Efecto del phlebodium decumanum y de la coenzima q10 sobre el rendimiento deportivo en jugadores profesionales de voleibol

INTRODUCTION: Physical training programmes are based on provoking transitory states of fatigue in order to induce super compensation by the biological systems involved in the activity, in order to improve the athlete's medium-long term performance. The administration of nutritional supplements with antioxidant and immunomodulatory properties, such as Phlebodium decumanum and coenzyme Q10, can be a very advantageous means of achieving recovery from the inflammation and tissue damage caused by the stress of prolonged, intense exercise. METHODOLOGY: An experimental, longitudinal, double- blind experiment was conducted, with three randomised groups obtained from a sample of 30 male volleyball players (aged 22-32 years) at the University of Granada, with a high level of training (17 hours a week during the 6 months preceding the study). The effects were then evaluated of a month-long physical training programme, common to all the study groups, associated with the simultaneous administration of the following nutritional supplements: Phlebodium decumanum (4 capsules of 400 mg/capsule, daily), Experimental Group 1; Phlebodium decumanum (same dose andchedule as Group 1) plus coenzyme Q10 (4 capsules of 30 mg/ capsule, daily), Experimental Group 2; a placebo substance, Control Group. The following dependent blood variables were examined to assess the effects of the intervention on the basal immune and endocrine-metabolic profile: cortisol and interleukin-6, both related to the axis of exercise-induced stress; and lactic acid and ammonium, related essentially to the anaerobic metabolism of energy. RESULTS: All the study groups presented favourable adaptive changes with respect to the endocrine-metabolic and immune profile, as reflected by a significant decrease in the post-test concentrations of cortisol, interleukin 6, lactic acid and ammonium, compared to the values recorded before the physical activity with/without nutritional supplement, per protocol. The groups that achieved the most favourable profile were those which had received nutritional supplementation, rather than the placebo, and among the former, those which had received the double- strength supplement with Phlebodium decumanum plus coenzyme Q10. CONCLUSIONS: The intake of Phlebodium decumanum plus coenzyme Q10 for 4 weeks produced protective effects on the endocrine-metabolic and immune profile, which we attribute to the immunomodulatory and antioxidant properties of these substances, which are highly beneficial not only in terms of delaying fatigue and improving athletic performance, but also in reducing the risk of injuries associated with high intensity exercise.

A no fumar ¡me apunto! : guía para el profesorado

Le acompañan 5 unidades didácticas: 1. "Lo que el humo se lleva": aborda el tabaco y sus componentes, los efectos del tabaco y la salud, en la estética y en el rendimiento físico-deportivo, el coste económico del tabaquismo y capacidad adictiva de la sustancia. 2. "Rompiendo mitos": ayuda a desmontar algunas falsas creencias que pueden contribuir a que los adolescentes se inicien en el consumo. 3. El tabaco y la publicidad. "¿Y a ti que te parece?": sensibiliza sobre la presión de la industria tabaquera y los medios que utiliza para captar a jóvenes. 4. "Queremos un aire limpio": aborda el riesgo de ser fumador pasivo y el derecho a respirar aire no contaminado por el humo de tabaco, la normativa sobre consumo y venta de tabaco, a la vez que anima a los jóvenes a no fumar en un futuro próximo. 5. "¿Fumar?. No gracias" ayuda al alumnado a ser consciente de la presión de grupo y cómo hacerle frente. Cada unidad didáctica está formada por varias sesiones, cada una de ellas pensada para un curso determinado de la E.S.O