EMG of the transverse abdominus and multifidus during pilates exercises

The purpose of this research study was to evaluate the intensity of muscle activation of Transverse Abdominus /Oblique Internal (TrA/OI) and Multifidus (Mu) during the performance of four Pilates exercises (and variations), compared, in order to understand the importance of these exercises in the lumbopelvic stability in healthy subjects. The sample consisted of 8 individuals. Using the surface electromyography (EMG), it was found that there are differences in the intensity of muscle activation in the analyzed exercises and, therefore, “Shoulder bridge” and “ShoulderBridge_extension (right and left legs)“ are the more appropriate exercises for co-activation between TrA/OI and Mu muscles for the reeducation of lumbopelvic stability.

Polycyclic aromatic hydrocarbons in gas and particulate phases of indoor environments influenced by tobacco smoke: levels, phase distributions, and health risks

As polycyclic aromatic hydrocarbons (PAHs) have a negative impact on human health due to their mutagenic and/or carcinogenic properties, the objective of this work was to study the influence of tobacco smoke on levels and phase distribution of PAHs and to evaluate the associated health risks. The air samples were collected at two homes; 18 PAHs (the 16 PAHs considered by U.S. EPA as priority pollutants, dibenzo[a,l]pyrene and benzo[j]fluoranthene) were determined in gas phase and associated with thoracic (PM10) and respirable (PM2.5) particles. At home influenced by tobacco smoke the total concentrations of 18 PAHs in air ranged from 28.3 to 106 ngm 3 (mean of 66.7 25.4 ngm 3),∑PAHs being 95% higher than at the non-smoking one where the values ranged from 17.9 to 62.0 ngm 3 (mean of 34.5 16.5 ngm 3). On average 74% and 78% of ∑PAHs were present in gas phase at the smoking and non-smoking homes, respectively, demonstrating that adequate assessment of PAHs in air requires evaluation of PAHs in both gas and particulate phases. When influenced by tobacco smoke the health risks values were 3.5e3.6 times higher due to the exposure of PM10. The values of lifetime lung cancer risks were 4.1 10 3 and 1.7 10 3 for the smoking and nonsmoking homes, considerably exceeding the health-based guideline level at both homes also due to the contribution of outdoor traffic emissions. The results showed that evaluation of benzo[a]pyrene alone would probably underestimate the carcinogenic potential of the studied PAH mixtures; in total ten carcinogenic PAHs represented 36% and 32% of the gaseous ∑PAHs and in particulate phase they accounted for 75% and 71% of ∑PAHs at the smoking and non-smoking homes, respectively.

A Review on the Characterization of Signals and Systems by Power Law Distributions

Power laws, also known as Pareto-like laws or Zipf-like laws, are commonly used to explain a variety of real world distinct phenomena, often described merely by the produced signals. In this paper, we study twelve cases, namely worldwide technological accidents, the annual revenue of America׳s largest private companies, the number of inhabitants in America׳s largest cities, the magnitude of earthquakes with minimum moment magnitude equal to 4, the total burned area in forest fires occurred in Portugal, the net worth of the richer people in America, the frequency of occurrence of words in the novel Ulysses, by James Joyce, the total number of deaths in worldwide terrorist attacks, the number of linking root domains of the top internet domains, the number of linking root domains of the top internet pages, the total number of human victims of tornadoes occurred in the U.S., and the number of inhabitants in the 60 most populated countries. The results demonstrate the emergence of statistical characteristics, very close to a power law behavior. Furthermore, the parametric characterization reveals complex relationships present at higher level of description.

Estudo comparativo da resistência à tração de juntas adesivas de sobreposição simples e dupla

O método de união com ligações adesivas está cada vez mais a ser utilizado na conceção de estruturas mecânicas, por causa das vantagens significativas desta técnica em comparação com as ligações tradicionais. De facto, as juntas com ligação adesiva estão sob investigação intensa há bastante tempo. Entre as vantagens, destaca-se a redução de peso e possibilidade de unir diferentes materiais, incluindo compósitos, sem danificar as estruturas a ligar. Os adesivos comerciais variam desde resistentes e frágeis (por exemplo, Araldite® AV138) a menos resistentes e dúcteis (por exemplo, Araldite® 2015). Uma nova família de adesivos de poliuretano combina elevada resistência e ductilidade (por exemplo, Sikaforce® 7888). Este trabalho compara o desempenho à tração dos três adesivos supracitados, em juntas de alumínio (Al6082-T651) de sobreposição simples e dupla, com variação dos valores de comprimento de sobreposição (LO). A análise numérica de modelos de dano coesivo (MDC) foi realizada para analisar as tensões de arrancamento (oy) e as de corte (txy) na camada adesiva, para estudar a variável de dano do MDC durante o processo de rotura e para avaliar a capacidade MDC na previsão da resistência da junta. A análise da resistência e da variável de dano ajudou na compreensão das diferenças entre os adesivos no que se refere ao processo de rotura e resistência da junta. Observou-se que as juntas de sobreposição dupla apresentam uma distribuição de tensões bastante mais favorável relativamente às juntas de sobreposição simples, principalmente devido à eliminação da flexão do substrato interior. Como resultado, a resistência destas juntas foi tipicamente superior ao dobro da observada para as juntas de sobreposição simples, com exceção de algumas configurações de junta em que houve plastificação extensa ou mesmo rotura dos substratos por tração. O trabalho proposto permitiu também concluir que as previsões MDC são tipicamente precisas, e qual a família de adesivos é mais adequada para cada configuração de junta, com a clara vantagem para o Sikaforce® 7888. Como resultado deste trabalho, foram propostas diretrizes de conceção para juntas adesivas.

Polycyclic aromatic hydrocarbons: levels and phase distributions in preschool microenvironment

This work aims to characterize levels and phase distribution of polycyclic aromatic hydrocarbons (PAHs) in indoor air of preschool environment and to assess the impact of outdoor PAH emissions to indoor environment. Gaseous and particulate (PM1 and PM2.5) PAHs (16 USEPA priority pollutants, plus dibenzo[a,l]pyrene, and benzo[j]fluoranthene) were concurrently sampled indoors and outdoors in one urban preschool located in north of Portugal for 35 days. The total concentration of 18 PAHs (ΣPAHs) in indoor air ranged from 19.5 to 82.0 ng/m3; gaseous compounds (range of 14.1–66.1 ng/m3) accounted for 85% ΣPAHs. Particulate PAHs (range 0.7–15.9 ng/m3) were predominantly associated with PM1 (76% particulate ΣPAHs) with 5-ring PAHs being the most abundant. Mean indoor/outdoor ratios (I/O) of individual PAHs indicated that outdoor emissions significantly contributed to PAH indoors; emissions from motor vehicles and fuel burning were the major sources.