Teenage immunisations for ages 14 to 18 (English and 10 translations) 2009

This booklet explains about the routine immunisations that are offered to all young people before they leave school

The pocket guide to minding your head

This pocket-sized leaflet advises young men on the steps they can take to promote good mental health, such as keeping active, talking through problems and taking time to relax.

Mind your head: a student guide to mental health (2009)

This booklet is full of practical tips and information on managing stress and achieving and maintaining positive mental health and emotional wellbeing. It also contains a comprehensive list of helpful local organisations and websites. The booklet targets first year students at university and further and higher education colleges as the transition from school to further education can be a very stressful time.

The pocket guide to good mental health

This leaflet outlines the signs of poor mental health and suggests steps that people can take to promote good mental health.

Looking after your mental health

This leaflet outlines the signs of poor mental health and suggests steps that people can take to promote good mental health. It advises people to talk to someone if they feel that they may have a mental health problem.

Don't cover up your problems

This pocket-sized leaflet advises young men not to cover up their problems and on the steps they can take to promote good mental health, such as keeping active, talking through problems and taking time to relax.

You don't have to be drunk to be doing real damage

This booklet highlights the effects of binge drinking ie packing drinking into a few sessions, usually at the weekend.

Alcohol countdown

This small card provides information on the recommended safe limits of alcohol for men and women. It also provides information on the alcohol unit value of popular types of beverages, eg wine, beer and cider.

Focus on alcohol

This booklet outlines the long and short-term effects of regular heavy drinking. It explains how alcohol affects our bodies, what constitutes a unit of alcohol and the recommended limits for men and women as well as tips on how to stick to these limits.

Just the tonic

This leaflet discusses daily drinking guidelines and the health implications for women of too much alcohol.

Step this way for better health

This leaflet explains how to use a step counter to motivate yourself to do more walking. It includes a step log to encourage walkers to monitor and record their progress.

Eat well, keep well and reduce your risk of cancer

This leaflet highlights Northern Ireland's incidence of cancer as an important public health concern, and explains how eating more fruit, vegetables and other fibre rich foods can significantly reduce our risk of getting the disease.

Enjoy healthy eating

This leaflet aims to increase public awareness and understanding of healthy eating messages. The leaflet includes the new eatwell plate, information on the five main food groups, along with top tips for cutting down on fat and what to choose when eating out. It also includes sections on the importance of breakfast and cutting down on salt.

Don't gamble with your sexual health

This booklet explains the importance of having a check up at a Genito Urinary Medicine (GUM) clinic and what happens at the clinic.

Breast screening: why have I been called back?

This leaflet is used to support the Northern Ireland breast screening programme and explains the additional tests that may be offered at a breast assessment clinic following a mammogram that has shown a possible abnormality