Actividade física e envelhecimento activo : o incremento da prática de actividade física através de consultoria

RESUMO: Num quadro de profundas transformações demográficas, o envelhecimento populacional coloca muitas questões à sociedade. A promoção da saúde e de comportamentos saudáveis desempenha um papel importante numa perspectiva de Envelhecimento Activo. Hoje em dia existem inúmeras evidências científicas de que a Actividade Física regular tem importantes benefícios, tanto a nível físico como psicológico, com um impacto significativo no bem-estar e na qualidade de vida das pessoas em todas as idades. Para fomentar a prática de Actividade Física há um envolvimento cada vez maior dos profissionais de saúde, visto serem figuras de referência para os pacientes. Desta forma, foi objectivo do nosso estudo verificar a existência de uma associação positiva entre a prática de Actividade Física e a Consultoria em Actividade Física, baseado nas seguintes variáveis: análise sócio-demográfica dos indivíduos; percepções e práticas de Actividade Física. Para tal estudámos uma amostra de conveniência, seleccionada a partir dos utentes de ambulatório das Unidades de Saúde Familiar de Benfica e Carnide, constituída por 5 pessoas, todas do sexo feminino, com idades compreendidas entre os 50 e os 65 anos, que se encontravam clinicamente estáveis. Os instrumentos de avaliação utilizados foram os seguintes: Entrevista Semi- Estruturada Inicial e Final, Questionário Internacional de Actividade Física – Versão Longa, e Questionário de Satisfação. Com os resultados obtidos podemos concluir que a Consultoria em Actividade Física contribuiu para o aumento da consciência das pessoas para a necessidade de movimentos e de Actividade Física para melhorar a saúde a nível físico, psicológico e social.-------------- ABSTRACT: In a context of profound demographic changes, population aging poses many questions to society. Health promotion and healthy behaviors play an important role in an Active Ageing perspective. Nowadays there are plenty of scientific evidence that regular physical activity has important benefits, both physically and psychologically, with significant impact on the wellbeing and quality of life for people of all ages. To encourage the practice of physical activity there is an increasing involvement of health professionals, because they are reference figures for the patients. Thus, the aim of our study was to verify the existence of a positive association between the practice of Physical Activity and Physical Activity Consulting, based on the following variables: social demographic features of individuals, perceptions and practices of Physical Activity. To this end we studied a convenience sample, selected from outpatients of Family Health Units in Benfica and Carnide, consisting of 5 persons, all female, aged between 50 and 65, who were clinically stable. The assessment instruments used were the following: Initial and Final Semi-Structured Interview, International Physical Activity Questionnaire - Long Version, and Satisfaction Questionnaire. With these results we can conclude that Physical Activity Consulting contributed to increase people's awareness of the need for movement and physical activity, in order to improve health at the physical, psychological and social level.

The influence of burden of care and perceived stigma on expressed emotions of relatives of stable persons with schizophrenia in Nigerian semi-urban/urban settings

RESUMO: Schizophrenia’s burden defines experience of family members and is associated with high level of distress. Courtesy stigma, a distress concept, worsens caregivers’ burden of care and impacts on schizophrenia. Expressed emotion (EE), another family variable, impacts on schizophrenia. However, relationship between EE, burden of care and stigma has been little explored in western literature but not in sub-Saharan Africa particularly Nigeria. This study explored the impact of burden of care and courtesy stigma on EE among caregivers of persons with schizophrenia in urban and semi-urban settings in Nigeria. Fifty caregivers each from semi-urban and urban areas completed a socio-demographic schedule, family questionnaire, burden interview schedule and perceived devaluation and discrimination scale. The caregivers had a mean age of 42 (± 15.6) years. Majority were females (57%), married (49%), from Yoruba ethnic group (68%), monogamous family (73%) and Christians (82%). A higher proportion of the whole sample (53%) had tertiary education. Three out of ten were sole caregivers. Seventy three (73%) lived with the person they cared for. The average number of hours spent per week by a caregiver with a person with schizophrenia was 35 hours. The urban sample had significantly higher proportion of carers with high global expressed emotion (72.7%) than the semi-urban sample (27.3%). The odds of a caregiver in an urban setting exhibiting high expressed emotion are 4.202 times higher than the odds of caregiver in a semi-urban setting. Additionally, there was significance difference between the urban and semi-urban caregivers in discrimination dimension. High levels of subjective and objective burden were associated with high levels of critical comments. In conclusion, this study is the first demonstration of urban-semi-urban difference in expressed emotion in an African country and its findings provide further support to hypothesized relationship between components of EE and burden of care.