), and chronic placebo (PLC-C). Na-CIT was administered 120min pre-trial in solution with 500mL of flavored water; placebo was flavored water. Blood lactate, base excess (BE), bicarbonate, pH, and PCO2 were analyzed at basal, 100min post-ingestion, and 3min post-trial via finger prick. Time, lactate, and rate of perceived exertion were not different between trials. BE and bicarbonate were significantly higher for the ACU and CHR trials compared to placebo. “Responders” improved by 1.03% (P=0.043) and attained significantly higher post-trial lactate concentrations in the ACU versus PLC-A trials and compared to non-responders in the ACU and CHR trials.

Photograph - Woman in Swimming Attire with Dog

A woman in swimming attire sitting on sand with her arm around a dog. The dog is also wearing a hat.

Photograph - Swimming

A photograph of an individual swimming in a lake.

Photograph - Man and Child Swimming

A photograph of a man and child swimming together in a lake.