Photograph - Group Photo

A photograph of eight individuals, including Percy Band. There are four men and four women standing and kneeling together.

Photograph - Group Photo at the Lake

A group photo of five individuals, including Percy Band. There are three women and two men. Both men are hiking up their pant legs for the picture.

Photograph - Group Sitting Outdoors

A photograph of a group of men and women and a child sitting outdoors. There are three women and three men sitting among the trees and a small child behind one of the chairs.

Photograph - Group Photo on Rock Steps

A photograph of a large group/family photo on the rock steps of an outdoors location. There are nine individuals and one dog in the photograph.

Photograph - Group Sitting Outdoors #2

A photograph of a group sitting outdoors. There are three women, three men (including Percy Band), and one child.

Photograph - Hunting Group with Percy Band

A group of men with rifles and hunting dogs. The photograph is dark and cloudy making it difficult to see details. Percy Band is sitting in front.

Photograph - Group Photo with Robert Band as Child

A photograph of Robert Band with another older boy and woman and man standing behind him. They are outside, standing in front of a fence and small garden. Another house can be seen behind the fence.

Photograph - Group of Women

A photograph of a group of five women standing together with arms around eachother. They are outdoors and one of the women is wearing a hat.

Photograph - Group Sitting on Porch in Winter

A photograph of four people sitting on the steps of a large white porch. There appears to be snow in front of the porch and they are all in winter attire. There is one man with three young women sitting around him. There is also a dog standing on the porch behind them.

Photograph - Group in Boat in Winter

A photograph of three people in a boat (a man and two women) as it sits in the water. Another woman is standing on the dock next to the boat. They are all dressed in winter attire and the banks of the lake are covered in snow.

The Impact of Directed Mirror Focus and Technique Cues on Psychological, Cognitive and Emotional Exercise Correlates in an Introductory Weight Training Orientation

The purpose of the study was to investigate whether teaching inactive and low active women to use mirrors for form and technique purposes could lessen the negative impact of mirrors on self-presentational concerns, affect, and self-efficacy. Eligible women (N = 82) underwent a one-on-one weight training orientation with a personal trainer. Participants were randomized into one of four experimental groups, each unique in the type of feedback (general or technique-specific) and the degree of focus on the mirror for technique reinforcement. Questionnaires assessed study outcomes pre- and post-orientation. Results indicated groups did not significantly differ on any post-condition variables, when controlling for pre-condition values (all p’s >.05). All groups showed outcome improvements following the orientation. This suggests that during a complex task, a personal trainer who emphasizes form and technique can facilitate improvements to psychological outcomes in novice exercisers, independent of the presence of mirrors or directional cues provided.