Get a life, get active...go cycling

This leaflet explains the benefits of regular physical activity, particularly cycling.

Get a life, get active...go walking

This leaflet explains the benefits of regular physical activity, particularly walking.

Go for a hearty walk

This poster encourages people to become more active by highlighting the value of walking in reducing the risk of heart disease.

Get up and Go

Aims and objectives of intervention: - Stabilising of BMI or a 3% reduction in BMI at each follow up - Reduction in waist circumference - Reduction in overall weight - Improvement in 'nutrition score' and adverse behaviour change index based on self reported confidence and food frequency questionnai