Enjoy healthy eating

�What we eat every day has a big impact on our health - from the amount of energy we have when we get up in the morning to our risk of developing conditions like heart disease and cancer in the future. A healthy diet doesn��'t have to be boring or restrictive ��- we can still eat a wide range of delicious foods, while keeping an eye on our intake of sugar, fat and salt.

Eat well plate

This poster shows graphically how much of each of the following food groups we should eat for a healthy, balanced diet: fruit and vegetables; bread, rice, potatoes, pasta and other starchy foods; milk and dairy foods; meat, fish, eggs, beans and other non-dairy sources of protein; and foods and drinks high in fat and/or sugar.��